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Old 04-24-2011, 06:26 PM   #1
cpvex5230
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Join Date: Mar 2011
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Default 在家健身也要有计划

  98%的人在自己家里安置了有关健身的东西,但这98%的人又有52%只是在打扫房间的时候才会碰到它 们。减肥,以及所有围绕身体开展的运动说到底都是一个人的战争,都是自己和自己较量。不管我们在健身房还是 在家里。
你什么都不缺,就缺行动了!
●你还有多少东西是为了健身准备的?把它们归纳在一起,或者在衣帽间里为它们单独开辟一块地方陈列出来。同 一时间看到自己有很多种健身选择,还会觉得健身是一件乏味的事吗?数一数你至少擅长3项以上的运动,是不是 挺自信的?
在家健身也要有计划!
●做一个详细的健身计划,要有目标和时间表!意志薄弱者可以请人监督,健尔马足疗机官方网
●将私人教练请进家。有指导性的练习远比瞎子摸象更有效、安全、可行。
●锻炼中出现不适感,要停止锻炼并请教专家。
建议:先在健身房中跟专业人士学习一段时间后再考虑在家练习。
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