How to dine dark fungus

how to eat black fungus black fungus steamed


eat nutritious, but it must be steam-hour, then you can use sesame needled to eat, whether paired with a half cucumber mixed with double the power will play effect. Lipid-lowering, anti-blood thick, but also the role of weight loss.

fried lily
fungus black fungus is wealthy in protein, iron, phosphorus, vitamin B and other brain needs nutrients, including vitamin B2 content of vegetables is much higher than . Lily is also rich in the brain and nervous system absence nutrients, and has a Early pregnancy eat this dish, there is the role of brain nerves, enabling the development of fetal brain cells and increase comprehension.
material:
fungus (dry) 20 grams of lily (dry) 80 grams, 3 grams of salt, MSG 2 grams, 10 grams chopped green onion, peanut oil 25 grams, watery starch 15 grams, maximal soup 100 grams.
production:
1, the fungus in warm water steep into the hair, to the complex washed, torn into pieces at hand; lily cold blisters, to wash impurities, thronging, water.
2, set the fire pan, put the peanut oil pan, add chopped green onion stir fragrant, then add mushrooms, stir-fried lily, adding ingredients soup, salt, monosodium glutamate stir-fry mushrooms, lily cooked tasteful, with wet starch, starch, pan Serve.
3, in the creation, it can increase some lean beef fried. Select the suitable dried day lily, day lily poisoning in array to discourage fresh.

black fungus scrambled egg
practice:
1. Black fungus hair with warm water, bathe, dry.
2. To five eggs into the night, by adding appropriate amount of pepper, salt and chicken, mix well.
3. Pot heat the fuel, into the eggs,Kids' Supra TK Society, spread into the shells, sacrifice with a spoon behind.
4. Pot and then heat oil, add chopped green onion and garlic savor rupture, then add mushrooms stir-fried.
5. Stir attach the egg into the can.

black fungus with the best fried with other vegetables, then fried to a unattached oil temperature not too high, wooden children on the pot before the water drain, water, then it will be easy burst

dates black fungus soup
basic characteristics: heat blood for anemia.
basic materials: 15 g black fungus, red dates 15.
effect: heat blood for anemia.
production: the black fungus, red dates hair with warm water into the bowl, add water and amount of crystal sugar, then place the bowl in the steamer and steam for 1 hour.
Usage: 2 times a day, eating fungus, red dates, soup.

[source] [Materials] civilian side
black fungus 15 g dates
[15] will make the black fungus, red dates hair with warm water into the bowl, add water and crystal sugar , then location the bowl in the steamer and steam for 1 hour.
[method] 2 periods a daytime, eating fungus, ruddy dates, soup.
[effect] heat blood. For anemia.


cold black fungus black fungus salad
practice one:
material: black fungus, green peppers, carrots;
seasonings: garlic, salt, monosodium glutamate, pepper, chili peppery water, cold vinegar;
practice:
1, premier put the black fungus in warm water bubble open, and then felled with a clean fleeing water, salt or flour can also be cleaned.
2, the peal pepper and carrots are cut into cable, the clean black fungus hand torn into small pieces.
3, the pot was added to boiling water,Supra Bullet Shoes, the black fungus boiled cooked, then boiled green peppers and carrots, I remember Billy well quickly put cold water in also cold to keep its sense of color and crisp.
4, the Cheuk agreeable black fungus, green peppers and carrots bowl, add garlic, pepper, salt, monosodium glutamate, pepper, stir together vinegar salad ashore it.

cold black fungus practice two:
1, washed with fresh chopped black fungus, boiled in boiling water (insurance more), let cool;
2, skin some garlic sub- , chopped;
3, wash some fresh red pepper, chopped;
4, will tear the red pepper, garlic and let cool a good son Billy into the black fungus, MSG, chicken, sesame oil, vinegar (three tablespoons) and cold water;
5, pickled seven or 8 hours favor it!

cold black fungus practice three:
material: black fungus 150g, chopped walnuts 50g, red and green pepper, ginger, garlic, a little;
seasonings: salt, sugar, vinegar, soy sauce, sesame oil , apparent;
practice:
1, cut into small pieces washed black fungus, ginger and garlic finely chopped red and green pepper strips;
2, black fungus, red and green chili boiling water;
3, chopped walnuts and saute over cheap heat;
4,Supra Trinity NS Shoes, bowl into the black fungus chopped walnuts and red and green chili ginger garlic, add seasonings and mingle well.
washed black fungus is prepared to instantly hack Fried.

black fungus powder diet:
weight loss:
black fungus can promote gastrointestinal motility, defecation and skincare.

