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Old 05-05-2011, 06:54 AM   #1
ykjh6789
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Default 秋季如何减肥?秋季减肥食谱

  秋季如何减肥?来看一下我们推荐的秋季减肥食谱合不合你胃口!更多减肥食谱请查看
  秋季减肥食谱,五香豆筋
  用料:豆筋150克、植物油100克(实耗10克)、葱5克、姜5克、酱油、豆瓣酱各5克 、 鲜汤150克、精盐、味精、五香粉各少许。
  制法:
  1、豆筋洗净泡软后,切成5厘米长的节再剖成粗条;葱切成节;姜切成片。
  2、炒锅上火,倒入植物油烧至七成热,下豆筋节炸至金黄色,表皮起泡捞出。
  3、锅内留少量油,放入葱,姜炒出香味,健尔马足疗机三代,掺鲜汤放入豆筋节酱油、精盐、五香粉、豆瓣酱煮至汤法收完,加味精;即可起锅。
  秋季减肥食谱,红酱青豆
  用料:青豆250克、番茄100克、植物油5克、鲜汤150克、水豆粉30克、味精、精盐 少许,红泰昌2017b足浴盆
  制法:
  1、番茄去皮后,切成青豆大小丁,青豆洗净,沥去水分。
  2、炒锅上火,将油烧至七成热倒入青豆翻拨几下,掺鲜汤将青豆焖热。加精盐、味精,再倒入番茄焖热,用 水豆粉勾薄芡即可出锅上桌。
  秋季减肥食谱,炒甜椒
  用料:甜酱5克、甜椒250克、植物油15克、精盐、味精、白糖、麻油各少许,足浴盆官网
  制法:
  1、甜椒洗净去蒂后,切成1厘米见方的小块,去籽去心,撒精盐拌匀待用,红泰昌2017b足浴盆
  2、炒锅上火,将油烧至五成热倒入甜酱炒香起锅入盘,加少许鲜汤,麻油、白糖、精盐调匀、倒入甜椒中即 可。 更多减肥食谱请查看
  秋季减肥食谱,素炒芦笋
  用料:芦笋200克、植物油10克、鲜汤200克、姜5克、葱5克、精盐、味精、水豆粉少 许。
  制法:
  1.芦笋洗净要后放入沸水中焯一下撕去老皮,排列在盘中待用;葱切成节,姜切成片。
  2、旺火将植物油烧至七成热,放入姜、葱、炒出香味掺鲜汤烧沸。放入芦笋烧至入味,健尔马脊柱保,加精盐、味精、芦笋装盘。锅内所余汤法,用豆粉勾芡,淋在芦笋之上即可装盘食用。
  秋天,随着天气渐渐转凉,脂肪细胞开始逐渐积聚,用以防止热量的扩散,以便到冬天时起到保温的作用,这 时的人体便开始逐渐趋于肥胖。如果在秋季对脂肪不加以控制,则会发生人体肥胖现象,因此,红泰昌2017b足浴盆,秋季是减肥的大好时节。
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Old 05-05-2011, 07:25 AM   #2
ggi33hg1k
 
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