People are crazy ( health perception )

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China's central health experts, 74-year-old Professor Wan Chengkui seem on CCTV's -
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health issues, you more than God tubes -
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Professor Wan Chengkui that the World Health Organization, personal health and longevity of 15% resolved by genetics, 10% resolute by social ingredients, and 8% depending on medicinal conditions and 7% depending on weather, 60% determined on their own . On this publish, you more than God profitable. Did you understand? It must be eating: eat morning, noon, eat, eat fewer at night. Instead of people now, and am sloppy, noon to deal with night eating and drinking, which is the basis of all diseases. -
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this morning meal,Lacoste Strap Trainers, equivalent to the tonic, is the most important repast, be sure to eat a nutritious breakfast. Nutritious breakfast must have four things: milk, soy milk, eggs or meat, the staple food, fruit and vegetables must be. If only two less nutritious breakfast, a low-quality breakfast. Now we are 20% of Chinese people do not eat breakfast, 50% -60% do not eat breakfast, good nutrition, noon, night is up does not come behind. -
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the world's most wrong habits are smoking -
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the world's most bad habits inside the first five numbers is a bad habit of smoking. Lifetime smokers, to live 20 fewer years to 25 years, smoking a smoke, a small alive 11 minutes. Why am I younger, healthier, and I I never smoked. Who cigarette in front of me, I'm sorry, you pumping to the outside, you can perpetrate suicide, you can not annihilate. Get up early in the a.m. to smoke, especially in magnificent injure. Smoker, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy. -
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nutrition as poisoning -
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nutrition the same as poisoning. You remember namely day, there are provisions to eat: one, two, three, four, five, six. Vegetables a day, must disburse out two to a pound; two fruits a day; every three tablespoons of edible vegetable fuel, not more than 25 grams; four day forty-two rice or cake; every five kinds of high-quality protein, pork , eggs, milk, fish, beans, but the amount of provisions, one or two of meat, an eggs, milk, half a catty to the pound, or a bowl of tofu, a soy milk, soybean curd, meat, eggs, milk, fish, not more than 30 grams two to six cups of water or six grams of salt, now almost eight cups of water a day, be sure to drink eight cups of water. Because the water is human life. Now many people do not drink, thirsty before drinking. Wrong, some free to drink, not thirsty, drink. Eight cups of tea right? No tea, eight glass coffee? Beverages, coffee, beer is not a substitute for water. Also drink weak tea to tea, can not drink tea. Do keep in idea,Lacoste Protect Laser Trainers, water is a human life. -
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manage their emotions: to vent, not vent -
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how to deal with their emotions, but also to maintain a healthy body needs to be solved. There are normally two ways to solve emotional problems: vent and vent. So, vent and vent anyone inconsistency? Vent injury has hurt, but catharsis is a tall class, do not hurt do not hurt yourself. Many people in life are often the first to mention Is not angry, in fact, how can people not angry? People are emotional animals, emotions and human ecology, medicine called Glad we should laugh, happy would cry, this is the performance of human emotion. But we must remember: Do not over-first, the second is angry not take too long, and presently will be capable to adjust, this is the healthy performance. -
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people not die of old age, not illness, is mad -
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people how can I not offended? People are mawkish beasts, delight, rage, horror terror of Concerned sad. Glad we should smile, happy would call, furious with even scolded two, this was the extravaganza of human emotion. If only one emotional person, this person is not healthy. The sensibilities of a very rich man, how kind you how, but you must remember: first do not over, merely not a second too long,Lacoste R75 P2 Trainers, rapidly modify, this is healthy. It very must. -
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a lot of people telling the truth, not dead of old old, not illness, is crazy. When not lawful, crazy; not to mention professors, mad; losing money, mad; many elderly people as a small thing, mad, and I've got a lot of instances. So I say people can not get angry, but we must be angry. When the mood of the prisoner must not, be sure to do the masters of mood, must go to control emotions, do not let emotions control you, remember that feeling angry is that people's baton, is necessity. -
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walk is a quite nice access to training -
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What is a degree
, eating is a degree of slumber is a degree of exercise is too a degree. Not a bad exercise, excessive exercise can likewise depress immune feature. Half one hour to an hour everyday exercise, training content can take the simplest approach, taking half an hour, the light walk on the line, this is the simplest, most frugal and most efficacious way. But to work is a plush, young people to brisk walking, brisk walking gradually, approaching what amplitude, 1 minute to effect 130 steps, heart rate to 120 beats because 1 minute, in order to fulfill the purpose of education the heart. 130 steps, 120 heart, of course, not entire of a sudden can be done, there must be a gradual process of remodelling, you are so opinionated 6 months, you can greatly cultivate cardiovascular fitness, additional by 30% to 50%. -
