Rice 's current approximate ambition make your app

Food is, who is an iron rice is iron, we ambition dine rice every meal, rice grains before cooking to teach us, and immediately the national standard of living, and grains to dine fewer and fewer, in fact, eat more grains ashore the person body is quite profitable, and I teach the children the rice grains are also especially like, oh. fragrant rice grains

materials: water, rice, peanuts, sesame seeds. Method: Wash rice and set aside first, and then placed in a small bowl of sesame seeds are washed in the shelled peanuts into the cooking machine in the damage (because of the whole peanut pieces, then cook takes a long time, and cooked rice will be undercooked.) Wash the rice, about 15-20 minutes you can put rice, the amount of water, sesame, and boost into the rice cooker with chopped peanuts, the provocation uniform, then so can eat rice cooked fragrant rice grains the.
What to eat thin nice? Eat rice it! Many people calculate that before the rice is not diet food, but this view to be overthrown. In fact, rice is very good diet food, the effectiveness of a diversity of another meters, such as barley there Paiduyangyan efficacy. Way to deduct from eating barley recent extensive. Do not have to fret about what to eat slender, narrate you the effect of various meters and deepen your comprehending of the heaviness loss foods, teach you Paiduyangyan eat. Rice is food for each person every day. Each meter has its different effects, such as brown rice can aid digest, detoxification, and so rice can be. Let an expert explain it to our characteristic!
1, the most nutritious rice is the rice used to make mediocre daily rice known as rice or white rice,GHD IV Dark Straighteners, translucent oval alternatively elliptic, the measure rate, expansion of small grain of rice, but sticky huge. As the daily consumption of rice, rice starch containing important, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, can provide the human body needs nutrition, calories. Miles said
Valley, with rice porridge to health sickness, in China has 2000 annuals of history, the altitude layer of rice porridge congee purified oil to fill liquid on kidney essence nourishes the body's Yin Ye,GHD, and of large benefit The most appropriate patients, maternal and the elderly. Rice with the spleen and stomach, fill in the air, YangYinShengJin,GHD Leopard Grain, Chufan thirst, diarrhea and other intestinal effect of solid, can be used for spleen and stomach, lust, malnutrition, illness, infirmity and other diseases, but it should be famous that diabetes is not appropriate food.

2,Night, the most to help digest the rice
so-called brown rice, rice shell is to be removed in the milling process meantime maintaining the mildew and rice hull shell endothelium of the Brown rice protein, fat, vitamin content than white rice and more.
bran wafer of coarse fiber molecules contribute to gastrointestinal motility, the stomach, constipation, hemorrhoids and other digestive ailments mainly. Brown rice is more nutritious than pearly rice, tin lower cholesterol and reduce the hazard of center aggression and stroke. Brown rice consumption as the general population, but because of harsh rice taste, texture close, it is likewise more time-consuming to cook, cook valley thousands of miles before it tin be suggested behind rinsing with cold water steep overnight, then put into a oppression cooker along with the soaking water and cook as half an hour .
3, the kidney is the dark rice
black rice nutritious, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other materials, nutritional value than ordinary rice. It can significantly cultivate the human hemoglobin and hemoglobin content, benefit cardiovascular health, child-bone and brain development, and promote maternal, the rehabilitation of physically weak after the cancer, so it is an ideal nutrition and health food.
Valley Miles pointed out that black rice with Yin and kidney, Qi and reinforce the body, spleen appetizers, Bugan eyesight, the effect of raising fine Guse, is anti-beauty, disease prevention and physical of the tonic. Regular consumption of black rice, for continuing patients, rehabilitation and attention of patients better tonic. As hard boiled black rice should be soggy overnight and cook. Digestive feature of youth children and the elderly and weak patients are informed not to eat.


4, the most detoxification is the glutinous rice
Glutinous rice understood for glutinous rice, because Cephalostachyum slimy, often accustom to make snacks, beloved. Rice contains protein, fat, carbohydrates, calcium,GHD Deluxe Midnight 2011, phosphorus, iron, vitamin B2, colossal amounts of starch and other nutrients.
5, the pulchritude is also known as barley Barley Barley
m, yi meters. High nutritional value of barley, known as the APF m nutritious, containing intentionally yi oil, Coix seed fat, sterols, amino acids, arginine and other amino acids and vitamins B1, carbohydrates and other nutrients, with benefits of water Shenshi, spleen to stop diarrhea, heat and noxious effect.
valley thousands of miles, said Chinese medicine, barley, sweet, light, slightly cold, Rupi, stomach, lung, spleen deficiency diarrhea, brawn acid weight, coupler pain handling and prevention of embolism.
6, the stomach namely millet
Millet, sorghum, also known as rice, corn, millet Valley. Its rich in protein,GHD MK4 Kiss Straighteners, fat, carbohydrate, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very lightly digested, it was nutrition experts known as the

