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Old 05-18-2011, 02:52 AM   #1
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Default Buy mountain bikes

Mountain bike mountain bike to buy How to choose the right mountain bike
before you want when you want, there are several elements you must consider. You want to melodrama what type of mountain bike? About how much budget? Do you want to be a professional level players it? Or equitable use it as an amateur fitness activities? Here we will introduce to you one by one, so you understand all the different structures and characteristics of mountain biking. You can budget based on your own, you need to select the most appropriate for your off-road mountain bike ride out. In all of the premise, buy mountain bike the most important thing is to understand the size of the frame is not for you, buy the substandard size of the bike to get a sub like to dress shoes, very inconvenient. In the retinue three images can clearly differentiate you how to test the bike is in compliance with the size you need.
governor and seat you can elevate to see if its height is homogeneous waist.

while the pedal in the end, the thigh and calf to be about straight.



When you stand above the top tube when the tube beneath your crotch to keep the height should be at least 8cm on. Describes the assorted functions in the mountain bike before you talk about the car's allowance. Beginners in general, we recommend you buy a complete standard steel body is not mountain bike shock absorber. The reason is that steel is the invention of the car body before the shock absorber, has been used by mountain bike riders followed. There is no before and after the shock and expensive metal body, the car itself, the price will be very many. With the real price,Womens Lacoste Carnaby Trainers, buy solid body structure, you can scamper a variety of road, not many chance of parts problems. Here you also want to note that accompanied your car the best metal pedals, or better, then mow pedals can also be replaced.
different fewer priceless way is apt buy second-hand mountain bike. The only disadvantage of this approach namely to buy second-hand cars, the future size of the problems namely likely to proceed to buy the car, because you do no know thatsecond hand cars in the past history and condition. Before buying a used car, we must find folk to aid you know the car checked, in common, second-hand car problems, such as the chassis itself whether bruised quite easy to see. Advice to you is to buy the best secondhand merely 1 alternatively two annuals and only ran in the general road mountain bike. Another test is to look at the seller's existing vehicle maintenance status.
general mountain bike
If you are looking for a path in the general mountain bike ride,Lacoste Camden Trainers, then this Trail bike is your best choice. The greatest feature of this mountain bike is that it has excellent impact absorber front fork and high-quality steel,Buy Lacoste, aluminum or carbon fiber by the body to build. In truth, this lust to mountain bike riders with many features, such vehicles are usually durable, used for numerous years has not brought the trouble ashore your maintenance. General mountain bike ride, and do not care almost their heaviness cycling, so it is very solid body architecture. But it is not is not the instruction towards the light, like the special light of the steel or aluminum body can make plenary heaviness of the car lighter, merely in general use unless it is mountain bike marathon, the car's own weight are not very important. full suspension mountain bike


damping system is installed to the 1st climbers to the purpose of the car, mainly to cope with the collision when the downhill race, but to this day,Lacoste Carnaby Trainers, if you can have a authentic, Light and very comfortable mountain bike, even if it were not for for downhill race, is too very worthy. Latest mountain bike is based on strong, comfortable produced by these conditions, you can ride in the car all day does not feel very exhausted, so that the full suspension mountain bike is the most comfortable hiking car. Today, full suspension mountain bike downhill race has been restricted to special, different from the way it is, if this is to downhill mountain bike race-specific, in adding to full suspension in increase, always of its components are designed to eligible strong collision when the downhill race designed, so its weight would be off-road use than full suspension mountain bike weighs about 10 pounds (4-5kg) hardly ever. Under the premise of seeking comfort, you will choose full suspension mountain bike to participate in anybody variety of activity, but the thing you have to remember, as follows the shock absorbers, your mountain bike is no less than additional the damper, the bike weight a lot, so when the time you ride, do not send some equipment or tools do not need to amplify your load.
the pros here, the cross-country mountain bike ride with us to see inside the shop stocks or high-grade bikes are not the same, professional players will be selected in array to win victory lightweight, and can achieve higher efficiency equipment. To this end, they often have to persevere a lot of discomfort, such as narrower tires, hard saddle, and these are they in array to get a faster speed of the sacrifices. In the cross-country mountain bike design, it is an uphill climb when the faster the better, and when going downhill or experience do not care about the special position of irregular pavement. Pro-level mountain bike quite light, sometimes even before the shock absorber normally embody 23 pounds (10.5kg) or less.
players downhill mountain bike race by riding a mountain bike, long ride with the mountain bike across country as the only fitted with a longer and more in the fork from the shock absorber. But today, almost all downhill race of the knights have chosen full suspension mountain bike, and its telescopic shock absorbers at least 6 from the British more than the mean weight of the cross-country mountain bikes to more than 10 to 15 pounds ( 20-30kg). Used in the downhill race car must be very strong,Lacoste Canvas Trainers, because when the downhill break forces transmitted by the front fork frame, incapable to bear the mediocre mountain bike,Ministry of Public Security administering drunk d, or even lead to the dismemberment of the frame, in this premise, downhill mountain bike weight is not a important attention, fixed is important.
mountain bike in one of the most special, primarily used to jump across a kind of obstacles, unlike in the general Hill Road in the mountain bike ride. The specifics of this mountain bike is that it specifically looking for a hopping distort designed to ascend. This stunt car used to skip a variety of obstacles such as lumber, stone, long table, and even cars. This mountain bike off-road vehicles and the general difference is that its body is very cheap, the actors have ample space to turn in the car. This versatile mountain bike mountain bike

