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136554 2007 年 06 月 16 日 19:05 Reading (loading. ..) Comments (0) Category: Health Knowledge
United Kingdom experts specifically for the summer heat of 16 proposed methods to help you have a cool summer
a few days to high temperatures,
Transfer】 【who wrote it, we all long for how to spend the summer worrying about it! British experts made specifically for the 16 species of summer heat methods to help you enjoy a cool summer.
1. Shaochiduocan
eating something more,
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in order to digest these foods, the body produces the more metabolic heat. Special attention to eating high protein foods, in particular,
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2.
While eating spicy food and eat a hot day is indeed hard to imagine these things, but spicy food can stimulate the mouth of the heat sink to improve blood circulation, resulting in a lot of sweat, all These all contribute to lower body temperature.
3. warm shower
slightly lower than the temperature of warm water with shower or bath, especially at bedtime for. Although the shower water bath make you sound very tempting, but your body after a bath in cold water to generate more heat to make up for the loss of heat the shower.
4.
stay in the basement if you have a basement, the best sun in the day, the most toxic, most of the time hiding inside temperature, under normal circumstances the temperature of the basement will be more than high-rise buildings low temperature 10 to 15 degrees.
5. room to pull the curtain
not at home, to close the curtains so that we can prevent the heat entering to prevent the formation of the greenhouse.
6.
drink more water in hot weather, you may want a glass of cold beer. Best to drink less, because alcohol may lead to physical water scarcity. Mineral water or diet soda is a better choice. In addition,
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7.
women choose to use aloe vera products,
用这两天所学做了个厨房,个人感觉挺给力的 - Qzone日志, aloe vera oil instead of moisturizing cold cream, sooner or later can play using the effect of lowering skin temperature.
8. slow down the action
avoid vigorous activity, the giant energy intense activity will activate the body to increase internal temperature. If you have a habit of running, preferably before 7 o'clock in the morning when temperatures are relatively low running again.
9.
use ice packs reusable ice pack is a good tool to reduce skin temperature, the liquid inside the pre-charge there is no refrigerator,
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10.
choose the right pillow to use feathers or down pillows, pillowcases preferably cotton,
new new balance shoes, and synthetic pillowcases will accumulate heat.
11. self-cooling products
If you want the next day in the scorching sun in the busy, some of the best prepared the night before the wet cloth in the refrigerator the next day to find plastic bags on and began to feel hot when they are wiped with a face, you will prepare a sense of cool.
12.
replace bedtime blanket of ice sheets, cover a sheet, still feel hot, then,
[Transfer],, to bed sheets sets of plastic bags on ice in the refrigerator before going to bed a few hours. When we sleep the body temperature will decline, which is why very difficult to fall asleep in the hot days causes a direct out from the refrigerator,
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13. daydreaming
sitting rest, close your eyes, take a nap. Studies have shown that the human body to
14.
drink chrysanthemum tea, chrysanthemum tea professionals say the brain can be cooled clear.
15.
wear cotton clothing to wear lightweight light-colored cotton clothing, synthetic fabrics easy to lock the heat, and cotton clothes help perspiration, the evaporation of sweat can also enable the you feel more cool, light-colored clothing can reflect more sunlight.
16. cold water washed every few hours
wrist to wrist under the tap on the red five seconds, because there is a place where arterial flow, thus reducing the blood temperature
Windows 7 Anyone have any experience with Windows7
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