an eating jujube cure entire ailments, feasible?
penetrate this heading, there may be a friend, said:
You can not underestimate this prevalent jujube, treatment effects may in common, I do not understand if you peruse Chinese, most possible the physician will acquaint you in Chinese medicine plus a few dates, which is fuses Very early treatment with Chinese jujube, China's first pharmacology books, open jujube. Modern pharmacological studies accustomed that the jujube is rich in vitamins and nutrients, known as the How? Jujube effect powerful, right? So, what are the effectiveness of jujube? What can cure the disease?
1, qi and blood: This namely the maximum essential efficacy jujube, jujube in orthodox Chinese medicine which namely classified for tonic, yet also for of this.
If you are overworked, body fatigue, eat a few jujube presently covered in more dynamic. Because jujube contains large amounts of sugars, mainly glucose, but also involve ginseng alike dammarane saponins, with promoted people endurance and resistance to fatigue. Some mice were fed daily jujube decoction for 3 weeks, body weight of mice increased significantly, and in the swimming test than mice not taking jujube swimming time was significantly longer, indicating that there is promoted brawn strength and jujube increased body weight.
anemia patients long-term use can also improve symptoms of anemia jujube, jujube rich in calcium and iron, the blood effects are usually drugs can not be compared. Commonly used in the treatment of aplastic anemia, leukopenia, psychosis, date of illness physically weak people who have a good tonic.
2, spleen and stomach: Some weak spleen and stomach, penniless digestion, eat jujube can be resolved. Jujube can boost mucus secretion of the gastrointestinal tract, gastrointestinal lesions to correct, defend the liver. Is the season of mellow jujube, the split date, and pit cleared Zaopi, slowly baked over low heat until the aroma wafting smell, and then boiled water to drink with such a date, spleen appetizer, their effect is Well, you may wish to attempt.
spleen and stomach, diarrhea, fatigue, weakness, and the daily eating jujube 5 to seven, or Codonopsis, Atractylodes share, to deficiency of spleen and stomach, to increase appetite, diarrhea effect; jujube and Ginger, Pinellia with use, can be treated diet fed caused bloating, spewing and other symptoms, is now also used in the treatment of chronic atrophic gastritis.
3, anti-beauty: it is of great concern to many female friends, at the peak of you insist on eating dates, cosmetic results are better than cosmetics because of jujube is to complement the blood, regulate the skin from the inside out, and This is the best cosmetic results! Jujube rich in vitamin C can reduce the formation of melanin, prevent pigmentation and age spots. Vitamin A helps improve skin's water barrier properties, will not let the skin dry. B vitamins have a moderating role in the sebaceous glands. Jujube ruddy people can eat, look good. So the saying goes:
4, sedative slumber aids: jujube narcotic effect is quite good, if you sleep, eat a few jujube can be decided, and not side effects of taking the medicine.
at dinner after 5 to 7 jujube decoction, soup to eat dates before going to sleep, can more and more sleep. Can also add a little licorice, alleviate the nerves better.
Medicine King Sun Simiao ; pot into the amount of water, add dates, fire boiling, simmer for 20 minutes, then add light blue cook about 10 minutes, remove the light blue top. Soup to eat dates before going to bed, very good effect.
can also be made of jujube jujube paste taking sedative effect is very good, with fresh jujube 1000 g, washed smashed to retard the meat, add water and fry over low heat, filtered juice, miscellaneous with 500 grams of honey,
Kids' Supra Skytop Shoes, and mix thoroughly in the fire, Serve jujube paste, bottling. 15 ml each, 2 times a day, continuously served.
because jujube either nerves, the blood of twice effect, the archaic and usually used to treat manic nasty card, the equivalent of the present menopausal syndrome, patients mainly as distraught, vexed sad for no cause, or even calling, Chinese with Ganmai Dazao effective, this prescription is the main raw material jujube, and licorice, with the use of wheat, played nourishing the nerves, Shugan Jieyu effect.
the sedative effect of jujube is also confirmed by modern medicine, jujube contained flavonoids (flavonoids - double - glucoside A) have sedative, hypnotic and antihypertensive effect, which was secluded from grapefruit with quality C glycoside class of chief nervous inhibition, so jujube have a sedative, lulling the power.
