10. (JU RUO)
1. nori
Apple with a unique malic acid, can quicken metabolism, reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
peanuts involve highly rich in vitamin B2 and niacin, meantime bringing high-quality protein,
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11. Spinach
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It is the fruit of the diuretic specialists, eating can be reduced in the body of excess water, but its not much sugar, eat more and will not reason fat.
14. kiwifruit (Actinidia chinensis)
2. Sesame
5. beans
seaweed rich in vitamins A, B1 and B2, the most important thing is that it contains a crowd of fiber and minerals, can help to drain away the body of consume and the accumulation of water.
celery contains a lot of calcium on the one hand, it may be
ruddy bean mordant components contained in soda can increase the colon's motility, promote urination and reduce constipation, which remove fat.
to eat fresh tomatoes and remove the legs weary as a diuretic to reduce bulging of the problem, if it is eaten raw,
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With build up purified diet, speed up human obese, losing heaviness became a problem of many people's difficulties, the emulating 15 kinds of food the most appropriate people to deduct from, it can make human more to eat more thin.
it is entirely free of fat and delicious, the final analysis, things will eat to cut down, the original of its rich vegetation fibers also empower lower part of the lymphatic flow, to discourage the leg swelling.
7. watermelon
vitamin B2 inside the egg will help clear the fat, in addition, it contains niacin and vitamin B1 tin clear body fat.
banana Although the lofty calories, yet fat is very cheap, and rich in potassium, and abdomens and low-fat, diluted fat collection, is the period apt deduct from the ideal food.
9. grapefruit
6. papaya
it has a unique protein enzymes, can eat flesh for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing surrogate, reduce the accumulation of waste in the body.
spinach for it can promote blood prevalence, so namely you can make a couple of thighs farthest from the heart, are sponging ample nutrients,
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13. Peanut
4. Apple
12. Celery
15. tomatoes
8. eggs
vitamin C in addition to its strengths is that it, the incipient of its fiber is also very rich in fat can addition the rate of decomposition, to avert superfluous accumulation of fat.
3. banana
In addition to
grapefruit grapefruit calories you probably understand very low early and will not eat fat, but actually it is rich in potassium also help reduce body fat and water accumulation.
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