one woman can not make their own cold -
cold is the source of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor blood, facial spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long bean Bean is still very alive. Even more frightening is that our reproductive system is the most cold-blooded , cold once the constitution, it will select the length of more fat to insulation, our chairman of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished. -
First, mm their diet, eating only vegetables and fruits, fear of fat, not eating red meat, and vegetables and fruits, the majority of the cold. In fact, red meat is a boon of women, especially beef and lamb , all with a lot of iron, can effectively avoid anemia. Mm anemia natural pale face. -
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second, mm white-collar workers who mostly work every day sitting and watching the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. Gg'll pick out on a date, buy a gym does not take twice a year. Because sitting too much silt in the lower abdomen all the blood. Sweep the flow of blood is not always the backlog in our pelvis, how can you not long pelvic inflammation. Once the inflammation, his face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, it will color unevenly. -
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Third, mm their beauty, with the recoil underwear to gird tightly, in fact, with no point. Beam too tightly, your reproductive system is no blood supply, the more cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well. -
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said so much, that is, we do not do to the cold beauty, eat red meat, ginger, red dates, animal blood, rice wine, cherry ... ... In short, the iron-rich or something more moderate; some good stuff like a fungus, lemon, do not shoot anything to eat during menstruation; always pay attention to insulation, do not drink too much ice things, drink hot drinks; do not stay in air conditioning room and old, and do not want to grace not to temperature, the cool autumn air, you still wear a dew umbilical installation. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified. -
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Second, the woman hormones -
speaking woman is really pathetic ah, from the first period to menopause, the egg is more than 400 stars, really is a small one, so run out, we will as a small base over the fate of beauty, and can only try to do an elegant old lady. Each time the process of ovulation is a hormone metabolism, hormone levels are normal woman, his face ruddy and delicate. Metabolism bad woman, face a variety of problems will appear, every time I check in the hospital , peep those to treat gynecological diseases of women, his face sallow face one spot, all bear. -
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course, too many bad hormones and sometimes the result of too much hormone really is particularly good skin, I know a woman more than 40 years old girl has a beautiful face, then that is a serious illness will be forced to use hormone therapy so, the consequences are caused by the proliferation of breast and uterus,
ralph lauren men, which is too extreme. Is one such artificial hormones, natural hormones is different, many have two-way adjustment function, can inhibit the hormone too. For example: soy, pomegranate, Chinese yam, angelica, fennel, Xueha, royal jelly ... ... the most effective and efficient is to drink milk, because soy contains trace two-way adjustment function of estrogen, and cheap can be a drink. -
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said menopausal women in Japan later than in Western women is the result of a lot of taking soy products. -
here to make one, the cycle is not better. Because genital lesions or if there is relatively weak, the menstrual cycle is too long, long time without genital stimulation of normal hormone cycles will premature aging.. -
woman according to the survey taken before the age of 40 soybean enough. After 40 years of age can add to Xueha or royal jelly. Xueha taste good, now you can eat like once a week, make the skin more good things, but President of the uterus. Royal jelly to 40 years of age can begin to drink, and can alleviate symptoms of menopause and menopause extension. Milk and royal jelly can be topical, raw milk can be used to make fresh water mask, dregs can be used to massage the body scrub, royal jelly can also be facial, cheaper than natural cosmetics are very nice. -
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most important thing is to cherish your body. Married women in particular, if you do not pay attention to hygiene or frequent abortions, resulting in adhesions or inflammation, the reproductive system will suffer heavy losses, no matter how difficult to have face Oh nursed back to health. An ectopic pregnancy may cause the total loss of ovarian function. In another case, the female suspect infertility, with the conservative approach of Chinese medicine nursed back to health and exercise more secure. Do not use fertility drugs to promote Western medicine, in order to strengthen the chances of getting pregnant (some mm like twins), Western medicine can make you a discharge rounds of eggs, but this function is to suppress ovulation after your expense. Do you want to, an organ too hard this month, next month is not to break it. But you can not let it rest Qiuzi eager, ever use of drugs, because even a number of pieces of egg row, we can not guarantee a successful, ovulation drugs can make you a discharge of six eggs, think about the woman's life was 400, how many months you have to waste ah. By using too much, it will seriously inhibit ovarian function and even premature aging, it is premature, the basis of your youth is gone. As the saying goes there is life there is hope, Chinese often say \ Third, women have to conserve their water -