5, Liver Liver: The effect of hepatitis is very good. Jujube commonly used in clinical chronic hepatitis and cirrhosis of early adjuvant treatment. Jujube eat 20 a day can prevent hepatitis. With jujube 50 grams, rice 90 grams, boiled thick porridge eaten, of great benefit for patients with hepatitis. For acute and chronic hepatitis, liver cirrhosis and patients with higher serum transaminase activity, with dates, peanuts, sugar of 30 to 50 grams, boiled peanuts, plus jujube soup with rock sugar, every night before going to sleep, 30 days for a course of treatment, can lower serum alanine aminotransferase levels of acute and chronic hepatitis and cirrhosis of the liver have a decisive effect.
study confirmed, date of fructose, glucose, oligosaccharides, acidic polysaccharides in Liver Liver. Jujube contains triterpenoids components, can inhibit the hepatitis virus. Some proteins in vivo in patients with continuing liver disease is relatively low, and jujube rich in amino sours, which promote liver protein synthesis, adjusting the percentage of albumin and globulin, to prevent the symptoms of low protein. Jujube can improve the body while monocyte phagocytosis, protect the liver, to enhance the role of physical strength; jujube in vitamin C and cyclic adenosine monophosphate (cAMP), etc., can reduce the chemicals damage the liver, and to promote protein synthesis, increasing the role of serum total protein content. Jujube vitamins can make cholesterol into bile acids, thereby preventing the accident of gallstones.
6, anti-tumor: jujube ingredient in vitamin C content is high, and contains a cyclic adenosine monophosphate (cAMP) and hawthorn acid makeup, after a study confirmed that more than three caught with tumor oppression effect.
jujube in the cyclic adenosine monophosphate (cAMP) for the treatment of various tumors have a meaningful effect, can effectively prevent the body materials of nitrite formation, thus disallowing the formation and proliferation of illness cells, even cells can be adjusted to proliferate, to help cancer cells into natural cells, have anti-cancer effect.
jujube rich in triterpenoids inhibit the effectiveness of cancer cells, particularly hawthorn acid, the strongest effect, even more than the commonly used anti-cancer drug 5 - fluorouracil.
Jujube contains vitamin C is also an important factor in cancer, can enhance immune function, long-term consumption of jujube has reduced the occurrence of gastrointestinal cancer effect.
jujube role in medicine, there are many, such as anti-allergy, and so ease the side effects of pill toxicity.
more generally describes the features and character of the jujube, jujube narrated in detail in the following appearances of the magical efficacy of management.
Second, jujube beauty recipe
Benpian 1st introduce a petticoat friend of concern to the jujube beauty of the recipe.
What woman does not
beauty? You see every day on TV advertising of cosmetics you get disturbed, and women buy cosmetics when they are exceptionally generous, than to their parents more compliant to spend money to buy something ... ... Oh,
Supra Shoes, a joke. But you look at the avenue women, the skin is also seen just how good, occasionally really wished he could put his face up to the PS. In truth, we all just follow suit, bought a lot of cosmetics, to put it all hype, but their faces can be used to little effect. We have no ancient beauty advanced cosmetics, skin snow is it? The opener is that they grip the fundamental, from the internal conditioning, blood smoothly, and naturally rosy, reanimated!
ancient times, Qi County, Henan, a small mountain countryside, there was a woman named Qing Gu, although fifty years old, but still look slim, The reason is that she usually eat dates. This fable base in Song Sun Guangxian book Legend of the Yellow Emperor but also because she enjoyed Ancestor versed eating dates and face beauty, youthfulness.
Chinese said: Every woman has the deficiency is a problem, but the severity is another, so women ought disburse attention to the blood, how it should be joined? As the mentioning goes Chinese medicine, jujube remedy malnutrition, absence of blood caused by the haggard face, blunt rind and blood is no correct embolism. Modern pharmacological studies have shown, dates of iron and calcium and minerals,
Kids' Supra TK Society, tin subserve the blood, prevent anemia, red complexion. Jujube is also rich in vitamin C, P and cAMP, can promote the metabolism of rind cells, promote skin blood circulation, prevent pigmentation, skin white and slight, Maofa Guang Yun, the formation of facial wrinkles, whitening lotion, Beauty skin concern effect. As long as we dine dates, you can make enough blood to moisturize the skin, endocrine disorders, etc., so they do no use anybody cosmetics, cosmetics than those who can still beauteous.
people also have Jujube can be made into a diversity of dishes, such as jujube porridge, date cake, such as jujube tea and large KM. Jujube not merely beauty, but also food, why is not it? Here to introduce you to some of the jujube of the beauty recipe:
1, blood and beauty recipe
via expense of the retinue prescript, allowing ample blood female friend, so ruddy, radiant! And not because of lack of blood appeared haggard face, dull, and so on.
jujube porridge] [American ginseng
Ingredients: 3 grams of American ginseng, jujube 10, corn 100 grams.
