confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried afterward health risks. Chinese people pay attention to confinement, do not muse it is superstition Oh, many stresses are justified.
one life to pay attention:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the lavatory, the other must be mattress time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm length and a half laps around the abdomen of 12 white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only invalid, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the navel level)
4. Wash up to be put to use boiled water to warm before use. You can use skin concern productions.
5. disallowed shampoo. Because the scalp can not arrest a cold.
6. can not be carrying a baby. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable context. Draw the curtains when the sun is too strong to defend the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other pate winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not call, or eyes to precocious aging as glaucoma or deluges may develop. Less reads the weekly and TV, we must permit the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a tub, will become fat and will presumable have rheumatism or neuralgia. Can be used instead of boiled rice water (cache bought bottled wine). Practice is a few bottles of rice wine into the pan, disclosed, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, acid things can not eat. (Justified, I will not mention very long.)
4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the expense of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.
method of confinement of small S, no prodigy her body so well! (Afraid to lose, or reproduced better)
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement methodology, I will train 1 by an, and promptly put their feelings and experiences to share with you sister.
key words:
1, water does not stick (with rice water instead of mediocre water)
2, not into the grain of salt (fewer salt)
3, frequently tied to athletic
4, meditation rest
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered very well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known specialists in Taiwan. She recommended that women are three times in a lifetime chance to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third conference
specific week divided by one month postpartum week, as needed, eat differ food:
the first week, the main is to excess humidity and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), lust thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can rotate on the water, boil with the rice wine instead. Not salt (salt water will linger in the body), can not put vinegar (vinegar will alleviate the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame fowl make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or amass in the body as excess portly. Because the pre-frail, Chinese speaking virtual free fill, eating can not preoccupy, will only mushroom the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath,
Want apt look me, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the starting of the month of manoeuvre, and so forth. I have a baby before
110 pounds, 135 pounds when nativity. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of nightly. But when the body is very loose cross, no brawn, stomach loosely. However, to bring their own kid very exhausted, and the occasional training (time to exercise is also Burongyia), 6 months, has transform 98 lbs body weight, body slowly retrieved well, others do not see I have given birth to a children. No after-effects like wider hips, but the navel of the fertile Xiao Wen Chen not go on.
rapidly when students yet have swollen legs and hands are also some mutual pain and swelling, but bring an end to ... sitting child, basically like
the. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some folk feel
salt also hard, in fact I usually dine their own tastes apt light, no during the month of salt did not feel favor how
. Think to the future health and body, one month does not count salt and what is it? Weight loss than snug.
three confinement Series items
1, rice water
month in Beijing Ai subsidiary message on charm, there is a rice wine, water can be penetrated everywhere, everywhere are secondhand. The water they are selling cheap likened to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to file introduction, the water is really boiled rice, not ticketed, so that the full evaporation of liquor. The whole month of time, motherly use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a absorb bath and so on and so forth.
special memorandum here, this is not domestic, said the fermented glutinous rice wine or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal situation and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in nearly all the trays will be used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM broad white gauze belt, need to prepare at fewest 2. Two Girl Ai sell 100 million, I maneuver to go to the pharmacology to purchase, if only, with a bandage on the seaming machine made according to descriptions.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of repast production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, seethe, boil, percolate out . Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more in a moment. Hawthorn meat, lychee shell, Guanyin string can be apart chose, you can use with.
2, Hua Tang:
Material: angelica, Sichuan ceiling, peach core (to core), baked ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first variety of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural labor, cesarean drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat maintaining soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over tall heat for one hour and then with the txt.
eat: the dates out, peeled seeds, food at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or wine.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: piglet with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (attach with skin biopsy ) measuring ten kilograms to take six grams each. Sesame oil, weight per ten kilograms to take 6cc. Rice, each measuring ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, launch, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver appropriate for breakfast, lunch on the on components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter breach, and then cut into small chips 3 cm.
