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Reprinted from 912143659 at 00:16 on December 17, 2010 Reading (loading. ..) Comments (0) Category: Food World
Food is, who is an iron rice is steel, we will eat rice every meal, rice grains before cooking to teach us, and now the national standard of living, and grains is to eat less and less, in fact, Eat more grains on the human body is very useful, and I teach the children the rice grains are also particularly like, oh.
fragrant rice grains
materials: water, rice, peanuts, sesame seeds.
practice: first wash the rice aside, and then placed in a small bowl of sesame seeds are washed in the shelled peanuts into the cooking machine in the break (due to the entire peanut stars boil, then takes a long time, and rice cooked together will be unfamiliar.) Wash the rice, about 15-20 minutes you can put rice, the amount of water, sesame, and thrust into the rice cooker with chopped peanuts, the agitation uniform, then so can eat rice cooked fragrant rice grains the.
What to eat thin
good? Eat rice it! Many people think that before the rice is not diet food, but this view to be overthrown. In fact, rice is very good diet food, the effectiveness of a variety of different meters, such as barley there Paiduyangyan effect. Way to lose weight eating barley recent widespread. Do not have to worry about what to eat thin, tell you the effect of various meters and deepen your understanding of the weight loss foods, teach you Paiduyangyan eat.
rice is the food each person every day. Each meter has its different effects, such as brown rice can help digestion, detoxification, and so rice can be.
Let experts explain it to our specific!
1, is the most nutritious rice
ordinary everyday rice used to make rice, also known as rice or white rice, translucent oval or elliptic, the meter rate, expansion of small grain of rice, but sticky big. As the daily consumption of rice, rice starch containing essential, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, can provide the human body needs nutrition, calories.
Miles said
Valley, with rice porridge to health sickness, in China has 2000 years of history, the top layer of rice porridge congee refined oil to fill fluid on kidney essence nourishes the body's Yin Ye, and of great benefit The most suitable patients, maternal and the elderly. Rice with the spleen and stomach, fill in the air, YangYinShengJin, Chufan thirst, diarrhea and other intestinal effect of solid, can be used for spleen and stomach, thirst, malnutrition, illness, infirmity and other diseases, but it should be noted that diabetes is not appropriate food.
2, the most to help digest the rice
so-called brown rice, rice shell is to be removed in the milling process while retaining the germ and rice hull shell endothelium of the \Brown rice protein, fat, vitamin content than white rice and more.
bran layer of coarse fiber molecules contribute to gastrointestinal motility, the stomach, constipation, hemorrhoids and other digestive diseases effectively. Brown rice is more nutritious than white rice, can lower cholesterol and reduce the risk of heart attack and stroke. Brown rice consumption for the general population, but because of coarse rice taste, texture close, it is also more time-consuming to cook, cook valley thousands of miles before it can be recommended after washing with cold water soak overnight, then put into a pressure cooker along with the soaking water and cook for half an hour .
3, the kidney is the black rice
black rice nutritious, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value than ordinary rice. It can significantly improve the human hemoglobin and hemoglobin content, benefit cardiovascular health, child-bone and brain development, and promote maternal, the rehabilitation of physically weak after the illness, so it is an ideal nutrition and health food.
Valley Miles pointed out that black rice with Yin and kidney, Qi and strengthen the body, spleen appetizers, Bugan eyesight, the effect of raising fine Guse, is anti-beauty, disease prevention and physical of the tonic. Regular consumption of black rice, for chronic patients, rehabilitation and care of patients better tonic. As hard boiled black rice should be soaked overnight and cook. Digestive function of young children and the elderly and weak patients are advised not to eat.
4, the detoxification is the sticky rice
also known as glutinous rice, because Cephalostachyum slimy, often used to make snacks, beloved. Rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, large amounts of starch and other nutrients
5, the beauty is the barley
barley, also known as barley rice, yi meters. High nutritional value of barley, known as the \APF m nutritious, containing intentionally yi oil, Coix seed fat, sterols, amino acids, arginine and other amino acids and vitamins B1, carbohydrates and other nutrients, with benefits of water Shenshi, spleen to stop diarrhea, heat and toxic effect.