woman is made of water Well, Lingling face to the water, eyes to be watery. But according to Chinese statement is not raising water, but to Yin. As I said, the woman Peas but not so strong yin yang deficiency, yin yang han not, anger is shown. -
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. For example, have very weird. Bitter salty spicy food, all we need to reconcile with the gas, which is anger. But then, some MM tastes heavier pressure or a bad mood one day, I'm afraid to want , or a bowl of spicy boiled fish in Shaanxi Liangpi happy about. Chinese food is classified in five flavors in the food a taste of the food and really just does not matter, the key is the spices, especially the spices. China's world famous spices , inside a bowl of food, such as allspice, is the cinnamon, star anise, fennel, coriander seeds, pepper five spices, most will then add ginger, onion, garlic, pepper, dried tangerine peel, alas, I have a few unclear of the ... ... these foods taste very heavy loss of our water! If their temperature is not moderate, but especially cold or especially hot dishes to more layer of loss. -
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also snacks! Those things fried or grilled, are crispy. Fried things people know that fried thing is the process of dehydration. Taste is good enough, but the food off the water into our body, will immediately absorb the water in the body, so eat a lot of you feel thirsty. In fact, it is not absorbed by water, but in the body fluid. I understand that is a kind of mucus, and water is the same as incomplete. -
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and our feelings, if not quiet, peaceful, but the anger, depression, sadness, ecstasy, wonder what it does in the workplace, but we have to use the body in the air to neutralize it. -
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. With mucus (colloid) are particularly good things, such as trotters (stew like, spicy forget), frozen fish (frozen fish scales), plastic flowers (that is, the swim bladder of fish), white fungus, chicken cartilage, shark's fin. Light soup tastes better because it will stay longer in the body, and will not be excreted as water too quickly. Women are nourishing it, this can be nothing wrong ah. Also, drink plenty of water in air conditioning or room humidifier. -
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the water body and the metabolism of certain smooth enough. Water retention in the body fat will appear as if a layer of more fleshy, round face swelling, swollen eyelids. MM usually deposited by ice or tea leaves eyes. It is only a temporary strategy for. Body of water retention in the kidney and lymphatic problems. Intake may also be caused by too much food with high salt. Many diet pills contain diuretics ingredients, but also to exclude the main body of water, will increase the burden on the heart, causing adverse consequences. -
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many solutions,
ralph lauren sale, such as low-salt diet, or massage lymphatic and kidney. The body's lymphatic concentrated in the neck, armpit, thigh. Bath at night add some soothing oil massage to these areas, or lower back massage rub hands to promote blood circulation of the kidney. -
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there is a therapeutic method, taking the melon. Cut off the skin, the flesh and seeds labeled with juice in blender (must use seeds, the most effective is that it), in the pot, and so become sticky juice, add sugar and cook for a while, after cooling condensate into one. Eat is the amount of tea with a spoonful of drink. This is really a super summer drink waste clean-up the kidney, or a good way to remove excess water. Your little face will become very strong, small waist is Oh. -
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four, UP, is the upward force -
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regular abdominal massage the abdomen to maintain vitality, the most recommended abdominal breathing of yoga. Very simple, whenever possible, focus on your breathing, abdominal breathing to swell, the belly breath so close. Bedtime or when waiting for the bus a few minutes of exercise, abdomen can get a good touch. Hand massage is a kind of external force, while the atmosphere can be mobilized with their whole body strength. There is also a simple enhanced: empty stomach, legs and shoulder stand, can be slightly curved legs, try to breath out while trying inward flat belly, put up the same breath, insist on a moment, will naturally inward tight anus closed, jaw affixed to the sternum, and then slowly inhale, return to normal until the lower abdomen . This action tiring, like three times a start, and gradually add five times. Always done, the extent of adduction of the lower abdomen will become increasingly large, massage internal organs to get better, intestinal dirt from the body more effectively, waist, digestion will become better. -
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standing or lying down when the pressure often lower my eyes, your own belly, but also can eliminate up gas, oil and eliminate waste in the intestines. Their energy use to exclude these things. And the different diet pills, your body is to know what they should excretion, drug do not know, it will in the body of water with good things such as take out, and body fat savings environment has not improved, and soon will heap -;
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Although
