Teach you apt swim , do no voyage peruse the parce

! ![To] educate you to swim, do not voyage read the parcel you learn! ! !

breaststroke breaststroke with a jingle, in unraveling the operation breaststroke before introduced to the essentials: can be seen from the doggerel, the action is to hand movement in the legs. Be sure to pull back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with either hands, palms tilted about 45 degrees (mini finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, within the program. Palm turned from the outside, the hand-arm acceleration driven brand, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands extended forward (elbow extension). To paint consideration to is this: appearance the procedure is relaxed,Lacoste R75 P2 Trainers, the agenda is hard, and expedite the completion of, the protrusion is affirmative.
'

1, breaststroke complete with motion: the mushroom of air change hands outside the appointed time, hands down the legs when the program a little breath, his hands reach too distant when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to conceal backward the slower the legs, accordingly reducing shuffle. The end of the legs, knees and elbow length, leg and vertical surface, feet in the water handy.
2, turned feet: distance greater than two feet from the knees,Womens Lacoste Observe Trainers, feet turned outward, toes outward, feet back, with legs and feet of water inside aline, like the English letter
3. direcotry tread water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs at the same time compel, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the tread water, equitable like painting half a surround. Outward and inward folder tread water the water is continuously done, that is, even tread belt clip. Frog legs close together when the water complete the straight, both feet in turn, toe respective. The speed is not excessive tread water, to accelerate from slow to fast tread water, two legs almost straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slip (1-2 seconds).


freestyle swimming
body movement, anyone portion of the activities are inseparable from the body coordination. On the surface, depending on the water and the freestyle kick propulsion, in fact, the character of the trunk can not be ignored. First, the body should maintain a certain stress,Lacoste Gravitate Trainers, the waist if the soft, like a pool of mire as the entire human. Secondly, the rotation of the body can mainly play trunk strength of large brawn groups, dwindle resistance and cultivate go results.
freestyle complete with many fashions. General common is the water each 2 periods, fetching water 6 times, breathing 1. '

1, the hand into the water point in the enhancement of the shoulder line and the midline of the body among the thumb guiding into the water ramp.
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion,Womens Lacoste Carnaby Trainers, elbow, arm out, the rear catch water; men intend to the lowest point, turn the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, perpendicular to the horizontal arm, handling the lead, moving the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms natural, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the next action. '


1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory as the water body as
2, freestyle arms with a cross-match ahead, in the cross-tie, and after the cross with 3 elementary forms. This picture shows the front cross-form, easy for beginners to grab way.
'
arm to draw water arm stroke should converge on exercises for beginners moves. This figure, the left arm the water, you can assist right arm board. Productiin due times generally kick down 10 hardly ever, once the water arm. Master to a certain extent can be joined when the breathing disciplines. Specific number of teams and train means, we will detail in teaching.
leg whip kick:
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs started to activity a straight up, feet close to the surface when the knees, legs elevation, feet above the surface so that after the kick down. Straight legs began to kick, merely the legs slightly relaxed, not rigid, the legs under the pressure of the water ambition surely bend. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet),Lacoste Trainers, do not hook feet.


backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, if the position of the first 12 points for the watch, 2 hands into the water points in 11 points and 1 point position. After the 1st hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of meager shoulders.
4, with the use of arms cross the water way, namely his arms forever in the inverse position, arm stroke, the additional arm transmit arm.
5, the head is not settled from side to side. '

1, nevertheless not limited breathing, but the best way of using rhythmic breathing, or to a nailed shift in the arm when the suction arm. After entire, the water and moving the body in the water there will be waves and spray. Free to breathe easily strangled water.
2, maintain the level of body pose, trunk and shoulder with the arm movements approximately the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, normally 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do lash kick. To be hasty and powerful ascent punt, feet slightly internal rotation and Bengzhi, kick down the legs and feet and relaxed.
'

1, migrate arm in arm near apt the body can not be too broad.
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to amplify a straight arm and then the thumb after the water is accustom to lead the water.
3, the body always nourished stretch, conscientious, nearly horizontal to sit ashore the water surface, as if lying in bed, have a low pillow under the pate. '


Recommendations: backstroke legs, thighs hard to understand, beneath the pressure elevation and must have experience the sensibility of the thigh leg drive.


butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water.
2, into the water, shoulder, elbow, approach, his hands according the bend mundane, back, bottom grab. Hands to shoulder width individually, the elbow, to accelerate the water.
3, separated to the highest width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the breast alternatively under the navel,Lacoste Finham SPM Trainers, the hand distance between the last.
4, co-ordination of respiration and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head on water, moving arms into the water when the first reduction. Remember the two '


1, butterfly hands away from the water close to the final at his hands, weapon, the water changes intention once afresh, cornered out, the water upward and behind, until the water.
2, the water behind the water, driven along the arm in the shoulder to move forward through the wind arm, ready to enter the water, shift arm generally cheap, flat, relaxed location forward from both sides.
3, butterfly's body position is extra laborious to master, and whip kick is not easy to main. In the butterfly learn, we have a special decomposition exercises allow you to gradually master the operation.
'

1, butterfly is usually the water line,
2, memorandum that the limbs move is the butterfly arms and legs while the service fetter.