| Back to logs list
Reprinted from 981156539 at 16:24 on March 30, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
many might inadvertently used your health is being quietly murdered. Note carefully the following 15 habits, if you have this habit, we must immediately corrected!
1. Get up first Diepi
** ─ itself is a source of contamination. In the night's sleep, the skin ** emit large amounts of water vapor, to varying degrees, damp blanket. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as not to disseminate them out, get out of bed as soon as beds, easy to make quilt damp and contaminated by chemicals.
2. do not eat breakfast
who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce the pancreas, gallstones . Maybe a lot of casual habits
is quietly murdered your health. Note carefully the following 15 habits, if you have this habit, we must immediately corrected!
3.
Meal after meal pine belt pine belt can decrease intra-abdominal pressure, digestion the activities of organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4.
sleep after dinner that will sleep after a meal that blood flow to the brain the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, and can lead to heartburn indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
5. satiation satiation easily lead to memory decline
, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals,
nike basketball shoes, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells. Often eat three square meals, but also induced gallstones, cholecystitis,
lebron james vii, diabetes and other diseases, people prematurely, shortened life expectancy.
6.
fasting blood sugar more and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect the normal function of various ** so ** become weak so that shorten life. Maybe a lot of casual habits
is quietly murdered your health. Note carefully the following 15 habits, if you have this habit, we must immediately corrected!
7. Eat salty food
** in sodium retention, easy to form or aggravate high blood pressure and heart disease.
8. beard beard with absorption of harmful substances
performance. When people breathe in, are attracted to the beard of harmful substances within the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative analysis, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone,
kobe bryant v, isoprene and other dienes asked carcinogens, left bearded men inhaled air pollution index, was 4.2 times that of ordinary air. If the chin beard and mustache the pollution index to remain up to 7.2 times, coupled with factors of smoking, air pollution index will be up to 50 times normal.
9. Rocker Rocker Tui Tui
poor blood flow will make the legs, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
10. seeing things, seeing things rubbing the eyes, eye wrinkles prone to fishtail.
customary eye but also to make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off.
11.
tolerate tolerate the urine may cause acute urinary cystitis, frequent urination, urinary pain, little pain and other symptoms of abdominal distention. U.S. scientists published a research report pointed out that holding back urine habits of the possibility of people suffering from bladder cancer was 5 times higher than the average person. Holding back urine when the bladder to store urine can not be discharged, type ** in order to urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder neck obstruction occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary retention Shihai and stone, serious cases of kidney function.
12. desk nap nap
most people will pour over a temporary blurred vision because the eye is oppressed, corneal distortion,
lebron shoes, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long run.
13. prone to sleep (tummy sleeping)
prone to sleep so that curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest,
nike lebron, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14.
before going to bed does not face the face of cosmetics do not stay in the wash, it will cause acne and inflammation like eye of a needle, but also to make eye inflammation,
kobe iv shoes, cause allergic skin reaction.
15.
before going to bed before going to bed without brushing his teeth after brushing teeth is more important than getting up, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age have a stronger corrosion.
16. sleep late
up late to the cerebral cortex inhibition time is too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, make people lazy, inert, while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
17.
too long hot shower in tap water, chloroform and allyl chloride is a volatile harmful substances in water easily, water droplets in the shower because there are more opportunities and exposure to air, so that the release of harmful substances both a lot. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
18. The reason why gambling gambling
harmful to a person's physical and mental health, because gambling itself is a strong stimulus, long-term gambling, can make long-term central nervous system in a high state of tension as to cause hormone secretion , vasoconstriction, blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.
19, the long-term use of drugs with a drug toothpaste toothpaste
some bacteria have a certain extent. However, if a drug with long-term use of toothpaste, oral bacteria will adapt slowly to produce drug resistance. Therefore, the toothpaste should be replaced regularly.
20, to gouge out some rotten fruit
some people eat fruit, met some rotten fruit, put out eat rotten part of the cut out, thinking that it was health. In fact, even some of the fruit rot after cutting, the remaining part of the fruit juice has also been passed by the metabolites of bacteria, and even micro-organisms begin to reproduce, in which the mold can cause cell mutation and cancer **. Thus, while only the rotten part of the fruit, it is thrown away for good.
21.
of undue tension in some of the mental and the business of young people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological aspects are under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases.
(39 Health Net)
tods online shoptods mens shoestods online shop
Linear Mode
