; Winter nourishing soup
autumn and winter is the best entire annual round livelihood period, beautiful people in Guangzhou, rushing for a living, separately of course not forget the health tonic, and beverage tonic soup is Guangzhou's health. So many cafeterias have introduced a diversity of fall and winter will be nourishing stew. You rapidly see the recommended 15 maintaining soup, so you make a nice winter.
almond pearl soup
effects: negatively intestines, skin whitening.
ingredients: almonds 10 grams, the fat tofu 150 grams, 1 to 3 grams of pearl powder, glucose powder 15 grams
Production Method: 1. to cut the fat tofu.
2. first massive almond cook about 10 minutes, and then put into the fat chunks, to be boiled, add jewelry abrasive, glucose powder and cook a few minutes.
Note: glucose powder for sweet can be increased slightly, whilst along to personal savor.
Peanut trotter pot
Effects: moisturizing the skin and increase bounce.
Ingredients: peanuts 80 grams, trotter 300 grams, 50 grams yam
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method 1. The trotter wash cuts, Chinese yam and cut into pieces.
2. all the matters and onions, ginger, cooking wine into the pot, add water to simmer about 1 hour and 20 minutes, add salt Shaozhu can.
Shouwu pigeon soup
Effects: liver or kidney, elite and blood, black cilia
Material: fleece-flower root 5 grams, Rehmannia 3 grams,
GHD Blue Straighteners, dove eggs 50 grams, 10 grams mushrooms
Seasoning: Salt
Production Method 1. The pigeon eggs into chilly water, cooked peeled. Peeled fodder essence.
2. the fleece-flower root, Rehmannia fry for about 30 minutes, leaving reserve nectar.
3. with Radix, Rehmannia nectar and pigeon eggs, mushroom stew about 30 minutes, until cooked, add salt.
Note: You can not salt and other spices.
Nectar
Effects: liver or kidney, run 5 lung, beneficial blood.
Material: walnut, sesame, rice, 50 grams of milk, milk 10 grams each.
Production Method 1. The walnut, sesame seeds soak about 30 minutes, then stir pieces and juice in blender.
2. and sago, milk, soy milk, cooked for about 10 minutes, to be opened now after.
Hawthorn Burdock Soup
Efficacy: user product purge, svelte loveliness
Ingredients: Hawthorn 30 grams, burdock 20 grams, 10 grams of roses
Production Method: 1. The Hawthorn washed, peeled and cut burdock. Rose 3 minutes with dilute brine immersion disinfection.
2. All the raw materials into the pot, add boiling water about 30 minutes to remove.
Beauty black fowl soup
Efficacy: Wuji wealthy melanin, protein, steel and additional nutrients, is to share and Yin Qi, and herbs and other nourishing ingredients together, rendered, can be a good yin and tolerate, Qi tonic, particularly for women nourishing.
Production Method 1. The black-bone chicken, turtle massacre clean cuts, antler, meat, wash water after the export point. 2. To the assorted herbs, pot to 6 hours.
Note: do not add anybody seasoning.
Vegetable Soup
Efficacy: Qufeng detoxification, soothing prettiness.
Ingredients: Celery 20 grams,
GHD Hair Straightener NZ, 30 grams pepper, carrots, pumpkin, 50 grams of seaweed 30 grams, lily 30 grams, 50 grams broccoli, asparagus, 20 grams, a small persimmon 40 grams, 20 grams cucumber
Production Method 1. The celery, bell pepper, carrots, pumpkin low heat about 40 minutes with boiled soup.
2. the seaweed, lily tie, broccoli, asparagus in boiling water boiled out.
3. All materials together and cook for 3 to 5 minutes.
Note: this soup can not put any seasoning. Boil time should not be too long, or lose the fresh flavor of vegetables.
Heterophylla local chicken stew
Effects: Nourishing Yin tonic, lukewarm in ventilation. Winter tonic for women of special note, nursed behind to health after childbirth and weakness.
Material: Taizishen 8 grams, 250 grams of local chicken
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method 1. The local chicken pieces, in boiling water after the water drained.
2. together with the local chicken with heterophylla, add onions, ginger, cooking wine, add water stew about 2 hours after addition salt to cooked Shaozhu a few minutes. Contraindications: lofty blood oppression and nephritis, gastritis patients should not eat.
Angelica deer gelatin broth
Efficacy: blood and blood, Qi and regulate menstruation. Anemia is especially suitable for women, can be used to restore balance to blood absence occasioned along the haggard face, dizziness, upset, insomnia,
GHD Pink Limited Edition, and uneven menstruation.
Ingredients: Venison 300 grams, Angelica 3 grams, donkey-hide gelatin 8 grams, jujube 10 grams, 2 grams medlar
Seasoning: Salt
Production Method 1. To Angelica, casserole fried with red dates 8 to 10 minutes, leaving the sand percolate juice.
2. the venison cuts, boiled in boiling water to remove scent, then alteration water.
3. Join Angelica , ruddy dates and juice, gelatin, medlar, a small simmer 1 hour. If the pot will absence 2 to 3 hours, after thoroughly cooked add salt, Shaozhu can. Contraindications: high blood lipids were cut.
For people: lack of blood, or need to regulate the menstrual blood of women.
