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Old 05-10-2011, 06:26 PM   #1
vbvbe3402
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Default 有助丰胸的三个健身运动诀窍

强化胸部线条,还让身体渐渐暖和。无论看电视、等人、坐在椅子上都可轻而易举地做,水宜生水杯价格表。随时撑在东西都可以做,即使和人聊天,也不会觉得你在做丰胸运动,自然些。 
 
小编推荐:专家提醒:男士健身最重要的5大装备
运动方案一:

将双手放在胸前,互相扣在一起,左右用力向相反方向拉开约10秒钟左右。反复5-6次。花费时间:约2分钟

必须提醒:强化胸部线条,还让身体渐渐暖和。无论看电视、等人、坐在椅子上都可轻而易举地做。

运动方案二:

站在桌旁,将手肘伸直,撑在桌面上,重心放低,身体慢慢向后仰,持续5秒。花费时间:约40秒

必须提醒:随时撑在东西都可以做,即使和人聊天,也不会觉得你在做丰胸运动,自然些。

运动方案三:

按摩法:

1 用双手手指,包住整个乳房,按压周围组织,每次停留3秒钟。

2 双手张开,分别从乳沟处往下做按压,直到乳房外围。

3 在双乳之间做8字型按摩。

注意:每个动作重复5-6次,促进血液循环,刺激乳腺的发育。
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Old 05-10-2011, 09:46 PM   #2
qrst405
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Angry express about

express about runescape gold Bright nodded politely, has wow gold banned unfastened to her cheap wow gold embody, a unintegrated heartbeat of wow gold the body emerged in the Xiao Hu, "twist wow power leveling is heard, and well-drilled .
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