How apt merge chilly dish

1. spiced soy peanuts peanut


overnight drench with cold water, up in the morning, you will find a fat peanuts.
take a pot, water, fire boil, put the garlic sprouts and carrots go hot, remove and cool off with cold water.
the pot and then use this, this pot of water, also put the peanuts inside the boil, add a little onion ginger, aniseed pepper and cook for about 5-6 minutes to remove the
to peanuts, hot, mix with salt, sugar, MSG, sesame oil, garlic sprouts and carrots into the mix to OK.
boiled peanuts, do not salt, if put to turning black

2. cold Kazuo


Zealand spent in water soup look, also cold , diced tomatoes, sliced ​​lotus root with fried coke, the altitude 3 entities on the bowl, mix sesame, salt, sugar, vinegar, MSG, sesame oil, Laoganma, mix well.
If you near your eyes and lotus root fried coke, you will naturally think of French fries.

3 mixed vegetables mixed with fungus


raw materials: dried fungus 20g, coriander and 2, green peppers, a (real consumption of 1 / 3), carrots, a (real consumption of semi- root), onion (tangible consumption of 1 / 4), 4 garlic salt 1 / 2 tsp vinegar 1 tsp soy sauce 1 / 4 tsp oil 1 tbsp.

practice: 1, wash a great many raw materials, spare, black fungus, cold water bubble;
2, respectively, carrots, onion, green pepper and shred, parsley and cut into sections, soaked black fungus choose clean and torn into the appropriate size of the block;
3, the water boiled in the pot, the black fungus can be boiled to remove the water on another, over cold water in the reserve. Based on private favorites also can be boiled carrots;
4, boiled and shredded black fungus good vegetables placed in a container, pressed into the garlic;
5, 8, into the hot oil till after pouring to garlic on;
6, plus a kind of seasoning mix evenly. Like to eat chili, you can multiplication chili oil.

4. sweet and sour lotus white lotus


slice, to find a casserole, or boil water baths, hot lotus root, about two minutes, remove, too cold, more vinegar, more sugar, fewer put some salt, sesame oil, mix well
must not use the wok to cook lotus basis, or black, a black, notwithstanding no alteration in taste, there is not appetite.

5.


are four factors could not find a suitable appoint, shrieked melanocortin 4-like, with fans, cabbage, fried tofu, and fungus.
sliced ​​garlic, ginger, shatter, put the pot stir fry, fried tofu, look beneath the oil, then mushrooms and stir fry cabbage, cabbage convert soft, and pour point of wine, put some salt, allspice, a little sugar, chicken also release point, and finally the water sent fans into them, to find a few on the tumble, flare suction, if pan fried, then it will stick to the pot, so to put some water in, with non-stick, then a direct assumption on the line, the last pour point of sesame oil.

6. Duojiao


red pepper cabbage, when studying online with others to do the chop pepper, good food, is too small, has been not compliant to eat, take today out of cooking.
Guo Lifang oil, saute the afterward Cong Jiangsuan and chop pepper, vegetables and mushrooms into the next, a few fry, pour wine, salt, chicken, a little sugar, pepper, stir a few on it.
will light vegetarian, but I have been playing a lot of cooking oil, is the admission that the 1st real treat of life in Bulgaria.

7. homemade spinach North tofu


materials: a pound of dried beans, spinach pound, the fat 5.6g, cool boiled water.
practices: 1 pound dry beans soaked night in advance.
2, pound spinach, washed and boiled water.
3, will be lustered into spinach spinach.
4, soybeans ground into soy milk, cooked
5, spinach into the soy milk.
6, mix soy milk, so spinach mixture evenly amid them.
7, fast to the fat 5.6g.
8, with mineral water to the lipid-opening (to cool boiled water).
9, while the milk temperature is tall, the portly into the mix, heat for 30 minutes with the stopper.
10, the emulating procedure is to quell the North tofu: a tool for preparing a mold (fixed curd), the BEAN BAG cloth (wrapped bean curd), the Long Ti (handling) and a basin (water access). Placed in pots on the Long Ti, no end to die on the Long Ti, the Long Ti BEAN BAG cloth among the mat, and finally solidified curd BEAN BAG cloth to the inside scoop.
(Note: If you use a mesh of the box to Sheng Dou Hua, then Long Ti can be disregarded.)
11, BEAN BAG napkin cover with bean curd.
12, a board BEAN BAG pressure on the cloth, and put the bowl of water oppression.
Note:
, I use play bread mold, so the bread mold in the bottom Jiuzheng right, this is the cause I chose this receptacle, to retention and then find the right size board, and If each of your cake mold, with the kind of mutual mart square plastic box on the can, find some rectangular board Ye Hao.
, no bowl of water can be replaced by other massive objects, but not too ponderous, not the northwardly or out of tofu, and into the tofu, and Oh ~ ~ is immediately the practice of dried bean curd also know that, right? Hee hee hee ~ ~
13,3-4 hours after, spinach, tofu to the north produced a