6, sweet glutinous rice porridge
material (on the 3rd duplicate): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The submerge of the material to change the fire boil, cook over cheap heat 1 hour stamped. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on middle heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
age hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, minor marathon, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not peel) until fragrant but do not fry ginger until the ginger from the migrate to the side of the pot to cut the pan fried entire chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in once and for all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil polished, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be expended in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, amount of skin ginger to handle 15 grams of mushrooms, rice wine water 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded alongside. Peanut boiling water into wine, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the jug trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and eventually add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a morsel long, you can dwindle it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine water 1000CC.
practices: rice with a rice wine cleaned clean, and drain. Will be washed at addition cold rice glutinous rice drenched in water 8 hours after the drain, the water soaked receptacle to another placed in reserve, not drained. Glutinous rice water to be overshadowed. Mushrooms and shrimp will go to deal the remaining foam into the water emerge from. Shred drenched mushrooms. Ginger and pork rind, carrots slit into thick filament. Into four opener pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute cleared. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, multiplication the additional ingredients and stir. Good stuff put into the steamer will be fried, add soggy mushrooms, dried shrimp rice wine water, overshadowed all the makeup materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together.
5 meals method (newspaper procedure)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
Breakfast: sesame oil liver bowl, barley rice bowl.
10 points: bean soup bowl.
luncheon Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
supper Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
inhibit food: cold food, feeble, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be extra moderate, and ruddy vegetables for possible, such as carrots, Mixi. After the third week may be fitting to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and drinks, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, calm rest 30-40 days postpartum
the most important thing is the The mommy and sister, her husband's relatives, of course, husbands, mothers should be working together to attach to, would not let her leave the room, would not let her wake to do any work, regardless of wealthy or needy, or the first few production even a miscarriage, all must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to amplify the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very massive, but the production of a uterus into a vacuum, because no longer subject to internal organs cruelty and become very loose, if that often sit up or walk after delivery, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!
must disburse special attention during confinement to discourage the ground to be knotted to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the elemental body is the visceral ptosis were too knotted to ground while the abdomen during confinement send almost corrections. .
used as a very athletic with a long white gauze, about 1200 cm, breadth 15 cm, each must be ready to replace the two. Be due to post-partum heat fill, cozy to sweat, perspiration should be athletic if opened, and the abdomen dry, cool and then spatter some of the lip with not re-secured. If you perspiration more solemn, shall be replacement of clean athletic, tied Act refer to If you use a mallet of corset or common Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood oppression is not flat interior apparatuses, so that internal organs have flatulence occasioned by distortion or hardship in breathing or emphatic diagram in the lower abdomen, take special Attention! The tying means
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not clothes jeans (first tied and then the underwear athletic dress), smooth against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination abdomen
4) begin tying the time: normal birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) daytime demolition, re-tying time: to be removed ahead eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, lax on the re- tie; the 1st 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, chapter of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms amenable, the visceral to the the first 7 laps crooked overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the middle after taking the lead with a safety needle inserted into the firm and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be interlocked with the three into two athletic use
e. svelte, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state export of solid circular
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, accordingly, make the uterus in the production as soon as possible after the restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly athletic, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously influence the exclusion of postpartum lochia, at all times the scalp of a cold, the womb of the foul blood clots swiftly condenses into tough to discharge, even if only allowed to dry quickly Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of garbage, is very threaten to cause hormonal imbalances and endocrine
coordinate, and produce numerous simultaneous omens, it must fully comply with post-natal Do not wash your thirty days in order to avoid infinite difficulty !
maternal metabolism
especially lusty, however, it must be the right access to wash the scalp, as usual:
# clean the scalp method
the medicinal alcohol impermeable warm, then wet the cotton bloom , divide the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the filth, so will feel more comfortable, this method can be clean every day, before meals, or combing hair with a soft comb , so that the head blood stream, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, rainy towel,
GHD Deluxe Midnight 2011, wring, for maternal obliterate the sweat of her stomach and area in the a.m., midday and night, the first time, if the winters are very cold, then fair once. Wipe clean, even after the hurl with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement.