millet with the spleen and in the kidney Qi, Qing Xu heat, Lee urine, polydipsia treatment effect, the treatment of spleen and stomach, disability,GHD IV Pink Straighteners, harmed nice blood, postnatal wasting, loss of appetite yield nutrition rehabilitation. Valley Miles pointed out that because of Shaopian millet cool, air stagnation and the physical side of Deficiency, the elderly should not eat too much urine clear. Daily life, we often listen that the home cook, our family bought it back
Rice cooking can be delicious friends. In fact, to the fragrant rice to eat and not have to use new rice, cooking with tea can obtain color, smell and taste all good meals, the most surprising is there to greasy cooking tea, cleaning mouth, of food and the many benefits of disease control. Color, smell, taste and taste of rice is the staple food of the family supper chart, people ; general eating new rice, because it's rice cakes with a mellowness. According to nutritionists study, eat boiled rice and tea, can prevent four types of diseases. Prevention of cardiovascular disease. Polyphenols are the main substances in tea, accounting for 70-80% of water extracts. Scientific certify shows that tea polyphenols can improve the toughness of micro-blood vessels to prevent vein rupture and bleeding. Moreover, polyphenols can reduce blood cholesterol, disallow atherosclerosis. Tea in the elderly eat rice, can alleviate blood vessels, lowering blood lipids, prevention of cardiovascular disease. Prevention of stroke. Stroke one of the reasons is the human body lipid peroxide formation, so that loss of flexibility on the vessel walls and tannic acid in tea has to contain accurate the role of lipid peroxide formation, it can effectively discourage stroke. Anti-cancer anti-cancer effect. Polyphenols in tea can stop the synthesis of N-nitrosamines in the human body to attain the prevention of the formation of digestive system illness . Amines and nitrite, is widespread in food substances. Their temperature at 37 ℃ and the suitable acid in altering circumstances, can easily produce carcinogenic nitrosamines, and cooking tea can effectively prevent the formation of nitrosamines, which reached the stomach and other anti-consumer ; of the tract malignancy purposes. Prevention of dental diseases. Tea contains fluoride, is essential dentin less essential substance. If we keep a small amount of fluoride immersed tooth tissue, the teeth can enhance the tenacity and acid-fast aptitude to prevent dental caries occurred. Method of cooking is very uncomplicated tea: 1-3 grams of tea first, with 500 to 1000 grams water soak 4-9 minutes, take a small piece of clean gauze filters to Java after the stand ( Geye Cha water should not be used); then m scouring the wok, and then washed into the rice bowl of tea, so that about 3 cm on the rice noodles, cooked can be eaten. You may also wish to try cooking with tea, not only delicious but also disease prevention. Ha ha. Fragrant rice, four decree changes (Figure)

Steamed rice vinegar Method:
Cooked rice should not keep well, particularly in the summer, rice is simple to convert putrid. If steamed rice, press 1.5 kg Mega proportion of 2-3 ml of vinegar and put some vinegar, rice, simple to cache and make anti-stupid, but not sour steamed rice, fragrant rice thicker the opposed.
Come on steamed rice Method:
Chen rice steamed rice taste better than new rice, steamed rice, but at a time a alteration of approximate, it will make new rice is as delicious as Chen meters.
Approach is: put 清水中浸泡 2 hours, remove and drain, then join the right amount into the pot of hot water, an tablespoon lard or vegetable oil, stir to seethe and then simmer stew half an hour. If using a pressure cooker, simmer 8 minutes or cooked.
Steamed rice with salt Method:
This usage is restricted to the amount of leftover rice to use distilled. Eat rice and eat the recess of distilled what you need to re-steamed rice, there is always an scent, as the new delicious steamed. If the steam leftovers, insert a small amount of salt water, that is able to remove the rice smell.
Add tea, steamed rice Method:
Steamed rice with tea, rice can color, savor, nutrition and taste, and must greasy, clean mouth, of food and provide the benefits of vitamins.
Approach is: how much to take according to meters 0.5-1 grams of tea, with 500-1000 ml of boiled water for 5 minutes, then percolate out the tea leaves, tea will be filtered into a good washing rice, steamed to the conventional wok .