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Making It Through Your Chocolate Addiction With The Help Of A Support Group
Chocolate addiction can affect a lot of people and can sometimes make their lives a misery. If you suffer from this kind of addiction it is time to make a stand and do something positive about it. Below are a few tips on how you can start up your very own addiction support group. ,monclers jackets
1. The first thing that you have to do when you are addicted to anything is to admit the problem. It may sound silly but until you admit that you have a problem then you will never cure it.
2. It is a good idea to enlist the help of a few people that you know who can act as sponsors in case you need anybody to fall back on in your moments of weakness.
3. Try to get other people to join the group with the same addiction problem. It is always better to go through these things in a group environment rather than by yourself.
4. As with any group it is a good idea to arrange regular weekly meetings for the group. This can either be done in person at a scheduled meeting place or just on the phone to each other
5. If you have to eat chocolate keep a record of when you ate it and how much you consumed. Try to log your feelings before and after the event so you can look back on it later.
6. Some people try to imagine how they would look after they had been off the chocolate for a while. Try to get a mental picture of this in your head.
By creating this image in your mind it can give you something to think about when you are struggling to cope on your bad days. If you can keep this image firmly in your head then it will inspire you to crack the addiction.
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