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breaststroke breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: can be penetrated from the doggerel, the action is to hand movement in the legs. Be sure to pluck back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, within the program. Palm turned from the outside, the hand-arm haste driven mark, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw consideration to is this: outside the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is assured.
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1, breaststroke complete with motion: the ascend of atmosphere alteration hands outdoor the appointed time, hands down the legs while the agenda a little respiration, his hands approach too far while the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to conceal behind the slower the legs, accordingly reducing tug. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water handy.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside aline, like the English letter
3. direcotry tread water: the process is really straight legs (hip flexion, knee enhancement), along the waist and thighs at the same time force, the legs and feet inside the same frog in water, 1st out, to After down, and then inward, to the altitude of the tread water, equitable like drawing half a surround. Outward and inward folder tread water the water is continuously done, that is, even tread belt clip. Frog legs near together when the water complete the straight, both feet in rotate, toe respective. The speed is not undue tread water, to hasten from slow to quick tread water, 2 legs almost straight and near together when the tread water the fastest.
4. stop: the legs close together after a short straight slide (1-2 seconds).

freestyle swimming namely body action, any chapter of the activities are inseparable from the whole body coordination. On the surface,GHD Straighteners, depending aboard the water and the freestyle kick propulsion, in fact, the character of the trunk can no be ignored. First, the body ought nourish a certain stress, the waist if the soft, like a pond of muck for the entire person. Secondly, the circulation of the body tin effectively melodrama trunk strength of great brawn groups, depress resistance and improve go results.
freestyle complete with numerous forms. General common is the water each 2 times, fetching water 6 times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leadership into the water ramp.
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men blueprint to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, vertical to the horizontal arm, treatment the lead, moving the water to accelerate the arm turned out, up and after the side of the water until the thigh, elbow water.
4, after the water, arms natural, relaxed arm to move forward through the air, to maintain a tall elbow position. And then hand in the shoulder before leading into the water, start the next action. '


1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and afterward the across with 3 basic fashions. This picture shows the front cross-form, effortless as apprentices to grab direction.
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arm to draw water arm stroke should converge on exercises for beginners moves. This diagram, the left arm the water, you can help right arm embark. Productiin times generally kick down 10 all but,GHD MK4 Gold Straighteners, once the water arm. Master to a certain amplitude can be added when the breathing exercises. Specific digit of groups and train means, we will detail in educating.
leg whip kick:
1, hit, start to exert from the hip, thigh, thigh steer, do whip punt deed.
2, to the leg kick from straight to bent. Legs began to play a straight up, feet close to the surface when the knees, legs elevation, feet upon the surface so that after the kick down. Straight legs began to kick, yet the legs slightly loosened, not stiff, the legs under the pressure of the water ambition naturally bend. Kick down before the knee bending angle of approximately 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, if the situation of the first 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program.
3,GHD Straighteners NZ, arms and body turn the water should be coordinated with, the evolving position of meager shoulders.
4, with the use of arms cross the water way, that his arms always in the inverse position, arm stroke, the other arm migrate arm.
5, the brain is not stable from side to side. '

1, although not restricted breathing, but the best way of using rhythmic breathing, alternatively to a nailed shift in the arm when the suction arm. After entire, the water and moving the body in the water there will be waves and spray. Free to exhale easily smothered water.
2, maintain the level of body posture, trunk and elbow with the arm movements around the longitudinal axis of rotation, there is forever a elbow is not out of the water.
3, commonly 2 periods per stroke, kick down 6 periods, breathing 1.
4, alternating legs up and down do whip kick. To be fast and mighty upward kick, feet slightly internal rotation and Bengzhi, kick down the legs and feet and relaxed.
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1, move arm in arm close to the body can not be too wide.
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to amplify a straight arm and then the thumb after the water is accustom to lead the water.
3, the body always maintained stretch, conscientious, almost horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. '


Recommendations: backstroke legs, thighs hard to know, below the pressure height and must have experience the sensibility of the thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water.
2, into the water, shoulder, elbow, reach,GHD Hair Straightener, his hands by the curve mundane, behind, bottom catch. Hands to shoulder length separately, the shoulder, to accelerate the water.
3, separated to the highest width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the abdomen, the hand distance between the last.
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first rebate. Remember the two '


1, butterfly hands away from the water close to the last at his hands, arms, the water changes intention once again,GHD IV Dark Straighteners, turned out, the water upward and backward, until the water.
2, the water after the water,GHD Red Straighteners, driven by the arm in the shoulder to push ahead via the air arm, ready to enter the water, shift arm generally cheap, smooth, relaxed situation forward from both sides.
3, butterfly's body position is extra difficult to main, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises grant you to gradually master the operation.
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1, butterfly is usually the water line,
2, memorandum that the limbs move is the butterfly arms and legs when the service fetter.