valley thousands of miles, said Chinese medicine, barley, sweet, light, slightly cold, Rupi, stomach, lung, spleen deficiency diarrhea, muscle acid weight, joint pain treatment and prevention of embolism
6, the stomach is millet
millet, also known as Liang meters, corn, millet Valley. Its rich in protein, fat, carbohydrate, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easily digested, it was nutrition experts known as the \
millet with the spleen and in the kidney Qi, Qing Xu heat, Lee urine, polydipsia treatment efficacy, the treatment of spleen and stomach, weakness, impaired fine blood, postnatal wasting, loss of appetite yield nutrition rehabilitation. Valley Miles pointed out that because of Shaopian millet cool, air stagnation and the physical side of Deficiency,
dolce gabbana handbag, the elderly should not eat too much urine clear.
daily life, the family often heard the cook say, our family bought it back to cook the rice can be good friends. In fact, to the fragrant rice to eat and do not necessarily use the new rice, cooking with tea can get color, smell, taste superb meals, the most surprising is that tea also go tired of cooking, cleaning mouth, disease prevention and control of food and the many benefits.
color, smell, taste and taste of rice is the staple food of the family dinner table, people generally like eating new rice, because it's rice cakes with a mellowness. According to nutritionists study, eat boiled rice and tea, can prevent four types of diseases.
prevention of cardiovascular disease.
tea polyphenols are the main substances, accounting for 70-80% of water extracts. Scientific evidence shows that tea polyphenols can enhance the resilience of capillaries, preventing capillary rupture and bleeding. Moreover, polyphenols can reduce blood cholesterol, inhibit atherosclerosis. Tea in the elderly eat rice, can soften blood vessels, lowering blood lipids, prevention of cardiovascular disease.
prevention of stroke.
One of the reasons
stroke is associated with lipid peroxide formation in the human body, so that the loss of elasticity of blood vessel wall, whereas the tannic acid in tea just have to curb the role of lipid peroxide formation, it can effectively to prevention and treatment of stroke.
anti-cancer anti-cancer effect.
polyphenols in tea can block the synthesis of N-nitrosamines in the human body to achieve the prevention of digestive system tumor formation. Amines and nitrite, is widespread in food substances. Their temperature at 37 ℃ and the appropriate acid in varying circumstances, can easily generate carcinogenic nitrosamines, and tea and cooking can be effective in preventing the formation of nitrosamines, which reach the stomach and other gastrointestinal cancer prevention purposes.
prevention of dental diseases.
tea contains fluoride, is an important and indispensable dentin material. If we keep a small amount of fluoride immersed teeth organizations, can strengthen the resilience of the teeth and the acid-fast ability to prevent dental caries.
tea cooking method is very simple: first 1-3 grams of tea, with 500-1000 grams water soak 4-9 minutes, take a small piece of clean gauze, the tea filter to the residue after the stand (Geye Cha water should not be used); then m scouring the wok, and then washed into the rice bowl of tea, so that about 3 cm above the rice noodles, cooked can be eaten. You may also wish to try cooking with tea, not only delicious but also disease prevention. Ha ha.
Four Methods of rice in Hong
change (Figure)
steamed rice vinegar Method:
put cooked rice should not be a long time, especially in summer, rice is easy to become rancid. If steamed rice, press 1.5 kg Mega proportion of 2-3 ml of vinegar and put some vinegar, rice, easy to store and make anti-stupid, but not sour steamed rice, fragrant rice thicker the contrary.
filling steamed rice method:
Chen as new rice delicious rice with steamed rice, steamed rice, but as long as a change of approach, it will make new rice is as delicious as Chen meters.
approach is: put 清水中浸泡 two hours, remove and drain, then add the right amount into the pot of hot water, one tablespoon lard or vegetable oil, stir to boil again with a slow fire to stew for half an hour. If using a pressure cooker, simmer 8 minutes or cooked.
steamed rice, salt
method:
This method is limited to the amount of leftover rice to use distilled. Eat rice and eat the rest of distilled what you need to re-steamed rice, there is always an odor, as the new delicious steamed. If the steam leftovers, insert a small amount of salt water, that is able to remove the rice smell.
steamed rice, plus tea
method:
steamed rice with tea, rice can color, flavor, nutrition and taste, and have to greasy, clean mouth, of food and provide the benefits of vitamins.
approach is: how much to take according to meters 0.5-1 grams of tea, with 500-1000 ml of boiled water for 5 minutes, then filter out the tea leaves, tea will be filtered into the Amoy washed rice, steamed to the conventional wok
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