Test your body proportions

you are not very cared about what ratio of their body, the following are some usually secondhand formula to reckon body proportions approximate might be interested in math:




popular modeling industry body ratio: 9 body
nine body width of the brain means the ratio of 1:9 and height is that height is the brain nine times higher, along to specialists this is the best body proportions! Nine is itself the length of the body (besides head) is equal to the length of the first nine. This ratio is often in the comics to penetrate

proportion of body mass index, degree of obesity (BMI)
body mass index = weight (kg) / altitude squared (m2)
natural heaviness = 18 ~ 25
overweight = 25 ~ 30
mildly obese> 30
moderately obese> 35
severe obesity> 40

waist to hip ratio (WHR)
WHR = waist / hip
waist to hip ratio body portly delivery to reflect a simple arrow, the ratio is closely related with cardiovascular ailment. Standard hip ratio for men is less than 0.9. Women less than 0.8. According to the American College of Sports Medicine recommended in 1997 a standard, masculine WHR> 0.95 and women,GHD Red Straighteners,> 0.86 is the hazard of cardiovascular ailment hip ratio file.

the maximum absolute matron measurements
ratio: 3:2:3
pretty girls all want to have lots of meat Alice S body type, study concludes that women in the standard calculation method of measurements: Bust = height (cm) × 0.535, waist circumference = height (cm) × 0.365,GHD Hair Straightener NZ, hip circumference = height (cm) × 0.565. Envy Oh ~

want to have eligible the male body ideal body circumference ratio: 100 height supposed that always chapters of the body circumference as: cervix shoulder nigh 21.94 43.88 71 Waist 61.8 Hips 55 Bust forearm and upper arm circumference around 17 Thigh 21.01 33.99 21.01 calf circumference. I often take the nape and calf circumference as the final goal to training his arm, that arm circumference Jin Wai = = calf circumference, merely do not worry too much arm ambition corner out to be amplified, because the general strength of the exercise is not the body exercising is very thick, I veteran more than a ten-year it distant aggravate


there are some small test allows you to control their own bodies to keep abreast of the subsistence of the diseases alternatively perils. Here are some simple and practical health monitoring usage allows us to their physical condition by any time to retard at whichever time to control the body's health trends, take timely countermeasures.

1. would not fall in time - testing the degree of aging. Balance in the lives of very momentous significance. Specific methods: self-test are hanging near to your sides with either hands, close your eyes, stand conscientious with an foot,GHD Straighteners, then his Criteria: 9.9 seconds, the physiological old of men 30 to 35 years old, petticoat physiological age from 40 to 49 years of age; 8.4 seconds: male physiological age from 40 to 49 years old, feminine physiological age is 50 to 59 years old; 7.4 seconds: Male physiology age 50 to 59 years old, feminine physiological age is 60 to 69 years of age; 5.8 seconds: the physiological age of men 60 to 69 years old, female physiological age from 70 to 79 years. Does not meet the standards, aging too rapid that is higher than the tangible age of physiological age.
2. breath-hold time - test lung function. Take a deep expiration, and breath-hold, the longer the better,GHD MK4 Kiss Straighteners, and then slowly exhale, breathe for 3 seconds is ideal. Maximum breath-hold, a 20-year-old,GHD Classic Straighteners, who is very agreeable health, sustainable 90 apt 120 seconds. And a man elderly 50,GHD Hair Straightener, approximately 30 seconds.
4. Pulse - test heart function. Pulse 3 times the number of the sum, minus 200 divided by 10, if the results are It’s about time: 0 to 3 illuminate your center stronger; 3 to 6 good; 6 ~ 9 cardiac General; 9 to 12 the heart is not very good; 12 more than a physician promptly.
5. sit-ups - physical checkup. Healthy 20-year-old sit-ups within 1 minute ups and downs of the best score of 45 to 50 times; 30, 40 to 45; 40 annuals age 35 to 40; 50-year-old is 25 to 30 times; 60, 15 to 20 times.
5. stairs - test physical strength, leg brawn strength. Step at tread for 2 steps, to quickly embark the 5-story building, namely is in good health; a level ground board 5, there is not obvious phenomenon of asthma, health status good; if out of breath, rapid breathing, for the poor type; board on 3rd ground, panting and exhausted, which means weak, should work to the hospital to further investigate the cause was not to the effect.