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Reprinted from 23356112 at 18:32 on May 14, 2010 Reading (loading. ..) Comments (1) Category: Health care
each diet for two days. The third / four days to resume normal diet, and then began two days.
the first day: Apple couple of pounds (about five or six, a maximum of seven).
Note: The day they can eat apples, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.
next day: yogurt or skim milk 1000ML (less than four pounds) into sixty-seven equal parts, each a drink. Drink milk throughout the day. Can not eat any other stuff. In particular do not even drink water. Thirsty to drink only milk. (Also milk, yogurt drink at the same, but note that volume)
if not for the shelter, then three days off will be thin - jin!
principle: Apple nibblers reduce the extent of hunger!
two days without water, the next day with yogurt, it will stop water absorption. Thin very fast.
If you reach the ideal weight, you can also use this method again and again, this is the real apple milk diet. (The middle is not drinking. Nor can eat apple and milk mixed together. Must be separated from food alone. So to be effective. And every time just two days, it is easy for me, not easy to violence!
The apple milk diet Law is a board of medical journals, there is some scientific basis.
can not drink water, because if we lose weight during the intake of the water, then the body of water intake must be consumed and not consumed body of water, apple days without water, basically the body of water is reduced to the milk at, water is almost decreasing, it will reduce fat. Therefore, the milk at a very critical and can not drink,
mulberry handbags, can not make shelter.
If the cycle several times, weight can certainly down. and would be more effectively lose body fat. You can perform this method on the weekend, a good way to lose weight as the bowel.
1. economy three-day diet:
1 banana 2 slices of bread soda 1 egg boiled black coffee 1 cup yogurt 1 cup
(three meals a day, the amount of each meal)
2. apple milk diet:
the first day of eating an apple the next day 5-6 3-4 pounds of milk to drink can not drink
3. wine diet:
before going to sleep for 30 minutes to eat 2 slices cheese, 1 cup red wine, three meals a day normal
4. Cucumber * egg diet:
morning, afternoon and 1 egg 1 cucumber nights a week can be thin cucumber
10 kilos
5. 30 pounds in one month Methods:
early: noon skim milk: eat one egg a cucumber
nights: 1 Apple
6. coarse diet:
eat corn or sweet potatoes
7. Two days alternate food diet:
first day of normal diet, the next day coffee, whole wheat bread
8. black rice diet:
ten days eat black rice, thirsty to drink water. can not eat other
ten days can be thin 10 pounds
9. bitter diet:
raw bitter gourd, a day not more than three
10. seven thin soup:
2 half kilogram of tomato 1 onion, celery and half kilogram 1 kg Cabbage 1 kg
green pepper 1 kg -1 half kilogram pointed only soup
11. juice diet:
drink fruit juice every day after election day morning porridge
12. Cucumber * banana diet 3:
eat cucumber every day does not exceed 3 pounds of banana plus 3-day
13. rid of junk food diet:
earlier: 250 ml of pure milk 1 banana
in: 1 boiled egg 1 slice whole wheat bread 1 banana
night: three different vegetables cooked
14. honey water diet:
hungry every day only drink honey water, vinegar for three days to lean against the ten kilos
15. twelve days by 12 % of the way the body:
first 3 days of food the morning of vegetables and fruits as vegetables and fruit at lunch to eat vegetables
4-6 days, eat milk and yogurt (without preservatives) unlimited
the last 6 days of milk and fruits and vegetables are not limited
16. drink tea diet Poole:
beauty of this tea is, weight loss, freckle
17. Chinese diet:
Mulberry 10 grams of Semen lily 10 grams 10 grams 10 Sanger
aspartame diarrhea Ye Ye 10 Kepan 1 g
18. Japan Mini indigestion diet:
two days a week do not eat meals, eat only liquid food
19 . banana * cheese diet:
early: 1 banana 1 cup low-fat yogurt 2 cups of water in
: banana 2 cups water 1 cup low-fat cheese 2
night: 2 bananas 2 cups low- fat yogurt 1 cup vegetables of any draft
20. apple diet:
eat only apples for 3 consecutive days 4 morning porridge
21. egg weight loss:
for 3 days eat 2-3 kg of eggs can be thin
22. three days can be reduced 9 kg Method:
first day: Morning: West half a grapefruit, 1 slice toast, 2 tablespoons peanut butter, 1 cup of tea at noon
: half canned tuna (preferably washed with mineral water),
paul smith uk, 1 slice toast, tea and 1 cup
night: Any 2 slices of lean meat, beans 10 (Whitewater cooked), carrots 10, 1 green apple, a low-fat ice cream, 1 cup of tea or coffee
day: Morning: 1 piece of cheese (half a large slice), two soda crackers, tea 1 cup
noon: half a banana, boiled 1 egg, 1 slice toast, tea and 1 cup
evening: hot dogs or children intestine 2, half of broccoli (Whitewater cooked), grape 10, half a cup of low fat ice cream, 1 cup of tea or coffee
Day: Morning: 1 green apple, 1 slice of cheese (half a large slice), two soda crackers, tea or
1 cup of coffee at noon: cook 1 egg, 1 slice toast, tea and 1 cup
evening: half canned tuna (mineral water wash), grapes 10, spent half a cabbage (cooked white water), half a banana, low fat ice cream, tea
23. honey * white vinegar,
in the diet or the same circumstances, the honey and vinegar in a 1:4 ratio for human consumption, the specific methods:
an empty stomach 20 minutes before breakfast lunch and dinner
2
two months immediately after the drink by 20 pounds
24. not to hurt the body fat diet
increasing annoyance to people, although weight loss methods varied, but the results fail to lose weight is not the purpose is to cause adverse reactions. The following weight loss both Chinese herbal medicine good results without side effects.