8. Spinach mixed with egg fans



practices: 1, put off the yellow leaves of spinach, wash stand, carrots, remove the sordid wash skin;
2, fans soak in warm water for half one hour, fragmented carrots, eggs, beaten;
3, the spinach in boiling water boiled for 1-2 minutes, remove and soak in cold water to prevent yellowing, the fans and boiled carrots are cooked in boiling water remove and reserve;
4, wiping the amount of fuel in the pan, scoop a spoonful of eggs blend into a more shared slender omelet, so always scatter into all the egg omelet;
5, share a good omelet strips, and Cheuk good spinach, carrots and fans together into a large bowl, using the garlic reception garlic device pressed into large bowl;
6,Minnetonka shoes, 8, into the hot oil till pouring on to the garlic, salt, vinegar or additional preference seasoning mix can be their own.

Notes: 1, this tray is very easy to obtain the raw materials, but tastes very good. Eggs in which the mushroom of flavor, so I personally do not like the chicken and the like together with seasonings;
2, like the spicy flavor that can put some pepper and pepper.

9. Crystal skin cold


raw materials: pigskin, star anise, cinnamon, bay leaves, cumin, salt.

process: 1, pig skin washed in boiling water Luezhu, fish, the knife scrape the flesh side approximate the oil, must be scraped, or affect the shape and texture of the skin cold;
2, pulled out with tweezers remaining on the individual hair; (whether you tin pluck along hand, then you do not need tweezers, but to be honest, it is suggested forceps!)
3, wash wash, must be washed neat, You may be quit out because of the above did not get pulled down the pig, or your hard-plucked leaves during sweat;
4, will be cut into small section dealing with good pigskin;
this step to hint, if you're dealing with very a lot of pigskin, you can merely use chapter of the remaining frozen in a box up until the time when you want to eat a few steps backward a opportunity to direct reference to it.
5, boiler add water, star anise, cinnamon, gulf leaves and cumin into a gauze bag, or coat metal into the water for the sauce, cooked with strips of piglet skin into the water to a boil and turn off small launch to reserve the water rolling state, almost a half a child on it, you can add the right amount of salt. If a pressure cooker, oppression cooker can be accustomed to complete this tread;
6, cooked and then packaged in containers, put freezer until set immediately after. Winter can be placed outdoors, but beware of the invasion of rats, and other diners.

10. Marinated Luobu Pi


material:
Radish 1, Salt to taste, red pepper 2-3 only, 5 pepper,Women's Minnetonka Knee Length, sesame oil, chicken , sugar, oil.
practice: 1 Radish 1.
2, the radish wash, scrub cautiously with a little salt, carrot surface, then wash clean, wash thoroughly until clean. Cut into applicable size will Luobu Pi hob block.
3, with 1 teaspoon of salt to cut Luobu Pi mix, marinated for 10 minutes, then drained the water seepage.
4, along to taste by adding sesame oil, sugar, chicken and modify taste.
5, chili seeded, cut into pepper rings, pot, put 1 tablespoon of oil into the chili pepper rings, and heat over low heat until the chili into a brownish-red, flavor out, careful not to fried chilli paste.
6, the fried peppers and oil attach in the back Ruluobupi, mix well, very well with rice.