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a human have to start from the juvenile apt preserve your standard weight. Like my 30 annuals aboard this body, the naval body. Once the portly later, you want it down cozy, in fact, no tough, the key where? Control of the mouth, anxious thighs, male is dead in the jaws, idle in the thighs. -
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drunk a wine, equivalent to have an acute hepatitis -
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the world's six most morbid lifestyles proposed: the first is smoking, the second is liquor damage, excessive liquor expense. There are avails to nectar a small measure, such for beverage brandy each daytime one or 2, drink wine, particularly ruddy wine, twenty-two, beer catty to pound. After too many physical damage, liver abuse, head injury, hurt, ache every organ. Drunk a wine, equivalent to have an sensitive hepatitis. We remember the drink not only impair the liver, and why extra people are drinking, not memories, cognitive decline? Because the head compartment decease. One day by a 2 liquor, called security value. -
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home discord folk ambition fall ill -
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Some specialists believe that 70% of human ailment from the family, 50% of people of cancer from the family, family major to you momentous? This shows that the importance of the family. Do not tiny noisy at family every day, kicked three hundred sixty-nine, and do not transform a backwater family, not quarrel, do not talk, half do not speak, it shall not be choked ah. I have looked a report that those who are divorced, widowed life is short, this science-based. Loneliness is more dreadful than the meager, loving husband of longevity, the longevity of the couple alive, single on the vulnerable, easy temporary, this is prevalent law. But how to agree the family harmony, which is a science. Must residence four issues: first, to respect the retired; second to educate their kid; properly handle the third-law relationship; Fourth, this is especially major, husband and wife to loving, which is the gist. Loving husband and how? To achieve eight each principle. Mutual adore, mutual love, trust and assist each additional, comfort each other, one another, compromise, reciprocal comprehending. People have identity, is erroneous, we must often remind myself: Well, let her (him), and she (he) fair happy on the line. So I acquaint you, their love must remember, not only young love her (him), antique but also to love her (him); not only love her while healthy (he), the sick but also to love her (him) ; not only love him (her) advantage,Womens Lacoste Carnaby Trainers, but also to love him (her) shortcomings. -
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with the mind to eat healthy -
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daily healthy living, to do 7 districts; First, be sure to eat 3 good meals; Second, be sure to sleep eight hours sleep; third, half an hour exercise every day; first Fourth, a day to laugh for 30 minutes, physical and cerebral health; fifth, very special, every day must be the stool. It just the brain, no stuff which one, it is natural, not drag out your dead elevate does not work; Sixth, we must keep up good relations with love, give love a day that 3 He (she) favor to listen. Wife relationship failed, you are what matter get realized. Of course, women also keep good relations with her husband; seventh, no smoking, no alcohol, daily march. Health from the every day, every day healthy, healthy life. I must remember that a few words: eat drink unhealthy, eat and drink to be healthy, eat Hu Hu drink to suffer. Seeking food and clothes with a abdomen to eat, speak with your mouth to enjoy a meal, eat healthy with the mind. To do: Emperor's breakfast, lunch minister, beggar's dinner. -
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sweet potato is the world's best food -
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Please remember the conviction, eating factory things, must be 70% -80%, animal entities can only list for 20% -30%. Instead we are now, so numerous patients have come, but also to the obesity, diabetes came, gout came. Can not eat vegetables, eat fruit, especially the children do not eat vegetables now, numerous people do not eat fruit accustomed, we remember a day two to four kinds of fruit, three to 5 vegetables, comprehensive anti-cancer, protect the heart,Lacoste Tennis Trainers, which new strategy for the 21st century nourishment. Sweet potato (sweet potato) is the world's best edible, Japan was the largest nation of sarcoma, in order to reduce the sarcoma, the Japanese calculate a lot of ways, there is no effect, and finally slowly found, all the vegetables they do the screening, chose 20 kinds of anti-cancer vegetables, cooked sweet potatoes, raw sweet potato is the first digit, second anti-cancer vegetables, sarcoma,Lacoste Trainers 2010, protect the heart, and soften blood vessels, bowel, and can not do without these two. -
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urine is body detoxification -
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been a very fashionable body detox this dialectic, I just talked about the stool, urine is detoxification. Have to urinate every five to six periods that day to urinate at least 1000 ml to 1500 ml. Sanding stool to do: timing, quantity, amorphous. Regular daily bowel campaign, 3 minutes to determination the fighting, the elderly, 5 minutes to solve the problem; quantitative stool every day to be catty catty. Still amorphous, what kind of shape is best? Please do not nausea, it is science, the worst of the stool are five kinds: moist, pulpy, muck glue, sclerosis-like, clavate, the best is the big yellow banana fashion, I have been such a stool, but also is the most healthy performance. -
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