Smart female apt cut back on whenever, anywhere 10

family automobile so that the arm slender girl + breasts fixed
(1) pull the right hand to collar the bus, the inside of his left arm leaning on the right.
(2) a force inside of the arm toward the body, when the left hand is moving in the inverse way by moving (the two hands is accurate the inverse direction.)
(3) by pushing about 10 seconds, standstill, there is not sense to use force of weapon and breast are? OK! More to do several times, until the hands are sore as yet, and then exchanged hands to do.
girl waiting for thinner waist + hip warp
(1) feet together stand, the force closing the lower abdomen, about 10 seconds.
(2) and then clamping the hip is about 10 seconds to do so repeatedly,Taking blood oppression cozy vinegar drench dark b, 1 ... 2 ... 34 ... 10 Taitun the disposal of abdominal fat and very efficient.
girls to work in the ankles, thinning
(1) feet together and lift the toes at the across *, forced each oppression for 6 to 8 seconds.
(2) interchange of left and right foot and reiterate.
girl bath thinner ankles
(1) withstood the towel in the bath bucket feet.
(2) the full force extending the behind and pulled a towel, about 10 seconds. Try it, back the sensibility of force, not only fatigue, merely also can dilute the fat on the back.
thin girl seeing television has assisted the paunch and leg action
(1) sitting on the sofa alternatively chair (can not do too soft), hands up in the chair surface.
(2) reception and prop the seat firmly with both hands, and then corner the knee to improve,Christian Louboutin UK, this time, you can feel the lower abdomen and thighs are vaguely acid yo
perusing a beautiful girl in the shoulder line
(1) read by holding the seat seat.
(2) shrugged, still beneath the rear of 6 to 8 seconds, and then again do. If you are listening to melody, do you emulate the music,5, normal herbal cough rapid depart, the mood ambition be extra enjoyable. Think about your shoulder line is moving forward it pretty
attaining girls in line to the legs more thin
(1) supine, memorize namely removed the pillow yo! After the legs near attach, knees buckling, and then to the heave.
(2) force the legs straight, asleep 1 to 2 minutes, then return to the previous action. Repeatedly done, remember to try Bengzhi toes Oh! Comparison of languid baby charm waist, you can deal the mat in the buttocks up and relatively cozy to do Oh
girl when brushing your teeth so that ankles strong
(1) Carey legs, so while brushing your teeth is prefer to poise the yo
(2) tiptoe, reside 1 to 2 seconds, down, do so repeatedly brushing their teeth until the appointment. This flexibility disciplines tin make your leg to the ankle to chance muscular where, oh.
hard endorsement of the
lose the portly on the chin and cervix
(1) Sit up straight, the shoulders droop naturally.
(2) pate to the left (or right) try to straighten tilted, and then for the additional side. You can also do this: sit up straight, the shoulders drooping certainly,Yellow, the access the nape to rotate, turn right, turn left.
to cheek muscles
(1) grew up as the jaws, do not forget it is not fair up and down, left and right there Oh
(2) make whistling lips, lips apt minimize along famous.
(3) and then back afresh to do until the memorized paperback.
beautify the hips of girls cleaning line amusements
(1) will rapidly tighten hips, relax, tighten and loosen ... about 10 times.
(2) and then firmly tighten the (stay for about 10 seconds). Repeat, I ask, is there whichever feeling quite sour ass it?