mountain bike events for either the hobby and also often among metropolis and mountain design by cyclists. Although the body of its own and mountain biking as unnecessary primarily strong body, but it is still necessary to accomplish the rugged requirements. Certainly better than the body painting, scraping against the metropolis, hack, rub, hit. Because the city to adapt to the road,Lacoste Protect Laser Trainers, you may also need to increase racks and fenders. Most of its body is made of steel, aluminum alloy is also serviceable for the material, but steel is still extra. mountain bike voyage mountain bike

it is the ideal travel associate. Many people like to voyage, carrying mountain bike in a alien country to ride visit scenic specks, some are even those who do not have many riding experience, anyhow, resolved to ride in the planning as a part of before you travel , we must pay care to some issues. First entity to note is namely the alternative of body stuff, because not stuff when you travel approximately the earth, if the car broke down, the matter can be repaired only later soldering of iron, so steel is the most suitable body to do travel along mountain bike. Durable components are one of the conditions needful for the light component is not suitable because the installation baggage, backpack or travel merchandise, not to advert the ride is usually the case of travel period, longer than the distance, endurance is the most essential. Another major pre-trip readiness is to cautiously check the rim of the components. If there is no way to build a fashionable set of wheels, you must take the mountain bike to get a nice car sellers to check the renovation, the flywheel check to renewal of the tire and internal tube, so that it will not be in a alien wasteland hook undergoing. Very suitable to select their own seat and cozy, it is best to travel fhardly everme period before the test ride, not only to test during the voyage, and if I were you suitable, and even had no become to alteration, in short, ought be thought for a long time riding in the car, seat comfort is very important. Luggage rack of the materials to be mighty, cheap aluminum productions are periodically very easy to kneel, you pay for, the amount will be muscular some of the higher shelves.
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Old 05-18-2011, 03:33 AM   #2
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Reprinted from 19817885 at 08:33 on October 8th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary

court ten eat noodles


noodles in our daily lives is the most time-saving and easy way to fill his stomach staple, especially in the cold winter, eat a bowl of hot soup hot, indescribably comfortable. Eat the noodles are endless, and today we recommend ten kinds of noodles to the DIY, to bring you the slightest cold winter warmth.


1, noodles

Materials:
Liu Biju
1 bag of dry miso, a fermented flour sauce works half day garden bags (half a bag can do the rest of Chinese salad, dip radishes, lettuce to eat), 2 eggs,new balance mens, too fat, diced (peeled) 100g, pork Ding cut into half a centimeter square. The more months a variety of good food code, cucumber and bean sprouts of radish also known as the United States and the mind is indispensable soybeans, other heart cabbage, green beans, tofu, bean thread to look for it. Of course, garlic is also essential, summer eating sterilization, as well as green onions, ginger.