11. Happy spiced corned egg

brine material: star anise (aniseed) 3, cumin 1 teaspoon (5ml), pepper 1 teaspoon (5ml), 3 pieces of licorice, cinnamon 1 , 1 strawberry, meat Kou 1, Citrus 1, soy sauce 1 tablespoon (15ml), black soy sauce 1 teaspoon (5ml), Salt to taste, crystal sugar, boiled pork skin over the water 1 small ( I muse the meat was palatable spiced corned egg ought be, if it is braised or stewed peanuts and the like do not need to put meat)
lacking if the kin does not matter in the spices, I think with star anise (aniseed) and cinnamon very full of flavor.

brine practice: 1, all the spices with gauze or a one-time charge, or material boxed up.
2, pot, put ample water (can not seen to be Stewed food), put all ingredients, boil.
3, heat and simmer for about 40 minutes, you can, put a night better, more full-bodied taste.
4, remove spice remnant can be used. Brine can be used repeatedly, gets better, according to the position to add the flavoring, for a long time when not in use, percolate into the refrigerator or freezer after the chamber and save it.

merry spiced corned egg approach: 1, pot into the amount of water to a boil the eggs gently into the water, cover cook for 15 minutes.
2, the cooked eggs submerged in ice water, simple to skin, to be cooling afterward the egg shell eggs removed.
3, with the peak in the egg surface to draw the desired pattern, laugh, wretched face, angry face, reduced face ...... or bird fleas, with your adore.
4, boil the eggs into the brine, heat and simmer for 30 minutes, the longer the halogen tasty.

12. cheese and sweet potato


because she believes that only by knowing their own hereafter, will find her matchless rich heart.
only sweet potato firmly deem that that person will forever happen.
Materials: sweet potato 500 grams, butter 40 grams, 15 grams of sugar (or according to taste discretionary add), light cream 2 tablespoons (about 25 grams), 1 egg yolk, cheese amount (shredded or sliced)

practice: 1, choose medium-size sweet potatoes, washed, cut open in half;
2, steamed into the steamer for about 20 minutes,Minnetonka Moccasin, until cooked sweet potato through soft;
3, sweet potato flesh with a spoon to excavate out, pay attention to the location near the skin leaving a half a centimeter thick flesh, and the recess of the sweet potato shells aside;
4, mire in the sweet potato butter, sugar, light lotion, egg yolks, mix well
5, to stir into sweet potato by sweet potato dirt shell, flat;
6, ; the cheese evenly over the sweet potatoes on a wire, into the preheated 200 degree oven singe for 15 minutes, until cheese is melted color can be.

sweet potato: a and blood fill in the wide-intestinal constipation, enhance immune feature, anti-cancer, anti-aging, discourage arteriosclerosis and so on, are wealthy in dietary fiber, is a good tonic matters Eat healthy. However, gastric ulcer, hyperacidity, diabetes, unfit for person expense, but also thoughtful not to and with the persimmon, tomato, white wine, crab, banana with the food.
sweet potatoes with a variety of vitamins, Hua Chang effect, can reduce fat absorption, and eating sweet potatoes can increase satiety, reduce the desire to eat, so as to effect the intention of heaviness detriment are light.

13. honey Osmanthus Apple


Material: apple 2, syrup 2 tsp sugar 2 tsp sweet-scented osmanthus, water 3 tablespoons, toothpicks, foil

practice: 1, syrup, sugar, sweet-scented osmanthus, water and mix thoroughly stand
2, washed apples, from the City under the cut, there is reserved for Apple to cover that part, different part of the nuclear remove
3, osmanthus syrup into the centre of the apple, cover, use a toothpick inserted firmly
4, Apple will wrap with aluminum foil, mouth ascent
5, into the pot amount of water, (about half the elevation of the apple), into the archive a good cook for 20 minutes all but until Apple Apple Soft
6, remove the foil peel, remove the toothpicks to

This dish can also be steaming.
Apple sweet and acid, nutritional worth and therapeutic worth are high, the apple of vitamin C for cardiovascular conservation of God, resins and minerals can lower cholesterol, unique aroma can ease the detrimental excessive pressure emotional, and refreshing accomplishments. Apple can be beauty speck removers, skin humid and springy.
sugar, sweet-scented osmanthus is sweet-scented osmanthus and white sugar with fresh from finishing there lungs liquid cough, and the Yi Fei,Women's Minnetonka Ankle, agreeable liver qi, yin, seasonings, in addition to wrong respiration, the effect of noxious brine solution.

