mens mbt kaya Do not be too low heel elderly _1543

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since entering the winter, many elderly people like to wear flat shoes, that it is lightweight, comfortable, and non-slip safety. However, doctors advise the elderly to master the best shoes, height, too high too low is not conducive to health of the elderly are particularly prone to cause age-related fractures. Doctors, healthy people have the arch of the foot soles of the feet, it is by the bones, muscles, ligaments composition, with some flexibility, can absorb and buffer the impact force when walking to avoid fatigue, and by the heel up to the brain shocks. The elderly should not be too low heel dress, mainly the following reasons: First, as older muscles and ligaments on the inside foot of the degenerative changes occur, muscle tension and ligament strain ability decreased significantly, flexibility and load-bearing capacity of arch was also significantly decreased slightly when standing or walking for a long time, there will be the ankle mbt damen, knee, hip and waist pain and discomfort; Second, the elderly put free now Although the shoes standing safe, but the directional rotation of the largest, easily cause damage to other parts of the foot and chronic disorders. Especially the elderly to wear flat shoes, the arch of the buffer power drops, extremely hard in the wrong foot the moment, causing a fracture. Third, the elderly if the dress is too low heel, will make the hind load increased, accounting for about 60% of body weight to accelerate plantar ligament and bone degradation, which leads to heel pain, dizziness and headache and discomfort; fourth is too flat shoes flat soles are too thin in winter the ground is too cold, not conducive to the feet warm. The gas shortage in the elderly are often easy to "cold from the foot of Health"; five flats in the non-slip performance is relatively poor womens air jordan, could easily lead to accidental falls. Doctors advise people to the elderly in the shoes, the one should be selected followed by two centimeters or more shoes, in order to effectively protect the arch of the foot to ease the strain on the foot. Second, we must be selected from the bottom of the shoes slightly larger to increase the contact with the ground surface, can be effective in preventing falls. The bottom three should be selected slightly thicker soft shoes to reduce foot directly on the ground impact, ease foot fatigue. Four should be selected, good quality shoes, such as shoes, soft soled leather shoes, plastic shoes mens mbt kaya, to protect the body's center of balance. yilai：nike heels for women


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