approach:
1, beat the egg adding starch (eggs would be more tender, starch 1 tablespoon) and a little wine (to the fishy eggs 1 teaspoon) and salt, oil heat, the scrambled eggs have a secret, is to use chopsticks Each block can be fried eggs in bulk and uniform heating, the pot, stir quickly in the pot chopsticks scattered, yellow cooked eggs out of stand-Sheng.
2, a small pan put a little oil, heat the oil then fry the pork in the small fire until the lard out, add a little fishy cooking wine, add some soy sauce, then diced Sheng out.
3,new balance shoes, keep the pot of meat stir lard, a bowl with the miso and miso mixture evenly in the sauce, fry the fire, which was fragrant sauce.
4, the flavor of the sauce, then diced meat or eggs into the small, ginger (Chet fine), turn a small fire, slowly boil, butter and diced in harmony, it was delicious, no longer salt and sugar, salt has its own sweet sauce, gurgle a little check for 10 minutes, was watching, not a mix, and if they feel dry to little add a little water.
5, this time to prepare the food code, buy a very good kind of food eraser, I could not cut extra-fine silk, cucumber, radish, after what the rub into the wire, the cold water inside the bubble look , and then Drain the water, this crisp Caisi comparison, Western, plus point of lettuce, cabbage wire Han's also OK.
6, bean sprouts, lentils (shredded), soybeans, green beans about what the water had broken health, you can soak in cold water.
7, sauce gurgle, watch Dry received the juice, remove from heat add light blue at the end, add diced green onion to focus early, and use of residual heat will cook very light blue. Have the sauce.
8, the next step is surface, and noodles of course, is best Shou Ganmian, but estimated that we now no the spirit of the first, the section has the kind of Shou Ganmian shop, the kind of rough is better eat , wrapped in yellow cornmeal, one to pay attention, the kind of frozen noodles is not bad. More water than cooking, put some salt, so when cooking surface will not stick together, cook the noodles do not stick, point to almost 3 times the water,new new balance shoes, there is a little raw, a bite to eat the best noodles cooked, open water, flush the batter, so as smooth delicious. Cooked noodles, mix 2 tablespoons of sweet-smelling oily fried bean sauce, not greedy, and will be very salty, add a variety of food code, no courtyard, and we squatting on the veranda, watching the river flash car downstairs, again a garlic, life is a proud moment for eating and drinking heartily.



2, tomato and egg noodles




Materials:
noodles, tomatoes, eggs, salt, MSG, sesame oil, old ginger

approach:
1, two tomato slices, two eggs broken, the egg in the salt, a piece of old ginger chopped;
2, pan put oil, heat the egg mixture into the frying oil into Dan Hua, Sheng a;
3, the other put the oil,成功男人的25条禁令!【 - Qzone日志, oil heat, saute the ginger, stir into the tomatoes until the tomatoes into the water that will Danhua fry for a while (you can add a little sugar, if you suspect tomatoes If taste is too sour, but only with a bit);
4, then add boiling tasty (when the water can be a little more than soup.) Probably can be boiled for five minutes on it, and then sung out face down in bowl, add salt (salt to be more), MSG, sesame oil.
5, the other drainage from the pot noodle, noodle soup that is poured into the bowl with tomatoes, sprinkle with parsley, savory ~ ~



3, eggplant face



Materials:
eggplant 1 green pepper 1 / 2, 20 grams of prime meat, noodles 1 bunch (about 120 grams)

approach:
1, eggplant, washed, diced, seeded green peppers, washed, diced, prime meat, soaked, chopped.
2, the water boil, add noodles cooked fish out, put in bowl.
3, the first Heat? cup oil, fry the eggplant and remove the soft, green pepper over the way the fish out, then pour opening,常识!恐怕第一条你就不知道!(不转能行嘛?) - Qzone日志, and then add other seasonings and prime minced meat fried weeks.
4, add eggplant and green pepper, stir well sung out, pour in the noodles consumption.


delicious secret

1 eggplant diced, the best look with salt water too, bombed a good color in beautiful, a little higher than the oil temperature does not breathe in too much oil.
2 eggplant,new balance sneakers, green pepper and burn too long the color does not look good,此生、做这样一个女子 - Qzone日志, so do not mix too early.



4, sauced noodles




Materials:
yellow, edible fungus, mushrooms, green onions, eggs

approach:
1, yellow mushroom fungus bubble;
2, bottom of the pot put the oil under the meat, add chopped green onion, fried mushrooms, add soy sauce, cooking wine, sugar, salt, together with fungus yellow chicken, add water and cook;
3, Drizzle beaten egg, sprinkle chopped green onion garlic and thicken.