1, svelte body - black fungus powder in water

[materials] black fungus powder 10-15G grams (two teaspoons)

[practice] black fungus powder 10-15 grams (2 teaspoons), 1 glass warm water, 1 3 times, half an hour before drinking. Persist in January, or reduced to ideal body weight by far.

2, black fungus, red dates soup

[materials] dark fungus powder 10 grams, jujube abrasive 50 grams

[practice] with the right amount of water, the black fungus jujube powder, red powder and can be opened.

[efficacy] the black fungus in the gum can be left in the digestive tract of the impurities, the waste from the body afterward digestion, in counting, the level of black fungus contains nucleic mordant can lower blood cholesterol and glycerol 3 ester content, consecutive consumption of one week can melodrama a slimming achieve of breast.

3. the regional thin - black fungus yogurt mask

[materials] black fungus powder 25 grams of yoghurt 50 ml

[usage] will both stir, add an egg pearly can be. Deposited each day use, the sun is lusty, the oil is particularly appropriate for the season mighty! (Skin susceptivity admonition)

[] mask has an unexpected effect of washing, whitening effect, the maximum extraordinary is through the lymphatic, so you slap the face with one week!
dishes: black fungus pot dates
process: cooking
tastes: sweet
Category: qi and blood make up urinary stones conditioning conditioning random heart and cerebrovascular diseases conditioning
Ingredients : fungus (water, fat) 40 grams dates (dried) 30 g

the fungus, red dates washed into the pot, add water, simmer 30 minutes boiling.


Usage
2 times a day as 7 days.
health tips

1. cooling blood apt stop bleeding.
2. heeding discredited, uterine bleeding, hemorrhoids.
3. Auricularia sweet nature, can cooling blood to stop bleeding, compatibility dates spleen Qi. Compatibility of the two drugs, regulating qi and blood, is accessible for all of hemorrhagic disease of therapeutic productions.


recipes nutrition

fungus (water in): Black fungus is exceedingly rich in iron content, so the fungus can eat maintaining prettiness, is skin rosy, luminous, and can prevent iron deficiency anemia; black fungus contains vitamin K, can reduce blood clot, to prevent the casualty of thrombosis,Supra Indy NS Shoes, prevention and treatment of atherosclerosis and coronary heart disease the role; fungus in the gum can be left in the human digestive system to dust, impurities adsorbed from the body together, and thus play the role of intestinal Qingwei polyester, it has gallstones,Women's Supra Skytop II, kidney stones and other diplomatic bodies have more endogenous significantly defuse the function; black fungus with anti-tumor athletic substances that can enhance the body immunity, regular consumption can prevent cancer.

dates (dried): Jujube contains vitamin A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid, etc. It has to amend human immunity, prevent osteoporosis and anemia, soften blood vessel, An Xinning God, and so on. Menopausal osteoporosis in the elderly, young growth and development of the pinnacle calcium absence, iron deficiency anemia and other women lightly, eating dates, food will have a good medical effect, physically feeble after the ailment dates for human consumption, yet also a good tonic role. Dates suitable for chronic hepatitis, cirrhosis of the people take the drugs can also reduce other drugs on the liver mar. Dates containing cyclic adenosine can amplify blood vessels, increased cardiac contractility, improving myocardial nutrition, prevention and treatment of cardiovascular disease there are definite conveniences.



nutrients contained in the black fungus flaming red dates, this file is only a empirical merit, excluding the loss of nutrients during cooking.
heat 87.6 kcal

protein 1.56 g fat 0.23 g
carbohydrates 21.7 g dietary fiber 2.9 g

vitamin A1.8 micrograms carotene 11 mg

0.02 mg Thiamine 0.07 mg Riboflavin


vitamin niacin 0.35 mg Vitamin C4.6 mg

E3 mg 32.8 mg calcium phosphate 20.1 mg


178 mg of potassium sodium magnesium 33.6 mg 5.26 mg

2.89 mg iron 0.41 mg of zinc

0.49 micrograms of selenium bronze
manganese 0.5 mg 0.1 mg


breast of the not anyone effect, and now, practitioners cater you with a quote breast and blood Diet prescriptions, practice a uncomplicated and savory, you may wish to attempt.

more women in menstrual flow, a regulatory role, to promote regular function of the spleen and stomach, blood gas rich, complete development of breasts surely.

