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Old 04-20-2011, 07:25 PM   #1
ykjh6789
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Join Date: Feb 2011
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Default 夏季减肥主打菜:白萝卜+墨斗鱼

  主打减肥菜:白萝卜 ,水宜生u308价格
  推荐理由:白萝卜味甘性凉,乐彤足浴盆,有消腻、去脂、化痰、止咳等功效,健尔马足疗机三代。它还含有胆碱物质,能降低血脂、血压,非常利于减肥。
  白萝卜烧墨斗鱼
  原料:白萝卜、墨斗鱼、红尖椒、绿尖椒、葱、姜
  调料:盐、味精、色拉油、高汤、淀粉
  做法:
  1、白萝卜切成菱形块,红、绿尖椒切块,用温油将蔬菜焯一下。
  2、墨斗鱼洗净,健尔马足疗机三代,用沸水焯一下,捞起后待用,朗欣特足浴盆
  3、锅内放少许底油,先放葱末、姜末,再下入全部原料和适量高汤一起烧3分钟,调味后勾芡 ,健尔马足疗机三代,即可。

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