1. Medlar 30 grams per day, tea service, morning and night 1 for 7 weeks, medication was no taboos, usually 1 month after the 2.6 kg weight can be reduced.
2. half an hour before taking the big ** 4-10 tablets daily 1 - 3 times, 3 times a day or so to keep the stool.
3. 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Fritillaria, soap holder (fire system) 5 grams, 50 grams of rhubarb, 50 grams of dried tangerine peel, research to fine on the drug dose is 1 course. per day taking 50 grams of dry drugs, soaked with water, juice 300 ml, 2 times a day service, 1 on 1 course of treatment.
4. capillaris 40 grams, Radix 20 g, Rosa laevigata 30 grams, 30 grams of Polygonatum, Health Hawthorn 15 grams, 20 grams of Salvia, 10 grams of rhubarb, notoginseng powder 5 grams, 15 grams Alismataceae, 20 grams of Pueraria. Shuijianbi day 2 times.
5. 30 grams of cassia seed, Alisma, Yuli Ren each 15 grams of hemp seed, hawthorn, 10 grams each, into powder, 20 grams per bag, 3 times a day, every 1-2 bags, half an hour before serving.
6. senna, peach kernel, Polyporus, integrated shell, 10 grams of astragalus, into powder. each 10 grams,
designer handbags, boiled water , 1-3 times daily for 30 days for 1 treatment.
25. yoghurt off to eat:
yogurt is a lot of their favorite snacks MM, this time also acts as a weight loss yoghurt protagonist.
in the fasting period, the early, middle and late third quantitative food yogurt drink, yogurt must choose good quality, quality assurance, the taste of dim (for example, sugar-free yogurt), can not stand, but also add some vanilla extract or lemon juice to change the taste. Fresh off the time normally arrangements can be a day or two at the weekend.
mainly with eggs, the egg-eating three meals a day, accompanied by vegetables and fruit, a small amount of toast, and coffee drinks a week can lose weight 5KG, the first day of egg does not limit the amount, after eating three a day, if the person can only eat high cholesterol, protein can be replaced with tofu, such as to be more water for the next day. This method can do two weeks effective. 5KG per week for two weeks a total of 10KG. Two weeks later not to continue.
salad vegetable oils available, such as beef, no lamb can be used instead. insufficient consumption of tomatoes.
egg yolk contains lecithin is an emulsifier, fat, cholesterol emulsified into very small can particles, after exclusion from the blood vessels used by the body. eggs can also make high-density lipoprotein in the blood increased to protect against hardening of blood vessels. From this egg diet is a scientific basis, through a practice is effective kinds of practical diet. When the weight up to standard, then the community, such as energy consumption and heat balance, you can make a lasting weight loss.
egg weight loss diet recipes
Monday Breakfast: boiled egg (not limited to), baking bread (not limited to), grape fruits, coffee (no sugar added milk)
Lunch : boiled eggs,
paul smith sale, toast, coffee
Dinner: boiled eggs, salad vegetables, pickles, coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee
Lunch: two boiled eggs, coffee, grape fruit
dinner: steak, tomato-based cold salad vegetables, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits,
mulberry bag, coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, cheese , spinach, coffee
Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee
Lunch: two boiled eggs, spinach, tomatoes, coffee
Dinner: fish, vegetables and salad, toast, coffee
Saturday Breakfast: boiled egg,, grape fruits, coffee
Lunch: fruit salad, eggs two
dinner: steaks, tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg, grape fruits, coffee
Lunch: chicken, tomato, grape fruits, coffee
Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based
refers to the so-called grapefruit grape fruit, the South was more, but instead of using oranges, salad vegetables and salad means, beef and mutton and the like is best to avoid fried frying, boiling is better, though not high calorie fruits and vegetables, but also eat well, not too much, ah, is to egg -based ah:), coffee, pure coffee, milk no sugar, coffee is a diuretic, but not more than three cups a day, or the heart can not afford. In short, all cooking their own discretion, and understand, remember the heat is too high, such as chicken, or do not eat the skin of the good beef steak can also be used... Hungry to eat tomatoes...
seven thin soup recipe
formula: a tomato : 2 onions, half kilogram b: 1 c cabbage half kilogram: 1 kg d celery: 1 kg
e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram
1. more like a day with 5
2. Cut block, first boil, and then a small fire 3 hours
3. This soup is to drink 1 1 hour, when hungry, drink, more than 1 day at least 15 bowls, which do not eat soup only thing
4. Drink at least 1 week before there are results, 1 week other things best not to eat, eat it's best to eat fruit, milk, tea and other sugar-free liquid food.
honey with detoxification, anti-bacterial, anti-inflammatory, moisture, corrosion, protection of wounds, promoting cell regeneration and exudate absorption of many features,
honey is rich in glucose, protein, vitamins,
designer handbags online, organic acids, amino acids and pollen nutrients, calories and low, will not only help to increase liver detoxification capacity, but also the stomach, helps digestion and other effects, it is also very heat to low `` `
So with honey to lose weight, simple, effective and safe, I try to eat for a week, lost seven pounds
first day of the diet of honey: honey drink (tea drinking can be).
second in three days: normal diet.
fourth days: drink honey.
fifth, six days: normal diet.
usually 3-4 kg a week down to thin, if you really can not stand, fresh off the
choose one meal a day drink weight loss with honey honey
course is also very important, and normal diet remember not to eat too much like eight full O * Lo `` `
Although sugar does a lot of honey, but it is rich in vitamins, for body fat, the body of poor people, most suitable for use honey instead of dinner. She said that, in fact, very simple, as long as 30 grams of honey added a liter of water mixed, you can also add two tablespoons of apple cider vinegar to taste, drink two or three days straight, there will be unexpected results, The average will probably do three to four kilograms lean
tag apple banana diet tea yogurt
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