Preparation: 10 g black fungus, red dates, 50 grams of sugar amount.
2. Cooking methods: add the right amount of water, the black fungus and red dates cooked, add sugar to.
3. How to eat: 1 week before the menstrual phase to the end of this phase of time to drink, eat or can eat the afterward day.

all black fungus mushroom food, the maximum iron content, and it and the fungus, are polysaccharides, a certain anti-tumor effect, with black fungus can be Qingfei Qi to help the body discharge fiber, textile and mining are all all been a favorite of workers, in addition, dates attending spleen and abdomen, blood deficiency chlorosis, platelet deficiency and so on, if women face are often yellow, eat Some dates, you can see the color red, even without cosmetics can also be crystal clear.
drinking this post 3 Diet soup side note.
1. Do not eat seafood, or easy waist grief.
2. Stomach problems, flatulence, while, before you eat.
3. Dates will eat extra bloating, every time not more than 10.
this soup a day early, after supper each time. Often take, can Totale cream, body brawn plenitude, and for the treatment of facial spots, Xing Shou. This recipe is in the black fungus,

black fungus can be agreeable to prevent skin aging;
jujube and the Qi, spleen and skin, help exclude the black fungus specks.

ingredients: red black fungus appropriate Bingtang Shui

practice: 1, red dates with blisters for a while, I use the nuclear-free dates, compare and retention time, if the nuclear's need remove the nuclear

2, black fungus with cold water bubble, bubble hair go after the basis

3, the sum of water, black fungus, red dates, rock sugar in the boiler, cook together the blaze to seethe, simmer for half an hour a small bombard can eat, nectar very chilly heat.

black fungus and red dates are all good entities

black fungus is not only nutritious the role of medical studies have shown: black fungus also has a physical Qi, Kidney and stomach,Women's Supra TK Society, promoting blood prevalence and other functions, it can anti-coagulation, anti-thrombosis, blood fat, lower blood viscosity, softening the blood vessel, the blood flow smoothly to reduce cardiovascular disease occurrence. Black fungus there is a strong adsorption, regular consumption of waste generated in a timely form beneficial to the body excreted. Black fungus on gallstones, kidney stones and has a good resolving capabilities, for it contains alkaloids with the improvement of the digestive tract, urinary tract and the characteristics of assorted glands, secretions of plant found catalysis can be coordinated these stones, intestinal lubrication , so stones removed from the body.

black fungus also contains beneficial to humans and plant resin cried gastric motility and prevent constipation, the stool will aid the body explicit of noxious and dangerous substances dismissed in time to play a role in the prevention of cancer and additional cancers, can also promote excretion of intestinal portly foods to dilute dietary fat absorption, which in rotate has to prevent obesity and weight loss. Cancer patients in the use of this polysaccharide, the body combination of globulin was significantly additional, accordingly increasing the antibody.

black fungus contains a composition of platelet aggregation, its anti-platelet aggregation and very low-dose aspirin, can reduce blood viscosity, the flow of blood flow. Beijing cardiopulmonary heart study has confirmed that a journal 10 to 15 grams of fat foam black edible fungus, which has premonitory anti-platelet aggregation, coagulation and reduce cholesterol. High blood viscosity, tall blood cholesterol in the elderly often eat black fungus prevention role of mental and myocardial infarction, have endowed to the prevention of hyperlipidemia, atherosclerosis and coronary heart disease.

learn also base that lipid peroxidation is closely related with aging, black fungus also the role of lipid peroxidation, folk live longer. Thus, the use of black fungus cooking dishes, dishes not merely diverse, with a tender and smooth, the traits of the introduction of appetite, and gainful to people health, is an ideal health edible. Therefore, normal consumption of the elderly black fungus, black fungus or porridge, prevention and dispose of a variety of age-related diseases, illness, cancer, aging, have quite good results.

jujube porridge

black fungus black fungus jujube [porridge]
material: black fungus 15 grams, jujube 6, 60 grams of rice, brown sugar 30 grams.
Method: ① the black fungus hair with warm water, to mixed, washed, torn into small pieces; rice washing clean, leftover.
② pot, add water, add dates, rice porridge, adding eight mature fungus, brown sugar, then boil porridge cooked Serve.
2 times a day, even for 5-7 days.
effects: black fungus natured, sweet, mystery qi, blood and moistening, cooling blood to stop bleeding and other effects. Jujube with deficiency of spleen and stomach, nourishing strong God and other effects. Brown sugar with blood, to cold, Po Yu, slow the liver and other effects.
indications: menorrhagia.