Sleep tips

According to medicinal and my experiences, observations, people truly feel up to only two hours sleep, the rest are a garbage of time, lying on the pillow to nightmare, and no people do not nightmare. As he did not awake that dream, it is for he forgot.

normally a human to sleep for two hours is ample, why do people must sleep 7 or eight hours? That is what you linger in bed resting on the pillow lying habits, not so long that we need to sleep, particularly think, martial craft who do understand, really fell asleep with eyes closed at midday at the peak of three minutes, equivalent to two hours sleep, yet noon to the time for nice. Will have to fall asleep at night is midnight, five minutes is equal to six hours.

of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of mixture, the so-called

insomnia hardly ever people who really want to stay up late at night, the time is midnight, even twenty minutes is also essential to sleep, sleep have to train yourself to sleep.

After creature about half past twelve afterward nightly, you will not slumberous, it is very wrong. More seriously, to the dawn, 4, 5 o'clock, five, six, while Mao Shi, You're idle sleepy sleep time whether a day will faint pate.

so people who go ambition to work late at night, being midnight, even now asset have to put down the huge sleep it half an hour, to the Mao Shi absence to sleep do not sleep enough the spirit of that day.

But people have to survive the twelve insomnia, hurling and turning in mattress, the results fell asleep virtually dawn, to feel dizzy the next day p.m., so you will feel insomnia, lack of sleep, in fact you no experience.

(did not expect to sleep so profound wisdom, I tried it was true. merely a half-hour siesta at midnight, obtained up and went to bed until four o'clock, but still, at six o'clock on their own get up up! if in regular times, I usually have to sleep 9 or ten o'clock ahead they can attach. We can attempt, feel the efficacy on the altitude about it.)

sleep and health [Reserved]

First, the rules of sleep doctors

the Warring States Period to the potentate of Qi Zhi Wen said: help the stomach digest food, so, so sleep is the first maintaining health, people do not sleep a night, one hundred days is tough to retrieve their losses. . People are animals, and factories belong to the same organisms, during the day (5 am to 21 pm) activities to generate energy at night (21 pm to 5 am) to start cell department, put vigor into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and cerebral state. This infant sleep longer and more fat, grow fast, and playful children feel the same cause dysplasia.

slumber namely a important function of health, care is apt use a massive number of healthy compartments to replace the corruption of the compartments, such as the night tin not slumber ashore the interchange of fashionable cells. If a million cells dead during the day, one night just make it up half a million cells, then there ambition be deficit your body a long period, folk on the chaff, like a radish-like chaff. Why are there centenarians it? Because they are at 21 o'clock each night to sleep in due time.

plants to preoccupy the energy of brightness, night the growth of crops in the countryside at night so the floor could listen the sound of jointing. Belong to the same person and plant biology, cell division, about the same time duration, missed the auspicious day to sleep at night, the baby cells die far not reserve up, people will prematurely aging or ailment, people should go with the stream, it should emulate the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.

real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep vigilant; excess stomach fire, restless sleep; liver and lack of sleep exhausted.

Second, sleep and disease

living habits and lifestyle of modern people's brought a lot of negative clash on the body to form the stay up all night sick. There is a feature of liver: lying is back to the blood, sitting outdoor the blood supply.

midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the bad identification. Hepatobiliary phase table, every other one, 23 points gall bladder was opened, if it does not sleep, sap spunk, the guts are based upon the eleven organs also, courage of a true, down the body organs function, metabolism, immune system have decreased , greatly depress the human body, courage to advocate the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile,GHD Blue Straighteners, gallbladder are rising who is not lying, bile adverse alteration, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a elect on the timid, the body's immune system declined by 50% or more, we can not pick and use it the excellent latent of the system to dissipate it.

Chou Shi liver most popular, Chou Shi (1:00 - 3:00), insomnia, toxic liver can not elevate the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to manifold types of liver disease, liver is not very good now thatsome people, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the statutes of nature do not sleep after a midnight caused. Better dispose of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers often do not sleep because of night, are too feeble, that mandate is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A sage man should know paradise, world, human relationships between people are not clever people who should be eliminated.

Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, petticoat abnormal menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the avenue, unconscious.

liver has personalty of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding and bleeding Card shape.

liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma,GHD IV Black Straighteners, deluge, retinal artery sclerosis, retinopathy and other eye diseases.

liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, arose tendon afflict, numbness, hardship in flexion and enhancement, convulsions convulsions, could easily lead to nail fungus,GHD Green Straighteners, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the function of blood storeroom and regulation, will outcome in not enough blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a solemn form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.

liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as thick pelt for a long time can cause the gas collapse.

liver and lung, do not sleep through midnight, incapable to Yin and Yang, liver and detriment, pique reasoned along redundant flaming lungs, dry cough, or cough, expectoration of blood and other testify of payout like wood stake, lightly lead to psoriasis and other peel diseases.

liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, deserving to liver and kidney origin, presumable to cause reproductive system diseases, infertility, bone disease, dental, cilia loss, diabetes, renal failure disease.

