30 kinds of {chilly} soup

30 kinds of cold soup

1, corn, radish soup
important raw materials: corn on the cob 150 grams of pork 250 grams carrots 50 grams, ginger, red dates a little
practice:
1, corn on the cob to the skin, cut into sections, diced carrots, ribs cut into pieces, place cut ginger, red dates washed back. Look to the bloody ribs boil.
2, the pot into the water (water can figure, extra), open water add ginger, corn on the cob, ribs stop, open burning with fire, changing the fire burning for 40 minutes.




2, wolfberry raw boiler trotter
: Trotter (trotter) 300 grams of peanuts 50 grams medlar 50 grams, ginger 5 grams, 20 grams carrot , spring onion.
seasonings: salt, chicken (MSG can), rice wine, pepper.
practice:
1, trotter cut into pieces, peanuts, foam through the wash, medlar washed, peeled and sliced ​​ginger, peeled and diced carrots, cut onions.
2, pot and add water until the water while placed in trotter, carrots cooked, picked up the stand.
3, add trotter in the pot, carrots, rice, peanuts, wolfberry, ginger, stamped into the soup pot 45 minutes locust Sprinkle the salt, chicken, pepper, then boil for 5 minutes, spatter with chopped green onion that food.



3, pea mushroom soup
raw materials: sugar pea, mushroom, mushroom (quantity can figure oh)
preparation: sugar pea, lily Wash mushrooms, rise slices, ginger slice.
practice:
1, put ginger boiled in water, hot water, after adding mushroom, covered with lid.
2, after the water is added mushroom, Shao Zhu, add bean sprouts.
3, to open water after adding the right amount of salad oil, chicken, monosodium glutamate, which turn off the heat and modify seasoning
points:
1, easily cooked bean sprouts, bean sprouts into the post do not cover the lid, otherwise burn out the color yellow.
2, if ready-made chicken soup, can add some, Oh, Oh, taste not good.



4, melon pellet soup
soup ingredients: wax gourd 500 grams pork 250 grams, onions 10 grams, a little flour, salt amount, the amount of MSG creation process
:
1. the melon, peeled and cleaned, cut into small squares stand.
2. After the minced pork, add salt and flour, shape into meatballs. (Do not favor to eat fat, fair pure meat with it)
3. Meatballs first place the pot, and add the right amount of water and simmer over low heat.
4.20 minutes before the melon into small Simmer for quarterutes, add seasoning, sprinkle with chopped green onion can be fraught out.
production points: squeeze balls, we must not forget to add a small amount of cornstarch, it can enhance the firmness of meatballs. Maintain its shape, so that balls can not easily be boiled broken. If troublesome, direct supermarket meatballs is necessitated.


5, ribs
seaweed soup ingredients: pork ribs (I let the peddler cut me a good preceptor, he cut too weary), kelp node (something to buy ploughs, and play the knots), ginger, salt, rice wine
practice:
1,Diesel Mens Jeans, washed blanched ribs to the bloody, put into the boiling pot,Diesel Jeans UK, into Ginger, drip a few drips of wine, with the fire burning 20 minutes,
2, kelp washed into the knot (even ambition add twelve red pepper) to continue with the fire burning about quarterutes. Add salt, MSG and other seasoning, Drizzle sesame oil and serve.
Note:
1, the main points of ribs soup, ordinarily under the ribs first, then cooked along adding the other ingredient, such as bitter gourd, lily, melon and the like, and then persist to boil
2, materials in Ginger and rice wine is essential.
3, Tom have a good grip of the stove, have to no have been cooked with fire, the fire should be boiled in a small fire slowly scalding fire or have a taste.




6, lily chicken
Ingredients: half a chicken, mushroom 3 2, 2 tsp salt, monosodium glutamate 1 tsp wine 2 small spoon, ginger, sesame oil a little
practice:
(1) chicken cut into pieces, washed with blood, the first look into the boiling water boiled, then put alongside.
(2) lily washed soaked aside (of lesson, too be used fresh mushroom), wash and cut onion.
(3) turn on the water after boiling pot, add chicken, wine, ginger to a rolling boil, cook over medium heat for 10 minutes.
(4) then add lilies look a little roll, add salt, sesame oil and tray Lek point.



