12 kinds of snacks you crazy sucked excess body fa

12 light snacks crazy to take away your excess body fat -
some diet apparently regular people, why excess body fat is it? The response lies in the edible, some foods you eat fewer will merely encourage your body fat, meantime there is some food, you eat more, equitable scrape your body water! -
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1, oats -
with cholesterol and lipid-lowering achieve. Since oats are rich in dietary fiber, soluble oat fiber that, in the additional grains can not be base. Because the fiber is accessible preoccupied, and due to the low heat content,GHD Purple Gift Set, namely profitable apt weight wastage,GHD Hair Straightener NZ, yet likewise as heart ailment, hypertension and diabetes above the medical needs. -
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2, corn -
rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, but also rich in fiber. Eat corn oil, can dwindle cholesterol and soften blood containers. Corn cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy. -
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3, onion and garlic onion -
ring embodying acid such as allicin and sulfur compounds, helps liquefy blood clots. Onion about no fat,GHD Leopard Grain, can taboo the tall fat diet-induced cholesterol, help to improve atherosclerosis. Onion extract of onion hormone, to treat cardiovascular sclerosis. Garlic can lower aggregate serum cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide, a bolt to prevent coagulation of quality A2 synthesis, it can prevent blood clots. Garlic can treat obesity. -
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4, yam -
the mucus proteins, can prevent deposition of fat in the cardiovascular system, preserve blood vessel bounce, prevent atherosclerosis and reduce subcutaneous fat deposition, to avert obesity. Yam of dopamine, a dilation of blood vessels and improve blood prevalence functions. In appending, the yam can improve the body's digestive function, improve physical fitness. If indigestion during the Chinese Lunar New Year, you can use yams, lotus seed,GHD, Gorgon fruit, join a little sugar Gong Zhu. -
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5, seaweed -
known as Seaweed with its low-calorie, low fat impressive, some of the algae with lipids. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many solitary spirited materials, with blood pressure, lipid-lowering,GHD Green Straighteners, hypoglycemic, anti-cancer effect. -

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6, white fungus -
Tremella manifest lipid-lowering and anti-thrombotic effect. -
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7, potatoes -
muscular lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin type stuff such as volume of bowel campaigns, described as -
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8, celery -
contains more dietary fiber, especially with blood pressure lowering ingredient, but also fat, lowering blood sugar -
9, dates -
dine can enhance the body's antioxidant and immune system. Dates to lower blood cholesterol, triolein is also quite efficient. -


10, Hawthorn -
can strengthen and regulate the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, subserve fat metabolism. -
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11, chrysanthemum: -
a feature of lowering blood lipids, with stable blood pressure. Mixed with a mini daisy in green tea, good for cardiovascular health effects. -
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12,GHD MK4 Pure Straighteners, Apple -
the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such for eating 3 apples a daytime, the conservation of blood pressure, lipids are good. -