summer heat, but the yang in the table, the chi, the visceral side is a cold, easy to diarrhea, so eating Nuanwei ginger; winter yang adduction, internal organs but is dry and hot, and eat Loeb Qing Wei Huo. Again, I eat meat, but not eat the same meat every season, fall and winter I eat a lot of red meat, to the spring and summer, eat more fish and duck. If we are to you eat, regardless of the season, may need to clear the fire Shique eat hot kiss of death. Moreover, there are a lot of-season vegetables, plus the chemical composition, what sweeteners leavening agent, like a beautiful but no taste, chemical residues accumulate in the body, damage our liver and kidney. Chemistry stuff too much, they are so heavy the task of detoxification ah. -
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six, eat the full flavor of the food -
a complete food, energy and utility is complete, separated not so different story. Such as eggs, protein is cold in nature, the yolk is warm, add up to eating, ######ual level. Lychee is the most heat, the litchi skin is cool, so I taste lychees approach is to eat enough of this, then let's clean some skin to make tea to drink. Eat a lot of oranges at the fire, but the orange peel but can heat phlegm. Rough or even suggest that you eat raw food,
cheap ralph lauren, is to ensure that certain parts of the food has not been removed. We are now eating rice, rice germ was basically removed. Then made of rice cake, basically that there is no one useful things. -
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Sometimes we throw away things that are more useful than eat. We do not know why they eat the food. Such as corn,
ralph lauren shirts, corn in the beauty effect is the most corn germ, corn cob is that close to a small semi- circular thing, which is rich in vitamin E, and we spend big money to buy wheat germ oil to eat is an effect. I eat corn super awkward, is to ensure that those who left out the small germ. Besides fish thrown away the scales , in fact, contain a large number of collagen in fish scales, fish scales and bones of boiled fish, the fish frozen, freeze better than leather. Grape skin and seeds more useful than the flesh, but we eat the flesh, spit out the skin and seeds, grape seed extract and then spend money on beauty has always been. In fact, buy the market with a seed raisins, dried seeds inside, crunchy, good food, but also laxative, treatment of allergies. -
. MM recommended to eat whole food, eat a little food, STRING small sesame fish shrimp, their energy is the most complete. -
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but sometimes our bodies will be some special circumstances: -
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1. such as feelings of tension, the body will be a substantial peacekeeping B metabolism, in order to ease the pressure we can add dimension B. For a woman syndrome, premenstrual tension, stress big time, and the coffee woman. -
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2. DC can be effective in preventing sun burns the skin, exposure or after the summer came back from the coast, you can add extra dimension C. -
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3. calcium, adding the time dimension to D, but at the same time more than the sun. -
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cup of lemon tea, as to be regarded as a dimension of beauty products St. E, eat corn, sesame seeds to make up the. -
milk: drink a lot of tricks, rose, ginger, and longan, and almonds in a variety of tea, bananas, strawberries, papaya, tomato, a variety of milkshakes, a Canadian province, a paper membrane to attaining. Milk is attaining super nice. Can be white, calm the skin, especially after the summer sun and restore skin moisture. Milk containing milk acid, mild acid than cosmetics. Attaining a must in the evening, the day was drying off and then president of attaining a mark. Ordinary milk in winter, summer, skimmed milk, but milk fat acids in milk, the effect of skim milk is not whole milk so good. My compromise is to make their own half-fat milk: the milk in the microwave, cooled to form the top layer of clothing, that is, fat can be removed torn off a part of it fat. Every one will be exposing a layer of milk fat was essentially free. So you can control the amount of milk fat, milk attaining not long Peas, is secret Oh. -
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olive oil: olive oil to soften skin. Home spa drip a little olive oil spray, used to head hair, hair hard and dry, spray after become supple, but also to prevent sunburn hair. Olive oil can also be put on the body, hand to hand has been of foot, it does not imagine greasy, hand washed with hot water after completing a while just fine. In the summer, the first wipe, and then shower. Olive oil to soften the skin better than any lotion I've used. -
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beer: in front of said dimension B will be missing from the dander, and brewer's yeast contains a lot of dimension B, so drink the remaining beer can be used to wash your hair. Hair soaked with water, then topped with beer , with a towel wrapped over a very kind of normal procedure and then wash your hair enough. O'Neill has previously used beer shampoo felt very good, and now can not find it. -
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honey: sugar is more heat, and eat dessert, you can drink sugar instead of hot, cold is the honey. Honey is not bad, it in itself inhibit bacterial growth. Gastric ulcer in the stomach to drink it form a protective film, so that the protection of local ulceration. Similarly, skin care honey can inhibit the growth of skin bacteria, with honey attaining a more simple, even the paper membrane are saved, by the way you can use it to massage the lips, hands and feet, so they get a little special care. -
