Reproduced the usage apt reinstate eyesigapt to y

Way to restore vision in your eyes, please right collections
myopia in the end can be treated? Do not do laser surgery, then what can we do it?

1, distant gaze:
Find a 10 meters away above the grass or trees: green for shorter wavelength, imaging the retina ahead the eyes adjust to promote remission, ciliary muscle relaxation, to depress eye fatigue. Do not squint, and do not forever blink, exclude distractions, concentrate, concentrate the gaze of 25 seconds, to nail the contours of grass or leaves. Then the departed hand slightly higher than 30 cm in front of the eyes, one by one from start to finish to discern the palm, approximately 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, then look at the palm. 10 minutes reiterated 20 times a day to do three times, decreased vision mighty to mushroom the exercising times.

2, crystal gymnastics
wink of an eye: Tuosai hands, so that the eye press up, down, left and right turn the order of 10 times, followed counter-clockwise, clockwise circulation of 10 times.
looking for a 3 m outside the scene (such as: walls paintings, etc.), and raised his left hand slightly away from the eyes at the straight (about 30 cm), hand lines to see the palm of your hand, look at Qingyuan entities, as far for possible to move quickly in both eyes, and from 20.

3, massage operation

taken sitting or supine can be, the two natural closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful reach to the local sense of the degree of soreness.
rubbing days should point: thumb gently with both hands should point Rouan days (under brow, eyes outside the corner bureau.)

squeeze out points along eye: the thumb gently with an hand Rouan Jingming points (nasion by the Ministry of near to 2 interior canthus) premier reception down, then up the audience

massage four pearly points: the central part of the insolence with the index finger Rouan four white points (the lower corner of the orbit until the middle of the next cross fingers).

by the temple, scraping round eyes: Use your thumb to press the temple (in the middle of the outer turn of brow and Wang pointed backwards), then the concordance finger with flexion of the side segment II of scuffing nigh the eyes by on the inside -> appearance of the -> outer afterward -> inside, to reserve the fish approximately the eyes Cuanzhu waist, blank string and wind, Tong Zi Liao, ball, bearing sigh and additional points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good.


protect the eyesight of the four exercise methods
one immediate method
choose a calm place, sitting or standing, relax, clear thoughts, two head open, head and nape does not migrate , turn the eye alone. Below the first stare,GHD Purple Straighteners, slowly work to the left, then go to the gaze namely at the altitude,GHD MK4 Pure Straighteners, to the right, and finally behind to below the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the base, go right to the top, to the left,GHD Green Straighteners, then behind to the bottom,GHD MK4 Gold Straighteners, so that 6 and then counter-clockwise circle. A absolute of 4 times. Each rotation, the eye should be possible to approach the limit. This method can blink of an eye muscle discipline, improved nutrition, malleable and cozy to the eye, bright and piercing.

Second, eye concentration, breathing fresh air statute
co-optation, alternatively to sit or stand, loosen,GHD Green Butterfly 2011, and second, pate straight along, slowly ample to preoccupy the gas, onward with broad open eyes, standstill for a moment,GHD Purple Butterfly 2011, then the atmosphere exhaled slowly, his eyes also ambition slowly Weibi, do it 9 periods.

3 iron eye means
This method is best to do sit, relax, close your eyes, then fast friction between the palms, so that heat, Serve hot with his hands to his eyes, peppery After the hands suddenly cleared the lax, two also exert oneself opened, so 3 to 5 times, the eye can promote blood circulation, increase metabolism.

4, wash basin afterward disinfection method
first, into the lukewarm water, regulate water temperature, face into the water, opened his eyes in the water, so move left and right eye up and down nine times, and then then clockwise, counterclockwise rotation 9. At first, the water into the eyes, the eyes quite uncomfortable, but with the rotation of the eye, eyes started to feel very comfortable. In this exercise, whether difficulty in breathing, may hope to lift the face from the basin to the outside, take a deep respiration. This method can wash away the eyes of the noxious substances and dust, is also efficacious for mild deluge, and to improve the astigmatism, hyperopia, myopia, refractive error class.
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