Production: First American ginseng wash, set 清水中浸泡 night, chopped ginseng; wash jujube; the American ginseng, jujube, ginseng corn and soak with water into the casserole, add some water, small Huoao 60 minutes.
Usage: 1 day, the morning food.
effect: for a long period eating the porridge of the body can convert stronger, the skin becomes delicate rosy. For weakness, Qi brittle, pale and dull person.
[porridge] jujube daisy
material: jujube 50 grams, 100 grams of rice, chrysanthemum 15 grams.
production: the three attach into the pot add water, cook until thick, into the amount of brown sugar to taste edible.
effect: This side has a spleen and blood, Liver eyesight. Long-term consumption can face ruddy complexion, activity care and disease prevention, beauty beauty.
mushroom soup] [jujube
ingredients: 20 dried shiitake mushrooms, jujube 8, cooking wine, salt, monosodium glutamate, ginger, peanut oil and the amount.
production: the dry hair with warm water first mushrooms until soft, then cool water to wash away the sand; the jujube washed, pitted. With a covered slow cooker, add the soggy mushrooms to specify the filtering of water and adding an appropriate amount of water, then add the mushrooms, dates, salt, MSG, cooking wine, ginger, cooked a little peanut oil, cover cup cover, on the steamer steam about 1 hour. Came out to eat.
characteristics: smooth taste, sweet, salty, fragrant, spicy are, but the taste is soft and delicious.
effect: fitness, anti-aging, makes a woman's radiant, youthful for a long time resident.
[jujube rabbit stew]
material: rabbit meat, 150 grams, jujube 6, ginger 5 grams of cooking wine, salt, onions and other seasonings amount.
Production: The rabbit cut into pieces, add wine, salt and pickled for 20 minutes. Jujube put pot, put on a rabbit, add ginger, onions and other spices and a little water, stew Shulan to table consumption.
Effects: Nourishing Yin fill in the spleen qi, nourishing blood, skin care cosmetic.
[jujube soybean porridge]
ingredients: soy beans 50 grams, jujube 10, 200 grams of rice.
Production: ① soy bathe spume night. ② jujube lukewarm water quarterutes behind the wash. ③ rice wash it into the kettle, add water to a seethe. ④ into the soybean small Huoao 40 minutes, then add jujube seethe 40 minutes. To serve, along to their own savor sugar alternatively salt and merge well.
effect: qi and blood circulation, nourish the skin. Qi Fang soy blood, spleen length, the moistening water lines, purge toxins. Soy contains many B vitamins, trace factors, such as regular consumption, will increase the capability of the skin's metabolism and promote skin eliminate toxins, leaving skin moist youth. Jujube can body smoother blood-wang, with soybeans served in the rich nourishment of hair and body cells, to achieve the moist skin. Is dry, rough skin, dry hair who diet quality goods.
[jujube Guilian eggs soup]
raw materials: 10 jujube, longan flesh, 20 grams of lotus seeds 40 grams, egg, 100 grams, ginger 10 grams.
production: eggs into cold water pot, the fire heating cooked, peeled; longan meat, wash; lotus to the heart, reserve lotus clothing; jujube to go nuclear, clean; ginger, peeled and sliced; pot placed among the appropriate amount of water, stir to boil down into the longan, lotus seeds, dates, ginger, egg, with the heat and simmer for 2 hours Serve. Light and luscious, sweet aftertaste.
effect: Anshen, nourishing and moisturizing.