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pollen: Vitamin content of foods in both the richest most complete, that is, pollen and mushrooms, so under normal circumstances, do not eat the pollen has more vitamin supplements. Pollen is the plant's sperm, ah, with a lot of nucleic acid, nucleic acid is the best source of food. Want to eat a baby, MM Oh, sure you can pass on good genes. Pollen contains trace hormones, however, do not eat any more after pregnancy. Pollen surface layer of pollen wall generally does not break it, which can not absorb nutrition to. So it's time to brew a little hot water, and use a spoon to drink them all crushed. -
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eight, Yin -
Yin
we say, in fact, is relative to the different visceral anger said. Tempers different people in different places, some big stomach fire, heartburn, bad breath; some people anger Wang, temper all day; also some pulmonary fire, heat cough. But I think most of the MM have nothing sick, just a temporary imbalance in the body, there is a little bit of anger fills no need to mess medication. I do not agree to what the fire was busy all day, so the body it really lit the fire again. It is difficult to grasp the scale, been to, and was too cold and stomach injuries. Usually the best light varied diet, emotions do not go to extremes, the heart level for the gas to level . -
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Yin lot of things, as we have drunk of the wolfberry, nourish liver and kidney. A little better when you put in the porridge wolfberry. Another example is bitter to Firelight, the South in the summer, it often soup, or drink pineapple juice labeled as bitter melon. -
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there are many: Tremella, Fructus Mori Albae, Ligustrum lucidum, Polygonatum, duck eggs, sugar, ginseng, duck, lily, squid, lotus seeds, coconut and coconut milk. -
bird's nest, very nutritious. Yin Yin Ye that nourish the body. Swallow the saliva nests is, after condensation into gel, used to protect Xiaoyan. Once picked, my mother had to swallow and then spit, that there is no saliva , it will spit blood, that is, people think the most nutritious Nest. -
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Xueha, the Northeast is a frog's fallopian tubes, and the effect is similar to bird's nest, but Xueha with hormones, as bird's nest ######ual level. If you eat once a week, a small amount of hormone is good, generally increases with Xueha stew coconut milk, coconut milk is relatively cool, so there will be no problem. -
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hand, if we have to get angry, go nourishing, it is better not get angry from the outset, the modern easy to get angry or stressed, because eating too much grain and too little weird too rich manufactures. In fact, corn is a healthy atmosphere to complement the gas is the best. -
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human body is the food from the natural environment to get adequate nutrition. But if we all industrial products from agricultural products rather than access to nutrition, food processing companies how to survive? So they advertise and even change the concept of our nutrition , so we think that after numerous processed foods to more than just the things off the ground better. -
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rice wine is a good thing, especially in winter, it can make the spleen and stomach, lung benefits. Gas temperature can be raised, upright strong, the body will warm. In the winter to add some red dates, longan, peanuts, blood is simply a prime breast side. Home Methods: steamed glutinous rice and let cool, mix some wine and song, and then dug a hole the middle (the wine is infiltration into the hole), with a blanket to wrap the jars , put wine to float a few days out. If Riga Ligustrum lucidum or wolfberry wine, is the daughter wine. -
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very ordinary sesame green beans beauty ah, if you eat the green beans and sesame paste cake did not add too much sugar and preservatives. As for who knows it is not added. Well-industrial society is the case. -
MM not dare to eat for fear of long beans, red meat is very common, they all feel the heat of red meat. If you do not like the meat itself can not eat, iron supplementation in other ways also. Eat more fruits such as dark red, cherry, strawberry, mulberry, red dates. Light fruit body temperature is too low, do not be afraid of adding too much red meat hot spices, like stew. Better add some vegetables such as carrot roast beef, lamb hot pot while eating tofu and cabbage. -
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There are many possible
long beans, if the hormone, you can drink milk made with milk mask; special period made beans, drink some Motherwort of blood stasis; for pressure, eat rich in vitamin B and calcium food. Too hot in the day, attaining for sterilization of water with honey (honey let not bad in itself to sterilization) -
Do not eat too much too cold things, like a turtle cake itself is Yin Ling a good thing, but eating too much or eat too much ice will damage the spleen and stomach. Once a small bowl and eat the cool autumn on the line. Cold hands and feet, and beans are also eliminate the old mark not, indicating that there is congestion in vivo, in the period before and after a certain warm, eat warm things. Stomach is not a very good MM,
ralph lauren polo sale, when you can make stew plus barley, or pressed into the mud to eat steamed barley can be nursed back to health the spleen and stomach. Barley, large pores and dark spots on the improvement of the effective -
thirty long after the so-called Mature beans, not Qingchun Dou. Qingchun Dou is the sebaceous glands caused by strong, we generally do not adjust the endocrine occurred due to the small, a lot of activities in the pelvis, so that the blood throughout the lower abdomen smooth, such as the hips, thighs shaking hips or stretched ligaments, have contributed to this site blood circulation. -
There are two types