Polygonatum Chek Yang Tang
Efficacy: Run in the abdomen, spleen fluid. Particularly suitable for spleen caused at indigestion, increased desire. Ingredients: Polygonatum 3 grams, 200 grams of goat meat, dried tangerine skin 8 grams, 2 grams of wolfberry spices: salt, onion, ginger, cooking wine appropriate
Production Method 1. The lamb cubes in boiling water after the water drained.
2. With all the materials and onions, ginger, cooking wine into the pot, add water cook until cooked soft, stewed about 40 to 50 minutes (burning about 2 hours), then you can salt Shaozhu.
Corn Beef Brisket Soup
Effects: stomach consumer production, for the population. Particularly appropriate for stomach, nausea after eating and can conditioning, vomiting sickness.
Ingredients: fresh corn 120 grams, 200 grams of sirloin, 50 grams of bacteria delicacies spices: salt, onion, ginger, cooking wine appropriate
Production Method 1. The jade pieces Mitch, sirloin cut, wash stand.
2. all the materials and onions, ginger, cooking wine into the pot, stew about 1 ½ hours (burning about 3 hours or more), after adding salt to the cooked Shaozhu a few minutes.
Contraindications: high blood cholesterol in patients should not eat.
Citrus green bean pot delicacies
Efficacy: spleen qi, detoxification diuretic. Especially for constantly stays up late or acne prone skin, sores in people.
Ingredients: 10 grams dried tangerine peel, green beans 20 grams, 150 grams bacteria delicacies
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method 1. Wash all ingredients into the pot, add onions, ginger, cooking wine.
2. Small fire Dunzhi Ruannuo, then add salt Shaozhu click. Note: If the system casserole pot, about 2 to 3 hours.
Taboo: crisp and productive women should not eat.
For the crowd: acne or rough skin, detoxifies those who absence.
Fairy Soup Du Rong
Effects: Nourishing Yin and yang, Wen Li kidney. Particularly suitable conditioning caused by kidney dull face, fatigue is also very suitable for people who nourish their strength.
Ingredients: 150 grams of kidney, Eucommia 8 grams, 5 grams of Cistanche
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method 1. Tiqu the kidney fascia, destroyed flower sword.
2. The Eucommia and Cistanche fried together in the casserole for about 20 minutes, leaving keep juice.
3. The kidney and onions, ginger, cooking wine into the pot, add water, stew about 40 minutes, then add salt Shaozhu can.
4. Join Eucommia, Cistanche, together stew cooked.
Taboo: chilly fever were cut.
For people: those who need to spleen.
Taboo: Hepatitis in patients with admonition.
Double Mongolian gazelle broth
Efficacy: BNI, the righting training.
Ingredients: Astragalus 3 grams carrots 150 grams, 280 grams lamb, Angelica 3 grams.
Seasoning: salt,
GHD Green Butterfly 2011, onion, ginger, cooking wine appropriate
Production Method 1. The lamb pieces, in boiling water after the water drained.
2. All the materials and green onion, ginger, cooking wine, stewed for about 1 hour (burn is more than 2 hours), to add salt into the pot after overripe Shaozhu a few minutes.
For the crowd: pale, languid, atmosphere conditioning and color are necessitated.
Health soup
Efficacy: bullwhip, hippocampus, velvet and other high quality goods are impotence, and Codonopsis,
GHD MK4 Kiss Straighteners, American ginseng and other herbs together with causativeable, can play fill yuan Qi, Yin and kidney, lungs and effectiveness of cough, very suitable for males a nourishing soup.
Material: bullwhip, Chaiji, Codonopsis, American ginseng, medlar, turtles, seahorses, ham, velvet, Pakistan pile.
Production Method: penis, local chicken, turtle wash water, after handling with assorted herbs together lit to scald to 6 hours.
8 large soup Cheats:
* chicken, duck, meat ribs soup boiling water, boiled meat, a process shrieked
* Do not add cold water in the soup halfway, because the heat is not easily dissolved in cold meat, the soup will lose its fresh flavor of the native.
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* pot soup, the first oil,
GHD Precious Gift Set, approximately the fish fry ashore both sides, rind fixed end, it is unlikely putrid, and does not have smell.
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* mingling oil and water, white breast to make an magnetic efficacy, when the 1st dupe is to do with the fire to seethe the broth, then low heat cooking, and then changed the blaze. Through the first with the fried fish soup, then add boiling water, with the fire. Also note namely to be the first to add a mini water.
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* ambition reliable, you do not add onions, ginger, pepper, aniseed, spices favor wine, if not, a ginger enough. Salt ought be the final addition, because salt can make protein coagulation, restrict the spread of flavor components.
* Do not let soup boil big snowball, or mutton protein molecules in the intense discipline can become muddy soup. After the boiling low heat on it.
* soup is too salty and not watered down, you tin put a few pieces of tofu, or potatoes or a few slices of tomato to the soup; also be a handful of rice alternatively flour into the soup together with a cloth.
* soup to the slight texture of the casserole is applicable, but be detailed not to use wrong casserole, otherwise the enamel contains a small measure of guide, liquefied accessible while cooking acidic foods out, adverse to health. Wall of white ceramic jug is too very appropriate.
~ happy ~ I wish you all eat
Teach you to do 15 nourishing winter soup
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