2, anti-wrinkle loveliness recipe
jujube peanut stew [trotters]
material: jujube 100 grams of peanuts (with red), 100 grams, trotters 4, 25 ml cooking wine, soy sauce 6O ml sugar 30 grams, onion 3O g, 15 g fresh ginger, star anise, pepper , Fennel, MSG, salt and the amount.
production: jujube peanuts washed with water and put a bowl, add water to infiltrate back. The hair on the trotters to the net, wash up the pot, add water, cook four adult fish, soy sauce and mix well. Amount of oil into the pan, Wang fire Qicheng heat, the trotters into,
Supra Skylow Shoes, until golden brown remove and put in casserole, add water, flooded the trotters, after boiling, add dates, peanuts and spices, to low heat till thoroughly cooked trotters can be.
Usage: 1 day to eat pig's trotters, and jujube and peanuts while eating the right amount, sub-four days after eating, regular consumption.
effects: The side beautify the skin, prevent and reduce facial wrinkles, preserve skin bounce, and nourishing the nerves, Bu Zhong Yi Qi role. Beauty and the need for prevention and treatment of facial wrinkles who suffers from anemia, thrombocytopenia, leukopenia and physical weakness is curative.
by: peanuts, also known as Pig (also known as Izume, piglet) contains a lot of collagen protein, is to improve the tissue, the skin plump and moist, reduce wrinkles beauty food. Above the shamisen with stewed food, can play a complementary role in enhancing the tonic effect.
The celebration is extremely nutritious recipe for thick sticky resin productions, should be slowly, can not be swallowed; Secondly, epigastric fullness, indigestion, eat should be diluted; peanuts must take the red because red also efficacious.
beauty tea] [ginger, jujube
material: jujube 250 grams, 500 grams of ginger, annoy, 25 grams clove, fennel 200 g, salt 30 grams, 150 grams of licorice.
production: All matters were pounding by the end, and even behind.
usage: each 15 to 25 grams, early morning tea decoction or on behalf of overflow damage.
effect: this tea with spleen and blood, nerves Jieyu, eliminate wrinkles, face the effect is not old, Jiufu face is soft white, smooth skin, reduce wrinkles.
[porridge] immortal
ingredients: Radix 30 grams, 60 grams of rice, jujube 20.
production: scrape off the first Wu Pi with bamboo, sliced Jianqu gravy to the leftovers, the gravy with rice, jujube porridge in the casserole, cooked, add applicable amount of brown sugar, cook for 1-2 minutes and serve . Empty tolerate a.m. and evening, 7 to 10 days for treatment, every 5 days ahead eating.
effect: anti-aging ruffle.
3, Xiaoban acne recipe
face pigmentation, acne, people fed, the prescription can you get rid of this trouble.
[share] jujube lotus medicine
ingredients: Chinese yam 50 grams, jujube 20 grams, 30 grams of barley, lotus seeds 20 grams of crystal sugar.
Production: ① Wash the yam, peeled, cut Ding; ② jujube wash; ③ seeds washed, soaked to the lotus; ④ barley washing clean, and yam, dates and lotus seeds with the loosen of pot, add a little water, boil into a porridge, into the sugar until the sugar melts edible.
effect: there is a good emollient, freckle, wrinkle-free effect.
[barley porridge jujube]
raw materials: raw barley 100 grams, jujube 12, 4 bowls of water.
Production: ① raw barley water immersion; ② the four bowls of water and raw barley into the pot in; ③ final into the jujube (to core), a small fire to burn for 45 minutes, and serve.
effects: blood beauty, can reduce facial Hudie and postpartum lochia looking black stagnation and endless other issues.
] [jujube fungus Soup
material: jujube 10, black fungus, 50 grams of crystal sugar.
Production: ① the jujube rinse, drench with water about 2 hours after the fish, picked off the pit; ② black fungus bubble with water, pick wash, cut into small pieces; ③ the jujube, black fungus into the soup bowl, add the amount of water, rock sugar, trap steam about 1 hour and serve. Daily breakfast and dinner after the service once.
effects: lungs and blood, promoting blood circulation to regulate menstruation, prevent facial blots. Ministers face spots and blood stasis, skin malnutrition, blood can ruddy Fang jujube, black fungus can Qingfei Qi, aid the body eject toxins. The soup manageable and nutrition, qi and blood circulation. Often take, can make the ruddy, beauty cream, slim figure to be light, and for the treatment of facial spots, Xing Shou.