Peas, stomach Yun-heat type, Peas red, attack wide areas, and can be out of powder, dry mouth and constipation, toothache, bad breath simultaneously embolism; blood stasis type, color Peas dark red or purple, menstrual exacerbations. -
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fruit juice vs -
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only lazy women, no ugly. Seriously in favor of this sentence. -
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all fresh fruit market are pressing the drink. Tomato cucumber juice with a little rose is super whitening drinks. Pineapple juice (add a little salt when squeezed) not only tastes better, and bromelain to help digestion, eat the fleshy and the guilt of the MM is the savior. Ye Hao papaya, papaya contains papain and papaya enzymes to help digestion and break down fat Oh (According to the State authority of the research function of papaya without breast !)-
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Some may say, do not eat the fruit directly on the end, doing it effortlessly labeled as juice. Fruit usually a strong sense of fullness, stomach to eat two fruits to eat,
ralph lauren shop, and labeled as fruit juice to drink more, do not increase the burden on the stomach. You can also process a variety of fruit juices with the compound. -
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milk -
made the best supermarket in the sugar too much. Their system can add rock sugar, rock sugar than white sugar moist. There are other benefits of home-made soy milk, add some black beans to kidney, blood can be added to peanut, almond tea can do. Lungs and cough can drink this autumn. -
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hot tea -
reason only that hot tea is the fear of everyone in the weather turned hot and dry, herbal tea and iced tea to drink when greed. Speaking of thirst, hot tea better. Hot the gastrointestinal function almost normally, and then things are on ice damage and stomach. Drink hot tea is not enough time feeling carefree, but after the body is thirsty. In fact, tea will warm the food in the East quickly run to effectively throughout the body, iced tea no such effect. -
Recommended: Mangosteen a small, rose flowers 3-5, 3-5 pieces red dates, wolfberry 10. Hot brew that pot of tea, the Mangosteen Qingre the lung, cooling, clearing the lungs relax and thirst; although there are sweet and calorie-free; dates spleen and stomach, qi and blood; wolfberry eyesight, nourish liver and kidney; roses blood to regulate menstruation, liver and qi. A cup of hot tea when you'll feel the hot summer day, sweat on his forehead immediately. -
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morning drink saline -
If there is no hypertension or kidney problems, drink salt water just as well. A little light on the line as far as possible. Salt water can remove toxins and anger stomach. Constipation to eat sweet potato is very effective. -
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● spot -
spots now generally corresponds to the uterus of the problem and cheekbone on the length of the relevant spots and liver qi stagnation. Near the nose and mouth if the anger is relatively large stomach .-
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● stomach fire big -
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Wei Huo Notional. Eat real good fire performance of hunger, abdominal discomfort, mouth pain, dry mouth, dry hard stool. Available gardenia, and light bamboo tea to drink. Virtual fire showed a slight cough, eating less, constipation, abdominal distension, red tongue, little coating, can eat the role of a Yin and pear juice, sugar cane juice, honey. Well done to the Bu Zhiyu to the extent of medication, diet to restore like. Xin few popular irritation, and fried food, eat light food and fresh fruits and vegetables -
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● yellow skin, uneven color, eye corner spot, cold hands and feet, dry skin -
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liver and kidney function
color yellow that is not busy; eye spots corresponding to poor uterine breath; cold hands and feet is a common problem MM; reproductive system is generally relatively cold; qi energy in the body can not reach not General skin , the skin will be more dry. Skin is only a peripheral, which corresponds to the vitality of internal organs. -
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nursed back to health reproductive system is a whole thing, not to eat a little food or medicine on the line. Exercise, diet and lifestyle have a relationship. Once nursed back to health is good, it's not just a good location, ovaries, pelvic, uterus and other organs will be correspondingly better, the skin is the elimination of all kinds of side effect problems. Objectively speaking, to seek immediate cure just one two drugs or a spot at the Bean is not possible, the human body is a loss for both parts of a prosperity. -
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special period pain -
fighting weapon, is ginger. Many people may have tried ginger in pain when drinking it. Drink one or two results are not necessarily obvious. Ginger is the best warm body, and not as drink as Motherwort have side effects. Must be ginger, in the sense that the days are coming, or when to eat the first day of pain. Whittled the ginger slices (ginger skin must be retained), as a few more films, The spicier the better, add a few tablespoons of brown sugar. Do not be afraid of high heat, a woman can be a lot of sugar during this period and will not be fat. Again and again a bubble can be once, two cup sinks, will drink Chuyishenhan, the pain can be immediately reduced . The key point to be enough ginger tea to be hot enough. Add a bit of red dates and longan. With boiling water and soak ginger tea. Drink hot ginger tea .-
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