14. Crystal Volume


radish raw materials: pearly radish 1, 450 g fillet, bamboo shoots an, money, 20 mushrooms, scallions 5, ginger 1 / 2 block, rice brandy 1 tablespoon sugar 1 tsp salt 2 tablespoons soy sauce 1 tsp sesame oil 1 tsp red pepper 1.

practice: 1, spume wash mushrooms, bamboo shoots, mushrooms, chopped small, onion ginger chopped very fine;
2, loin chop, add onion ginger by the end, wine, sugar and salt, soy sauce, sesame oil, stir until the same instruction from the viscous, stir in mushrooms and bamboo shoots Ding stand;
3, wash the surface of the carrot, cut into rectangles, then the rectangular Luo Buqie canvas;
4, into the added salt in boiling water, soft mud, over cold water and drain;
5, a spread in carrot chopping embark, scoop a spoonful of beef, roll up, do the same volume all the radish agreeable volume;
6, water boil, steam as 8-10 minutes;
7, red pepper hack filaments, elected up a short soak in lukewarm water;
8, Heat oil in pan, pour in the chili on.
Tips: 1, tender fillet, mince the meat is more appropriate.
2,Children's Minnetonka Moccasin, radish, cut as thin with a knife blade close to the chip, relying on the required width of radish slices in terms of private knife.
3, cut the Luobu Pi and trim, do not discard away, and the other use.

15. tri-color bean


raw materials: the fat tofu 1, quail preserved eggs 3, 15 grams of mustard, floss 1 tablespoon sesame seeds 2 drops of sesame oil, soy sauce 1 spoon, a mini parsley.

practice: 1, boil a pot of hot water, add the salt, the tofu into the hot water, the mud about, cut into small pieces after removing code disc.
2, preserved eggs, peeled diced, chopped mustard over the water.
3, will be preserved eggs Ding, mustard on the tofu pieces.
4, gush sesame oil and soy sauce, put floss and sprinkle a little parsley.
5, merge well and serve.

16. garlic eggplant


practice: 1, a tender eggplant, peeled, cut into 1 cm broad segment;
2, aboard the steamer and steam for quarterutes , using chopsticks to piece in, namely has been cooked thoroughly, and favor to eat can be a little more steamed soft moment;
3, sesame paste add salt and water mix;
4, garlic sacrificed or finely chopped garlic ;
5, the minced garlic and pour into the steamed eggplant, sesame paste, and mix well.

17. tomatoes, kidney bean salad, sweet

material: tomatoes, sweet beans, red kidney beans, cheese, tomato sauce, black olives, boiled eggs

practices: 1 , sweet beans, washed and cut oblique sword, and red kidney beans flying water, remove and set alongside.
2, semi-circular cut tomato slices, black olives cut ring foreskin cooked eggs, cut into three.
3, the cheese and tomato sauce and stir sauce.
4,Women's Minnetonka Slippers, plate stacked tomato slices, cooked eggs, placed approximately the Billy cooked sweet beans, red kidney beans, and good sauce to squeeze on it can be.

Tips: tomatoes: anti-cancer, anti-aging Glutathione tomato contains a substance that increased levels in the body, the malignancy incidence rate decreased significantly. In addition, this substance can taboo the activity of tyrosinase, hypopigmentation tranquilize people fade, decrease freckles, sun melodrama the role of loveliness.
Note Do not cook long cooking ah.
vehicle lights green unripe tomatoes health inedible.
health tips while eating tomatoes, it is best not to clear the skin because the peel of tomatoes likewise involve vitamins, minerals and dietary fiber. In adding, raw tomatoes to the care of the wash.

18. love tofu

raw materials: boxes tofu, preserved eggs, scallions.
spices: chili oil, sesame oil, salt, chicken, vinegar, ginger
practices: 1 box tofu, carefully remove the tender, heart-shaped engraved two heart-shaped mold.
2, preserved eggs, cutting angle, the shallot finely chopped preserved eggs placed.
3, chili oil, sesame oil, salt, chicken, vinegar, ginger.
4, carefully transfer to a plate carefully tofu is extremely weak, must be psychologically arranged.

19. honey bitter

Material: pear, honey, ice.
practice: 1, bitter washed, mowed thin with a peeler.
2, bitter gourd chips, and 1 hour refrigeration ice into the crisper.
3, remove the bitter gourd into the salver, doused with honey can be!
eat from the refrigerator, indeed refreshing!

20. Sweet Corn Salad

practice: 1, canned sweet corn, alarm peppers, onions, fridge freezer ice one night in advance.
2, bell pepper, onion, cut into small pieces, and sweet corn with the bowl.
3, connected the Chubby sweet vinegar salad dressing or oil.
4, mix well.

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