] [jujube fungus Zhugan
material: black fungus 20 g,
Supra Footwear, liver 500 grams, ginger, 1, date 5, a little salt.
practice: ① the black fungus, washed with water through the hair; ② liver, ginger, jujube were washed, the liver slices, peeled ginger, jujube to go nuclear; ③ adding an appropriate amount of water in the cooker, the first pot over high heat to the water to boil, then add black fungus, ginger and jujube, persist with the fire burning about 1 hour. Add liver, so liver cooked. Can seasoning with salt, drink.
Effect: replenishing blood, stasis. Indications blood stasis due to melasma. Chinese medicine believes that if fatigue, night sleep not intoxicated, it is disposed to liver failure catharsis, spleen invalid, the symptoms of blood stasis approximately the eyes with a black halo. Often due to drink this soup, can help prevent these symptoms. If women Qi stagnation, abnormal menstruation, menstrual pain, black eye, his face appeared chloasma, you can use this soup as a diet.
jujube Tremella Lianzi Geng] [
material: jujube 10, 50 g white fungus, lotus seeds 15 grams, 15 grams medlar, honey.
Production: ① jujube warm water for 1 to 2 hours; ② Bailian into the warm water soak about 2 hours; ③ wolfberry soaked in warm water for half an hour; ④ white fungus soaked, torn into small pieces to the root; ⑤ in the right amount of warm water into the casserole, (the amount of water is all the material 4 to 5 times) small fire pot, until even after the fire to boil turn heat simmer about three hours, seeds can be a little soft. To be warm before drinking add some honey, and taste better.
lotus jujube chicken soup []
material: jujube 10, 2 to 3 fowl, lotus seeds 15 grams, 15 grams of barley, ginger, salt and the amount of
Production: ① dry seeds soaked 2 hours, remove the lotus, wash chicken, chop block; ② pot to boil water, put the chicken, wait 2 minutes, blood and other suspended solids, which are floating up, the chicken until golden; ③ again put a pot of clean water, boil, lower seeds, dates, chicken, ginger, in the simmer 1 hour, chicken cooked soft, then season with salt; ④ then simmer half hours, the pan can be.
effect: This Tangrun Ze skin, disappear skin spots, increased skin moisture, reduce wrinkles.
[jujube barley soup]
material: jujube 20 grams of barley rice 20 grams, ginkgo 15 grams (peeled besides clothes), longan 10 grams of meat, quail eggs 6.
production: into the pot and cook 40 minutes, plus cooked shelled quail eggs, boiled for half an hour, adding the right amount of brown sugar or sugar water.
effect: This soup has the assist of mind, remove poisoning caused by damp, the effect of the spleen and stomach. Vegetables can make acne less skin, acne, warts, etc., make the skin moist and tender, smooth white skin.
jujube oil
[Cork]
materials: cork 20 grams, jujube 7.
Production: The jujube dates charcoal burning, and Treats of research into fine flour, add sesame oil Jianshui.
Usage: Use gauze dipped into the liquid, rubbed the affected place every night, every 30 minutes.
effect: heat and dampness, anti-inflammatory acne. Treatment of acne, usually with 3 to 5 times to be effective.
[date to be pepper onion cream]
material: jujube 3, 7 pepper, onions need 10.
Production: The jujube, pepper, onion sacrifice to be a aggregate of glue and set alongside.
Usage: date onions pepper cream spread on the cloth to be deposited on the surface of the skin, 3 days clothing 1.
effects: nourishing blood, cosmetic acne. Usually with 3 to 5 times be effective.
Moreover, the jujube 10, 100 grams of celery, soup is often taken, the elimination of acne also benefit.
4, heaviness wastage recipe
[Jujube Tea Rose] weight loss skin care
materials: green tea (Longjing) the amount of tea, dried rose 7, jujube 5.
Usage: 300 ml with water, soak for 5 minutes to drink. Can be transferred according to taste sugar or honey. Free cup of tea drinking. Sentimental taste sweet tangle of nostalgia.
effect: Increase the amount of fat excretion, to achieve weight loss. Rose can Cellulite, jujube can heave blood gas beauty, green tea clear skin.
slimming tea] [jujube
material: jujube 10, Rose 3, Hawthorn 10 grams, 15 grams medlar, lotus leaf powder 25 grams, half a lemon (or orange skin 10 grams), white chrysanthemums 6.
