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Reprinted from alumni of the user at 14:29 on November 19, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
internationally recognized six health drink (only the six):
1. green tea (cancer) (softening the blood vessel) (Su mouth after a meal with tea water, can prevent dental disease)
2. red wine (small), red grape skins (anti-aging, anti-free radical) (to prevent heart disease) (to prevent heart suddenly stopped Bo) (morning and can not be strenuous exercise)
3. soymilk
4. yogurt (to prevent harmful bacteria, growth-promoting beneficial bacteria)
5. bone soup (longevity)
6. mushroom soup (increased resistance)
Health food:
1. the old corn, polenta (to prevent high blood cholesterol)
2. buckwheat (Prevention of diabetes) (high fiber, to prevent gastrointestinal cancers) (Taomi Shui can be used wash pesticides)
3. tubers (prevent constipation) (lowering blood sugar, blood fat, absorption of toxins)
4. Oats (Prevention of Diabetes)
5. Millet (morning, polenta, millet gruel at night)
6. Sesame
7. legumes (soybean action plan: a handful of vegetables, beans, an egg, add a little meat)
harmful food:
1. (egg unfit for consumption, contain lead)
2. (tofu can not eat)
3. (no more use of MSG, the most no better use, in particular, can not be heated; can not eat when pregnant,
zoom lebron shoes, affecting the next generation)
4. (40 years old not to eat spinach)
5. (should not eat instant noodles)
6. (sunflower seeds, affect liver function)
7. (liver with high cholesterol, should not eat)
8. (kebabs, carcinogenic)
9. (pickles, cancer)
10. (fried dough sticks, harmful to the kidneys, brain cells)
worth noting:
1. (milk more favorable than the absorption of milk, nutritional value is not inferior to milk)
2. (carrot Beauty!!)
3. (bitter gourd, pumpkin, which stimulate β cells to produce insulin. anti-diabetic)
4. (tomato pigment, tomatoes have heated tomato pigment, prime raw tomatoes not tomatoes, tomato scrambled eggs; anti-reproductive system, bladder)
5. (Allicin, garlic cut into thin air for 15 minutes to yield allicin,
kobe bryant shoes, can not be heated; cancer) must be first sliced garlic, a piece of thin, exposed to air for 15 minutes after consumption, so only eat garlic useful.
6. (black fungus, can prevention and treatment of myocardial infarction, the effect is better than aspirin)
7. (peanuts in the red,
kobe bryant v, increased blood clotting, easy myocardial infarction, so it is best to eat peeling)
8. (pollen, disinfection, peeled, desensitization, and consumption, can prolong life; can be used in the face of beauty, eliminate all the spots, wrinkles, acne; consumption also it can be beneficial in the treatment secret ..
9. eat animals, smaller animals, the more nutritious value. If there is beef, but also pork, should eat pork, beef, too many problems. The first has mad cow disease, the second a foot and mouth disease, and the third with bad cholesterol. If there is another pork, mutton, mutton; have another chicken and mutton, chicken; a chicken have fish, fish; fish have shrimp, Yes it would eat them.
added:
other knowledge:
1. (Medical Golden Section: non-staple food and staple ratio 6 to 4, the coarse and fine food Food ratio 6 to 4 ratio of 6 to static and dynamic 4)
2. (Spirulina, Spirulina = 1,000 grams 1 gram sum of various vegetables,
zoom kobe v, the most balanced nutrition, the highest protein, highest quality, it is space food ; Spirulina also facilitate treatment of diabetes) (20th century to keep pace with the discovery of atomic energy - Spirulina)
3. (International Four killer: cardiovascular disease, cancer, diabetes, high blood pressure) (China has a fifth killer : Hepatitis)
4. (computer radiation, microwave radiation 7 .... 5 meters, prone to blood cancer) (pregnant women stay away from) (best placed in the microwave height) Prevention: the first drink green tea; second eat vegetables,
kobe v shoes, radish; third eat spirulina, but to choose the right; fourth Fukang eat algae. according to their own economic conditions, choose one, it is not eat apples and oranges.
health campaigns - Aerobic Exercise:
1. Within an hour a day, 3-5 times a week, strength is not too large, the best exercise is walking, jogging, cycling, swimming and so on. is not abrupt stop. In the evening workout. the international regulations, and rice 45 minutes before exercise. old sport, walking on it, once for 20 minutes.
2. 6:00 to get up the best in the morning and afternoon 2-4 points 9-11 points better windows, air quality best.
3. lunch time for half an hour after lunch, lunch break is best for the 1 hour long.
4. 10-10:30 sleep better at night, a half hour into a deep sleep, that night 12:00 to 3:00, the 3 hours sleep is equal to 8 hours sleep.
psychology: (more important than the above)
1. angry prone to cancer after the tumor. angry no more than 5 minutes.
2. to avoid, transfer, release, sublimation, self-control, so to avoid angry.
3. every day, have a good feeling.
4. Life does not feel psychological tired, so tired you feel psychological, You should change it.
5. all the animals, only humans and some kind of function is to migraine headaches and back pain after,
lebron james vii, but also prevent constipation.
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