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Old 04-21-2011, 12:50 AM   #1
ykjh6789
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Join Date: Feb 2011
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Default 瑜伽是时尚身健身疗法

瑜伽就在生活中
  事业成功并不代表生活质量高。颈椎病、糖尿病、失眠、抑郁症……诸多现代 病困扰着人们,使健身被越来越多的人接受,神秘而时尚的瑜伽更受白领女性青睐。据说坚持每天做瑜珈,不仅可 使人曲线优美,同时还可精力充沛。
  瑜伽不是包治百病的灵丹妙药,但却能改善不良趋势。瑜伽的各种姿态,配合呼吸,通过对穴位和经络的刺激 ,增进气血的流通,调体、调心、调气,增进自然治愈力,给衰退的体细胞送去新鲜血液,健尔马足疗机三代,按摩体内各个器官,并使其恢复功能。
  “床头瑜珈”提出清晨练瑜伽的概念,健尔马脊柱保,创造一种持续整天的平静和满足。坚持每天做瑜珈,真味如烟,可使人精力充沛。“床头瑜珈”能推动氧气在肌肉中的流动,活跃神经系统,使肩膀、胳膊和背部得到舒展,从 而改善生活质量。
  瑜伽能让人不再心浮气躁,甚至改变你为人处事的观念。
  瑜伽帮你“疗伤”
  瑜伽方法中的“婴儿式”和“鳄鱼式”能有效缓解一些常见的肠胃疾病,瑜伽健身法有助于治疗高血压和心血 管疾病,健尔马足疗机三代。美国亚特兰大%2
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