Production: ① to prepare 1800 ml of water to the jujube, rose, hawthorn, lotus leaf powder,
Supra Pilot Shoes, wolfberry, chrysanthemum, are put together to cook, roll on the blaze until about fifteen minutes; ② After the lemon slice into them, one minute corner off. Filtered residue, soup, cold after the taking.
Usage: drinking a glass or two a day early, the stomach can be drunk as a tea to adapt to the future, until the thin almost can prolong the time between a week to drink one or two on it. It is best to drink when fasting, after dinner drink is also possible. Aohao two days at once the amount of reserve in the refrigerator, hot and cold can drink, you can usually drink a month, and stopped after just a good diet will not adjust the rebound.
jujube, papaya soup
[oats]
ingredients: papaya (fruit type) 250 grams of oatmeal, 150 grams, jujube 8, sugar 15 grams, the sum of water.
practice: ① papaya peeled seeded, cut into skinny small; ② jujube cleaning, obtaining flat to the core; ③ boil water, add dates, cook for 10 minutes, until the taste jujube; into oatmeal, a little mixing, boiling and pour into small papaya and rock sugar, to taste until the sugar melts. This can also add rice or rice soup, made of delicious congee; can also add milk, more fragrant smooth.
Efficacy: lipid-lowering diet, breast purge, moisture beauty. This product is a mighty sense of fullness, appetite control, healthy cut back on
5, breast augmentation recipe
woman wants to have a S-shaped body, smooth chest is always for their dissatisfaction, but it can indeed have a good body of people, it is extremely rare, like breast augmentation, but also feel safe, to eat Fengxiong Wan, spent a lot of money was not any effect, and now introduce you to several breast and blood Diet recipes, the practice of simple and delicious, you may wish to try:
] [jujube soup soy ribs
material: jujube 10, soybeans 50 grams of pork ribs 500 grams, 20 grams of astragalus, through the grass 20 grams, ginger, salt and the amount.
Production: ① Wash the meat ribs, chopped into pieces, beans, jujube, ginger wash; ② pot, add water, use of open fire, into the ribs, beans, jujube, ginger and kits, with heat and simmer for 2 hours, to pick kits, seasoning with salt and serve. Meat Tang Xian, can be soup, meat and beans, jujube.
effect: BNI collaterals for qi and blood deserving to dry the female breast. Soy is rich in estrogen-like flavonoids, can promote breast evolution.
make milk cake] [Lady
Ingredients: peanuts 100 grams, jujube (to kernel) 100 grams of soy beans 100 grams.
Production: ① peanut and soybean skin dried, ground into powder, jujube chopped, mixed thoroughly. ② add a little water to shape, then bunched up into small balls, then pressed into small circular cakes. ③ Preheat the oven for 10 minutes, then singe at 150 ℃ for quarterutes, Serve. 3 to 5 for each food.
Note: This road is said Qing regal breast angel is developed specifically as the Empress.
jujube tea] [Astragalus
raw materials: 10 grams of astragalus, jujube 3.
production: with boiling water, until hot and nectar.
effect: ordinarily eat up milk lustful cakes, Astragalus jujube tea cup afresh, not just shriek your chest Zoran conscientious, internal organs and allow the body to scamper smoothly.
Note: It is said that this road often eat snacks, make impressive body young Empress, Xianfeng many loved, even now old and is still lingering charm. Modern nutrition inquiry, jujube can be liquid, regulate endocrine, promote the development of secondary ######ual specifics; peanuts are rich in protein and fat; soy is rich in lecithin and protein; Astragalus qi and blood circulation, make the chest with the four measurements upgrade to your satisfaction the state, but also warm the uterus to improve pregnancy rates.
jujube, longan papaya tea []
material: Longan 5,6 tablets, jujube 3, papaya pieces 3, water 250 ml.
production: all the materials placed in the pot, boil and serve.
effects: maintaining bosom.
Third, jujube longevity prescription
this one let us care about old friends, speak about the jujube recipe for longevity. Jujube is a good life extension blindly share. The notable Tang Dynasty doctor Sun Ssu, live to 101 years old, called after him Sun Ssu that jujube the efficacy of anti-
jujube has been said before, are not continual here, focusing on a few Selected first prescription for longevity, so that old friends while enjoying delicious, but also for the physical health acquisitions.