Third, the reach of sleep

vehicle rules - you do not know, simple to chances. For instance, 23 pm to 3 am to Zaichou, the bile the liver by the maximum vigorous, liver and gallbladder to return to the blood, If you prevaricate down every night approximately 22 o'clock, do not speak too silently, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the noxious, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three assured, three affirmative a kind of diseases.

in Europe, an mean of four people there is a hepatitis virus, which is cried do not understand the rules. Best not to speak for half an hour before going to bed, sleep not to speak, like a speak, lung migrate, and then they move through the heart, (because the focus on heart and lung absolute) who are likely to enter the excited state, it is difficult to sleep.

21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was mutual characteristics of centenarians is 21:00 (Haishi) before sleep. To nourish the outward of women Jiao long so it should be done early to bed early.

bed to near the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood rotation is slow, the temperature drops, the body will be formed on the surface of a positive gas, it makes this yang membrane called Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the air, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, rigid neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas ache. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the gate opened, close the window, the effect is not quite right, but He must have the next day a.m. whole body fatigue, stiff back.

the living apartment air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air after the cold air into the bone , so my heart cold heart in which heart in the head, the brain is sea of ​​marrow, bone essence, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the heart does not fill cold, burned on the back, the cold and went out.

sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.

Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach,GHD MK4 Pure Straighteners, Stomach Yang if the person yet in short supply too much to nectar green tea, there will be Wei Han , Wei Han, when people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;

then one is stomach heat, is heat up go, jaws breath are peppery, like this position could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;

is the stomach and a thick, smell savor, stomach thick, this case is thick and greasy edible the taste of this, some people eat seafood, fish, eat fowl, tastes palatable, eat more, can not be more delicious with these things in it to dilute it , do not dilute it, savor it in there too thick, so this is also not sleep well;

one more abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over afresh; then a Void is the Stomach, chilly sweats, which also sleep well, these reasons are threaten to form the stomach restless, restless sleep a bad stomach.

lukewarm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, naturally kidney is less, should cover their hands and feet before working to bed to warm hands and feet and centre, behind the Gate of Life to be covered.

sleep usage vary, here are three varieties of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, either hands placed on the thighs overlap, natural breathing , emotion the body with the breathing pores of one of a, if the best gaping tears, to fall to sleep when they sleep.

2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, legs melted. If by far {awake|wake up}, and then back to square one.

3, fall resting faster may right side, palm care right ear. Right palm for the bombard, the ear is water, fire and water namely is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.

sleep must wake early, even in winter, nor more than 6 wake, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 -5 points), when waking up the lung Wang, can make lung to stretch to conform to the long yang Shu, to complete the metabolism, reduce total of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising potential human yang day, make a day yang ample, otherwise, just like the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form a kinky, seriously damage a person's physical and mental health.

5:00 to 7:00 is the human large intestine by the most engaged time, the body metabolism of smoke properties need to be excreted at this time if you do not wake, the large intestine are not entirely active, not very good timetable to complete cloud features that make the formation of cloud properties remain toxins disadvantageous to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transmission of human assimilation and digestion capability of the best, if it were not for then get up, a serious erosion of human gastric mordant , the human body to absorb nutrients at the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should wake, history, many males are three or four o'clock in the accustomed of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can amplify the effectiveness of the work, saying:

Modern medication has testified less accentuate on harmony were not susceptible to mental illness. Do not go out too early morning discipline, because the morning before the sun mushrooms, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.

three major self-cultivation, a sleep, two facilities, three canteens, the recess of living, clothes etc are secondary.

three entities in sleep premier. However, no appetite, and those disturbed nights sleep, it is handy to pass the second. No section of the diet, starve and dine over who will be harmed in the tolerate, and nourishment diminishing. Sleep to alleviate the nerves effectively based peace of idea of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of mastermind envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the age or the patient up to six hours is enough.

should be noted:

(a) sleep better sooner, not extra than ten, the aged in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, center and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping drugs tablets to assist.

(b) measurement of the pillow should not muse about hereafter events, sleeping always the time ought not think, respiration and mingle thoroughly, hear to their own gas, from thick and svelte, the thin and nice and amuse rates. See this body as nought, or such as sugar into the water, come to nothingness, normal sleep.

(c) If thought was not secure, do not Zhuance minds of the pillow,GHD Precious Gift Set, the most exhausting, can sit up a time to sleep.

(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi mighty. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.

(e) should be back from summer, winter should be starting late. Habitat should be cold northern wind, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating,GHD MK4 Kiss Straighteners, get up early as three o'clock in the yin shi five points, then lest Yu Nu, the lung harm will damage the liver, Wan Wang consideration.