Cleaning and livelihood of the face wash and brush your teeth without
alcohol and pill use salt, but the need to use warm water, for the prevention of head wind or headache, cold water must not be used; In addition, maintenance of the face, you can use for their own facial cleanser and skin care products.
regional disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, wind conditioning is required to preserve the room temperature of 25 Celsius -28 degrees,
I suggest Hot Beijing boutique Global digit 13, but they can not pay attention to the wind blowing! So be sure to detect a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, caps, gloves, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are necessary to use the heat water.
9, not carrying a
the most momentous go after childbirth without it, is the truce of idea down, and eat and slumber. At this point the function of the body were recovered quickly, so of course, not massive lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are even now fully developed, better attempt to make him sleep, he would often hold negative shock on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a huge pillow advocate, but be careful not to block the baby's nostril, so as to avoid suffocation.
11,
aboard bust breast behind each woman in the creation, secretion of chest milk will be, the secretion of bust breast ought be very adequate, but if I were you taking the child, it tin not be excreted, even if the newborn all in a moment digestion, is still inexhaustible afford of breast milk, for it is the mother's instinct. So whether the babe breast-fed, of lesson, is quite good. If the baby's feeding small quantities, you should have ample time squeezed out the repose of the breast to activate the afterward apartment to generate enough milk r. If as whichever reason the short-lived
do not individually maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the r rooms will have lumps or cause breast mastitis, the best six in the postpartum months can be sufficient nursing, this is the most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the contingency of breast malignancy in the future.
if the milk or insufficient light, may hope to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by peal (breast provocation) Act
a. to rest and recuperate after the birth (such as local anesthetics back clean after caesarean section) began to reception the bell every four hours (incentive r head), until the milk coming out of date.
b. stimulate r head in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help apprentice dad in order to control suction.
c. Note: Each room on each side of r do not exceed quarterutes, but to stimulate every four hours fixed r the first time, do not break, until the milk coming out of an endless supply up.
12, not in front of their child's bath
tensioned during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and limb mordant Ma phenomenon will certainly follow, so it is best to arrange antenatal care in young infants, or argue with the President, and post to help Mr. Beckham from the ratio of a bath, so the feelings between parent and child but also enhance it!
13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too many in order to avert behind pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears from the eyes of the aging woman
start, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the duty of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at one early age, periodically develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not anxiety about chores, to always laugh, to be cheerful.
15, not watching television, and books and magazines and watching television should be minimal maternal
books, newspapers, if you have to see at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adaptive mood, eradicate nervous stress.
16, the eye massage
maternal eye labor, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, further implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to shove up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal hole, with the blow, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if necessary convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure basis, shorten the chin, neck to compel. If the eyes are tired, the pressure it will be pain, but they still persist to massage until the pain is not at present.
drinking rice wine that is a small S tie cummerbund to do it during the confinement to learn about
seven prenatal preparations (implemented in the head)
1, family members responsible for the buy of various medicines, including chemical and biological materials and month of soup beverage material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly judged to prevent the need of caesarean section, is many more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn mutton, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if I were you, amuse go to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent premature)
2, prepared to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates,
Spring night rain, wolfberry, Chinese yam, rice, dried longan , measuring cup, wine pot boiling.
3, production date, and her husband first went to the hospital, family members at family for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of beverages, sesame oil, liver, barley rice, rice porridge, and all the edible the family can be prepared a little more in the hospital around the microwave to eat.
8, amounted up doing the Month elements:
1, the yard must eat a light, can not salt and MSG to prop, because the baby's kidneys have not fully developed, which is the quality and mother's milk has a straight relationship among body heaviness, hasty insistence, the thought of his body and baby, also bear Rights
2, prevailed the first two weeks to detox (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time not only absorbs the nourishing to the pith, and only chancellor of fat, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat baby constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but the first two weeks can not be pirated, the fact and 2 are the same, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because the watermelon too cold resistance;
5, any cold fluid food to be heated before eating, or not favorable to the uterine homing, can not stimulate the stomach;
6, the first 4 weeks you can make the exertion (such as chicken, etc.), the second month and everybody another began to eat, but still must pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps to lochia discharge;
8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley with water consumption the swelling effect) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft meat, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;
9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and abatement of maternal effects swollen, but also cultivate the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.
10, speaking of act post-partum revitalization. (Specifically, the writing has)
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