5, dan dan noodles




material: noodles, 200 grams, 400 grams of pork meat, bean sprouts 100 grams, 25 grams of large diced green onion, ginger 10 grams, 10 grams of garlic, red pepper powder 1.5 grams , 10 grams of sesame, heart a rape, a little parsley.
seasoning: soy sauce, soy sauce, cooking wine, vinegar, broth, pepper noodles,new balance outlet, lard, sesame oil.


approach:
1, Heat pan, pour in pig meat causal set aside.
2, with lard the onions, ginger, garlic until fragrant, then add red pepper, bean sprouts, stir-fried minced meat, add wine, soy sauce, soy sauce, vinegar, broth point, when the pan Add sesame, pepper noodles and stir well.
3, water pot to cook noodles, fishing into the bowl. Rape heart Cheuk cooked set aside.



6, braised beef noodle soup




Materials:
500 grams of beef, noodles, 500 grams, 250 grams of cabbage, 10 cups water, 4 green onions, 2 slices ginger, garlic, 8, 4 star anise, pepper 1; soy sauce 1 cup water 6 cups 1 tablespoon wine, hot bean paste 1 tablespoon sesame oil.

approach:
1, clean cuts of beef, boil for a short iron to the blood.
2, from the pan, fry onion, ginger, spring onion, star anise, pepper, beef, add soy sauce 1 cup water 6 cups, wine, 1 tablespoon, 1 tablespoon hot bean paste,new balance 574, with medium heat about 1 hour .
3, boiling water, cook noodles, fish, and then boiled cabbage.
4, the bowl into the sesame oil, green onion, beef broth, add noodles, vegetables, beef can be.

features: fragrant, delicious visible.



7, chicken noodle




Materials:
several pieces of sliced cold chicken, noodles, cucumber, sesame, sesame oil, sugar, 1 tablespoon soy sauce 2 tablespoons chili powder amount

approach:
1, noodles cooked, remove and put it into cold water showers, tile in the plate;
2, sliced cold chicken strips, cucumber, washed, shredded, cooked noodles are placed;
3, sesame paste in a bowl, add sesame oil, stir, then add soy sauce, sugar and 2 tablespoons cold water dilution, pour in the chicken noodle on top.




8, sesame noodles

Materials:
section 150 grams, a tablespoon of sesame paste, one spoonful of chopped green onion, half teaspoon salt, half teaspoon of MSG, one spoonful of cooked salad, 500 grams of boiling water.

approach:
1, take a soup bowl, pour boiling water, will slice into the high fire for 5 minutes;
2, will face into a mixing bowl of spices can be.




9, shrimp ball soup




characteristics: rich in protein.
Ingredients: Cucumber 1 / 4, 4 shrimp, meat 1 tablespoon ginger 1 slice, 25 grams of buckwheat noodles. Materials: salt, starch.

practices:
1, clean the shrimp, add a little cooking wine and salt and mix well and then rinse with water.
2, the shrimp chopped, add the right amount of salt, starch, mashed Jiaocheng clockwise direction, and then grasping into small ball.
3, in the meat, also adding an appropriate amount of salt, starch, stir into mashed clockwise direction, focus into a ball stand.
4, the cooked noodles in the bowl aside.
5, the shrimp, meat balls, black fungus, cucumber slices, cooked in boiling water with ginger, plus a small amount of salt.
6, will feed into the bowl with soup and vegetables can be.




10, mustard pork noodles





Materials:
150 grams of lean meat, half mustard, green onions 2, ramen and consider whether a half tablespoons of cooking wine, soy sauce, half of tablespoon, wet starch half tablespoon


approach:
1, shredded meat, mix seasonings and marinate for 10 minutes, mustard shredded first soaked for 20 minutes to remove salt. Cut green onions chopped green onion.
2, with 3 tablespoons oil bulk pork fried first, then add the mustard pork fry, stir well after Sheng out.
3, the other with a half pot of water boil, add cooked noodles.
4, the seasoning caving bowl, poured into the noodles and spread a little mustard pork fried and sprinkle little chopped green onion top.

tender mustard and mustard are two kinds of old mustard, mustard salty than the old smell, so be soaked in water Zaichao, tender mustard less salty, you can wash directly into the fry, but they should not be re-seasoned, avoid salty.
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