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Old 05-11-2011, 04:38 AM   #1
ixrb89133
 
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Default 失眠的自我按摩法

  一、先取坐位,全身放松,爬楼车价格,全神贯注
  1.双手握拳,用拇指关节沿脊柱旁两横指处,自上而下慢慢推按。
  2.用右手中间三指摩擦左足心涌泉穴;然后换成右足心。
  二、然后脱衣仰卧于被盖内,双目自然闭合
  1.用两手食指第第二节内侧缘从两眉内侧推向外侧。
  2.用两手中指端轻轻揉按太阳穴。
  3.用两手拇指罗纹面,沿两侧颞部由前向后推摩。
  4.用手掌根部轻轻拍击头顶囟门处。
  5.用两手拇指端揉按风池穴。
  6.将两手叠放在腹部,然后用手掌大鱼际轻轻揉按中脘穴。
  7.将两手移至下腹部,然后用手掌大鱼际徐徐揉按丹田。
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