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Reprinted from 370393966 at 14:20 on October 3,
belstaff outlet, 2010 Reading (loading. ..) Comments (0) Category: Network excerpt
Abstract lose weight for women, is the eternal subject, but also women do every day to uphold. However, when you treat weight loss as a way of life, you will easily have a good figure. Science diet is very important, reasonable arrangements for food each day, is a good figure guarantee.
】 【body weight eating habits
eat a small breakfast
1, eat breakfast: Breakfast is the key to opening day of the metabolism. Nutritionists recommend a good breakfast: milk + cereals (bread, bread, cereals, etc.) + a fruit or vegetable + an egg.
2, every 25 to 30 grams of fiber: fiber consumption can not be absorbed by the body, but a long residence time in the body, can create the feeling of fullness and reduce the desire to eat. Whole grains, beans, nuts and dried fruits are high in fiber foods.
3, the morning to eat fiber: for example, adding a breakfast of fruit, vegetables, help to control appetite afternoon.
Do not eat too little
4, do not eat too little: the starving body will automatically store fat. To lose weight, the correct way is: frequent and healthy eating.
5, two snacks a day: Recommended snacks: milk, yogurt, fruit, nuts. Snacks time: around 10 am, 3 pm or so.
6, day 3, the two staple foods: Carbohydrates are the body's fuel, refused to staple foods, meaning rebound quickly. a certain amount of fruits and vegetables every day
7, using D to edema: edema Chiqu dinner food, can help eliminate toxins After a hard day of our vegetables to the edema can have bitter gourd, wax gourd, etc. Some staple foods you can eat bean soup, barley porridge, and so benevolence.
8, 4 1 kg of fruits and vegetables a day two: 500 grams of vegetables, fruits,
belstaff jacket, 200 grams. Fruits contain some sugar, to avoid weight loss during the fruit instead of vegetables.
9, 1000 milligrams of calcium daily intake: calories consumed in the same circumstances, the average daily intake of 1,000 and 1,500 mg of calcium intake than 600 mg of calcium per day, more than three months lost an average of 2.7 kg of weight.
each taking a food
10, 250 grams a day to eat dairy products: Eat more low-fat dairy products, people, body fat content less than the average person.
11, 4 times a week fish: Omega -3 fatty acids in fish help to break down fat.
12, each taking a food: every time you open the refrigerator only 1 out of food, such as a yogurt or a small piece of chocolate. That the whole box of all side out, to eat the rest and then put back the idea, often resulting in nothing left to eat no less than all of the results.
thin eating habits
not small in the refrigerator before eating
13, not in the refrigerator or pantry before eating. Went to another room, sit down and enjoy what you've got the taste.
14, 1 to 2 capsules after a meal to eat kiwi. Kiwifruit nutrients in food digestion and helps break down fat.
15, dinner to be as soon as possible. Dinner 4 hours before bedtime to try to end.
slow drink boiled water
16, daily 50 grams of nuts. Catalysis nuts contain fat, trace elements.
17, slow drink boiled water: to drink 6 to 8 glasses of water a day. Drink slowly to avoid edema.
18, salt: no more than 6 grams of salt a day.
as oil-free cooking
19, try to use olive oil cooking.
20, oil-free cooking. Can be soup, wine, lemon juice and other food instead of cooking oil.
21, using flat-bottomed nonstick pan. Flat-bottomed nonstick pan on the bottom of the pot can make non-stick surface, food oil, meal by at least 100 calories.
remove visible fat
22, oil bottle with nozzle. Each time the food cooking surface is sprayed with a little bit of oil, can reduce the heat.
23, often roasted, boiled or steamed instead of fried, stewed in the way of cooking, reducing caloric intake.
24, remove visible fat. A pair of scissors in the kitchen to prepare, remove the ribs, and chicken skin, the visible fat under the skin of the flesh; soup soup so cool when you remove the oil slick.
thin eating habits
eat small grains
25, eat the skin. Chicken breast with skin contains 300 calories, without skin, only 190 cards.
26, more food grains. Nutritionists recommend a diet during the day 150 to 200 grams of cereals, breakfast hours to go part of the rest can be arranged at the lunch.
27, eating clean food.
intake of 50 calories less per day
28,
belstaff jackets outlet, daily intake of less than 50 calories. A cup of sugary drinks to much higher numbers, so the next white water or a cup of tea instead of using it.
29, snack bags. Potato chips, cookies, chocolate, etc. If you really want to eat snacks, but also try to buy a snack bag, give up the attractive large food bag.
30, do not go to the supermarket on an empty stomach. Embarrassing and bowel sounds to motivate the appetite will we continue to take great food from the shelves of bags of food.
homemade desserts
31, do not eat sweets at the time of fatigue. Dessert will consume the body of vitamin B, eat dessert when fatigue will be more tired, potentially will increase the fat!
32, home-made desserts. 60 grams fat, 10 grams of regular ice cream contains 160 calories. Now we use 200 grams of strawberries (without the fat contains only 52 calories) sprinkled with a spoonful of low-fat yogurt (containing 1 g fat, 10 calories) instead. Only meet the desire to eat dessert and not gain weight.
33, soup. Food into a lot of water, consumption of the process can reduce 26% of caloric intake.
Tomatoes
34, eat hot food. Cold food will have a lower body temperature, slower metabolism. Usually before the vegetables are cooked without the cool, so raw salad does not necessarily help you lose weight, the best way is to eat vegetables and water boiled out.
35, eat food rich in Vitamin B6: Vitamin B6 is an important protein and carbohydrate metabolism of vitamins. Lipolysis is a \Recommendations obtained from food,
belstaff uk, rich in vitamin B6 in bananas, carrots, beans and chicken.
36, eat tomatoes. Tomatoes are rich in lycopene. Lycopene can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition. If a restaurant can have a cup of tomato juice instead of tomato.
thin eating habits
small homemade salad dressing
37, carry healthy snacks. Apple or carrot was named the best weight loss supplements. They have a sweet taste, to meet the desire and need to spend a little time to eat.
38, fixed a meal: choice of one meal a day to provide food items, such as eating dinner every day from now on vegetarian and porridge.
39, homemade salad dressing. 1 spoonful of mayonnaise contains 100 calories, tomato sauce only 16 calories. With tomato sauce instead of mayonnaise salad, can reduce the 84 calories. If you use mustard, lemon juice or apple cider vinegar, the heat is lower. Eat small meals every day
40, less and more meals a day.
41, chew each bite 20 times.
42, switch to small dishes mounted food. This can reduce one third of the consumption.
choose the right drinks
43, the morning to eat chili. Breakfast eat red pepper can reduce the lunch and dinner food intake.
44,3 cup of green tea. Catechins in green tea can inhibit lipolysis, increasing the metabolism. Drink 3 cups of green tea per day, about three months can be reduced waist circumference by 5%.
45, when hungry, drink coffee. Coffee without sugar is a good low-calorie drinks, and can delay hunger, it is best to drink decaffeinated coffee. Special Note: there is discomfort usually drink coffee, those who can not try.
not hungry
46,
belstaff online, slow down, stop for a while. Stomach takes 20 minutes to digest food, and then will be conveyed to the satisfaction of the brain. So was \
47, mirror seat. Sitting in front of the mirror, you will pay particular attention to their eating phase, elegant to eat natural speed to slow. Meanwhile, sitting in front of the mirror to eat, you will give more consideration to their body fat to look good ─ ─ again,
belstaff leather, and still eat a little it.
48, do not let yourself go hungry. For a long time in the \A bit hungry but not particularly hungry, it is the best time to eat.
(Pacific Women Network)
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