Participation date
[rice]
material: Codonopsis 10 to 20 grams, jujube 20, glutinous rice, 250 grams sugar 50 grams.
Production: ① Codonopsis, jujube with water to cook for half an hour to Codonopsis residue; ② glutinous rice, steamed rice, jujube mart in the rice, add sugar and fried Ginseng appointment for the gravy and gush over the rice can be eaten.
effects: Stomach qi. For physically weak gas is weak, weakness, labor, palpitations, insomnia, loss of appetite, swollen limbs, loose stools thin embolism.
jujube Poria
[rice porridge]
material: jujube 10, glutinous rice, 200 g, Poria 15 grams, 15 grams medlar.
Production: ① rice, jujube were washing clean, soak 1 to 2 hours; ② enough water into the pot, lower the fire to boil rice, jujube, Poria, boil, turn a small fire slow boil 40 minutes; ③ beneath wolfberry continue to cook 5 to 10 minutes, hello sweet amount of sugar can be added to the melt while you can.
jujube tea] [wolfberry
material: jujube 6, 10 grams medlar.
Production: The medlar, jujube together in the pot, add the right amount of water, boil, alternate to low heat and simmer for 5 minutes. Can also be used to take water directly brewing
effect: Wolfberry can make kidney eyesight, strengthen immunity, nourishment and other conveniences, this side is simple, for weakness, stomach embarrassment, effortless to dry mouth, liver function can long-term metabolic disorders taking. Well done, such as dry mouth may be very solemn or plus 1 to 2 daisy with dull.
[porridge] Shouwu jujube
Material: fleece-flower root powder 25 grams, jujube 50 grams, sugar 15 grams, 50 grams of rice.
Production: First rice, jujube with wok, boil congee. Until half-cooked porridge to add Polygonum powder, stir meantime cooking side to Serve thick porridge, then add rock sugar to taste.
effect: this porridge with liver or kidney, and blood, constipation, and detoxification for the liver and kidney deficiency, nice blood caused dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu can lengthen life.
four, jujube prevent colds recipe
cold is the everyday life of the most common diseases, virtually everyone is also cold, flu and some even several times a year. A cold, take medicine and injections, bitter taste, pain, and no one absences. As long as you study to use the jujube cold, do not have to worry about injections take medicine. Because of cold and flu viruses and additional factors. Cold is cold, the flu mainly headache, runny stuffy proboscis, body hurts, some fever, sweating cilia at all times this cold, cold table out to be OK, you can take ginger or jujube sage soup ginger massive KM, sweating condition will be reduced. Mainly viral cold sore throat, some people feel throat choking, like smoked like this cold to heat and detoxifying, you can take Silver Flower jujube tea. Still others, often repeated colds, because of physical weakness, decreased resistance to cause, you can take jujube lobster soup, popular during the cold, you can take to prevent jujube coriander soup, here to introduce you to these prescription formulation and use:
date wise soup ginger: ginger 3 grams, jujube 3, sage 3 grams, brown sugar 15 grams. The fragmented ginger, jujube split, and sage were installed in the cup, into the hot water 200 ml, ticketed soak for 5 minutes, add some brown sugar, stir well and serve hot drink. After serving in bed, covered with carpets, the body will be slightly sweating, flu symptoms will be reduced, taking a day or 2 can be cured.
ginger large KM: light blue 9 grams, 6 grams of ginger, jujube 10. First light blue, washed and shredded ginger, and jujube, rice, water decoction, take the heat take 2 times a day. Effect with the altitude.
Silver Flower jujube tea: Yin-hua 10 grams, jujube 5, chrysanthemum 5 grams of boiling water, above benefit of the tea. The side detoxify, cure viral influenza caused by fever, sore throat and sickness.
jujube lobster soup: jujube 5, SSP 15 grams, 10 grams of air, Shuijianbi, Japan 1. 10 is a course of treatment. The side qi cold, flu patients can be accustom repeatedly.
jujube coriander soup: jujube 5, coriander 10 grams (dried 6 g), white radish, 15 grams, ginger 5 grams. Ginger, washed and shredded carrot, coriander washed off, jujube cut. Boiled jujube, jujube leavening be added after more than products, micro-cooking, 2 or 3 times a day. Can prevent a cold.
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