Reprinted cerebral construction afterward the ear

When disaster had fair occurred, in an exertion to comprehend and feel the disaster survivors based on the
say: • For you have been through the pain and peril, I feel quite sorrowful.


· You're safe now (if the person is really safe).
· This is not your mistake.
· you meet an uncommon reaction is a customary reaction to events.
· you have this feeling is normal, each with similar experience who may have a very good answer.
· look / hear / feel / smell these must be very very sad / pain.
· you are not outrageous.
· things may not all favor this, it will get better, and you'll be fine.
· you should not try to repress their emotions, wailing, anger, malice, retaliate and so want to, you have to express them.
Do not say:
· I know what you feel.
· you are lucky to be alive.
· you can grab someone out of a lucky.
· you are fortunate, you have other babies / relatives and so above.
· you are juvenile, able to continue your life / can be to find different person.
· the person you love, and when he died has not been too bitter.
· she / he has worked to a better location / happier.
· further the catastrophe would be a nice thing to happen.
· you will bring an end to ....
· be fine, all things ambition not material.
· you should not have this sensibility.
· Time heals all wounds.
· you should go back to your life to go on.
for you - to help those who self-protection to defend your feelings

earthquakes and other important disaster, rescuers, constantly happen as a outcome of trauma survivors and their sympathy and empathy, leaving their solemn physical and psychological distress, and even psychological collapse. Disaster of war, so next to the site, please be sure to pay attention to self-adjust in a timely form, and, where essential, seek professional help.
the collapse of a sense of psychological omens and performance:
physical reaction: fatigue
· down
· the physical and cerebral fitness, extreme fatigue,2011 Supra Shoes, absence of recess and slumber, effortless apt produce physical embarrassment, such for dizziness, trouble breathing, abdomen pain,Supra TK Society Shoes, tension, can no loosen
psychological reactions such as: trauma reactions and interpersonal conflicts with others
· poor
· affective blunting
· lost just and good and evil faith,Supras, cynicism
· all of their experience numbness and confusion
· because physically and mentally exhausted, depletion and inflame, such as those nigh them,Supra Trinity NS Shoes, administration officials, the medium was not offended
· security
· sleep problems, dreams
· converge care and decision-making difficulties
· lack of self-control, angry, anxious, and tensions with others, loss of believe

· occupational problems: exhaustion of a sense of
· infer that their career alternatives
·
· feel feeble despair,Supra Vaider Shoes, crime and shame, feeling their own problems,Women's Supra Vaider Shoes, likened with insignificant
· victims feel that they could do better, do more produced more guilt, mistrust if you're already trying
· for themselves absence help feel entangled,
· undue mourning for the victims, depression
why such a problem
• Lack of rest system
· excessive workload
· lack of guidance to others
rescuers have their own personal trauma
·
tall expectations of their own in array to better help the earthquake disaster victims, how you should answer to
ensure way to: rest, diet, support, wording
· consolidate and amend their social support system: to retain contact with kin and friends, reciprocal support in colleagues
·, timely to your feelings and response to discuss and share experiences with colleagues (if possible, rescue operators a day to find a time to share their emotions)
· find a direction to relax and entertain themselves, arrangements for ample rest and pastime
· time quantitative diet, whether or not anybody appetite
· lest needless mar (whether likely try not to other catastrophes in the field).
· attention to rest (not the amount of victims or survivors attach to liberate those who every daytime have to have time solo)
· to detect ways to express themselves: consider how to better talk approximately namely you encounter situation, you do work and work difficulties
· with your peers encourage every other, cheer every other naturally, never blame each other
· permit ourselves to have some negate emotions, and express and catharsis out.