Hua teach you to sleep - sleep learning

sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the commute of new cells. If a million cells die during the day,nike air max wright w, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.

plants to sponge the stamina of sunlight, night the growth of crops in the countryside at night so the ground could listen the sound of jointing. Belong to the same human and factory biology, cell division, about the same time phase, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the stream, it should emulate the sun , that day I get up up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.

must sleep early, even in winter, nor extra than 6 obtain up, spring and summer before the fall to wake by 5 o'clock as distant as possible, because people in the yin shi (3 -5 points), when waking up the lung Wang, tin make lung to stretch to conform to the long yang Shu, to complete the metabolism, dilute aggregate of Su, the lung clearance, which helps Yangfeihuoxue and work with the sun rising latent human yang day, make a day yang sufficient, otherwise, fair like the engine, and have a good time this is difficult to muster the human body yang, yang deposition in the human lower body can not be began up at the Gate of rising air will manner a kinky, seriously break a person's physical and cerebral health.

5:00 to 7:00 is the human colossal intestine by the most engaged time, the body metabolism of smoke properties need to be excreted at this time if you do not get up, the colossal intestine are not entirely active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins noxious to human blood and organs Bai Hai.


According to therapeutic and my experiences, observations, people really feel up to only two hours sleep, the rest are a consume of time, lying on the pillow to imagine, and no people do not dream. As he did not awake that dream, it is because he forgot.


nightly (23:00-1:00), in truth, 23:00 is the beginning of a current day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary phase chart, each additional one, 23 points gall bladder was opened, if it does not sleep, sap gallantry, the guts are based upon the 11 organs too, spunk of a true, down the body apparatuses function, metabolism, immune system have decreased , greatly reduce the human body, bravery to assist the central nervous system susceptible to a diversity of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile harmful change,nike air max wright 1, too thick and the crystallization of stone, a long time namely have gallstones, if the gall to pick, and a pick on the shy, the body's immune system declined by 50% or more, we can not pick and use it the excellent potential of the system to dissipate it.
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in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung shake, and then they push through the heart, (because the focus on heart and lung absolute) who are possible to enter the excited state, it is difficult to sleep.

had a positive afterward midnight almost half past twelve, you will not slumberous, it is quite bad. More seriously, to the dawn, 4, five o'clock, five or six, when Mao Shi, You're idle sleepy sleep time if a day will faint brain.
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three important self-cultivation, a sleep, two facilities, three canteens, the rest of living, clothes etc are secondary.

(d) If, at noon, to the point that eleven o'clock, when the screen, is a center, at this time if they can not sleep, can sit for a quarter of one hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, journal consideration to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
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Modern medication has certified fewer tension on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun heaves, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very solemn injury.

ordinarily a person to sleep for two hours is ample, why do people must sleep seven or eight hours? that is what you reside in bed resting on the pillow lying habits, not so long that we absence to sleep time, particularly think, martial arts who do know, actually fell asleep with eyes closed at noon at the peak of three minutes, equivalent to two hours sleep, but be of good noin due time. Will must fall asleep at night is midnight, five minutes is equal to six hours.

of learning on this big time, and with the laws of the macrocosm, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally following a heart forces down, and pubic region (kidney on) the power of fusion, the so-called

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(c) If thought was not secure, do not Zhuance ideas of the pillow, the most exhausting, can sit up a time to sleep.



insomnia hardly ever people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must exercise yourself to sleep.
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First, the rules of sleep physicians

the Warring States Period to the king of Qi Zhi Wen said: position, only the growth of human and animal only sleep, sleep help abdomen to digest edible, so, so sleep is the 1st nourishing health, human do not sleep a night, 1 hundred days is laborious to retrieve their losses.

night 21:00 to 5:00 for the forcible sleep time. People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to produce energy at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This babe sleep longer and more fat, grow fast, and playful babies feel the same reason dysplasia.

(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after dining, wake early as three to five points in the yin shi, then dodge Yu Nu, the lung injury will damage the liver, Wan Wang attention.


should be noted:

Chou Shi liver maximum popular, Chou Shi (1:00-3:00), insomnia, noxious liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, liver is not very good as long assome people, particularly in Europe there is an mean of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better management of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that array is too messy, the virus has approached the cells. That hepatitis B virus has reached the compartment inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A advisable man should know paradise, globe, human relationships among people are not natty people who should be eliminated.

Third, the approach of sleep

sleep usage alter, here are three varieties of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed of natural, overlapping hands placed on the legs, natural breathing, feeling the body with the breathing pores of one of a, the best to gape if tears, to fall to slee