7, bamboo shoots, mushroom soup
Ingredients: 25 grams mushrooms, bamboo shoots 15 grams, lily 110 grams, broth 300 grams.
practice:
1, snatched mushrooms, shredded ginger, lily tie, shredded bamboo shoots.
2, the bamboo shoots, ginger and put in the pot add the amount of clean boiled quarterutes, add mushrooms, lilies and cook 5 minutes. Put salt, MSG.
this soup made using vegan factors, taste very delicious and nutritious Oh, practice is uncomplicated, we attempt Oh.




8, chestnuts, lotus root soup
Material: Lotus 750g, 20 chestnuts, raisins and 1 / 3 cup (optional)
practice:
1, the lotus root surface wash, scrape off the skin with a knife blade film, cut 0.5 cm sheet, multiple intersecting to be removed. Peeled chestnuts, to film the reserve.
2, lotus root, water chestnuts into the pot, put the fire heated to boiling, change the fire burning for 40 minutes.
3, add raisins, then seethe because 5 minutes, add seasoning to (hello sweet to sugar or salt to taste)



9, pig tongue Western soup
Material: pig tongue 1 (about 600 grams), 500 g watercress, figs 4, 1 small piece dried tangerine peel.
effects: Liver lungs
methods: boiled pig tongue off, scrape the tongue washed watercress pick a nice wash, cut figs, orange peel maceration scraping pans wash, boil water unload after the boil for 20 minutes, a small fire for 2 hours. Seasoning.




10, Morinda Duzhong Hai Long lean meat soup
Ingredients: Morinda 60 grams, Dragon 15 grams, Eucommia 15 grams of meat 300 grams.
effects: kidney impotence. Bad for the kidney-yang, Zheng Jian, loss of libido, give without kin, premature ejaculation, nocturnal emission, Yaoxisuanruan.
Methods: Morinda, Dragon, Eucommia wash; Wash pork, cut into pieces. All materials into the pot, add some water, high heat after boiling, switch to simmer and cook for 2 hours, seasoning. Decoction and meat.


11, Jianhua lung soup
material: Jianhua 30 grams, lung 300 grams candied 4
role: Qingfei dryness, cough, phlegm.
practice: 1. Wash and cut small pieces of lung, with a little cooking oil in the wok fry. 2 and then add a small amount of boiling water, and Jianhua (soaked with water), dates the same pot, cook for 2 hours. 3 with a little salt, and serve.




12, Sai Yeung Choi ribs soup
features: refreshing and vigor
function: heat, lungs, rest, pulchritude prettiness
Ingredients: 500 g watercress, pork 250 grams almonds 20 grams, Mangosteen 1 2, 3 slices ginger
practice:
1 to Sai Yeung Choi soaked, washed.
2 Wash the pork ribs cut, picked up after the water boil for a short back.
3 the ribs into the pot, cook until the water boiled, then add ginger, watercress, almonds, Mangosteen, to the heat and simmer about 1 hour, and finally add salt seasoning.



13, Ginseng dates stew bass
characteristics: physical fitness, youthful
functions: blood circulation, vitality, peel, fitness
Ingredients: 30 grams of ginseng, jujube 12, a bass (about 500 grams), 3 slices ginger, hot water 2000 ml
practice:
1 first wok, pour oil, then add ginger pan fry. Then add bass, fry until golden brown on both sides of the epidermis after pot use.
2 to take a slow cooker, put Jianhao bass and ginger, then Ginseng, jujube, rice wine added, into the hot water into the steamer pot to simmer 2 hours, adding salt final seasoning.




14, black-bone chicken stew yam wolfberry
features: yin qi, increase vitality
function: yin qi, mushroom vitality
Materials: 1 black-bone chicken (about 500 grams), dried yam 40 grams, 20 grams of wolfberry, ginger 4
seasonings: a mini rice wine, salt amount
practice:
1 to yam, wolfberry soaked 20 minutes after the backup.
2 after the removal of the bone chicken blood boil for a short back.
3 Place entire ingredients into slow cooker, add rice wine and water, into the steaming pot to Tiffany or steam for 20 minutes after the fire first and then change the pot simmer for 2 hours, pot before adding season with salt.



15, Ginseng wolfberry lamb stew
features: bright eyes bright eyes, nourishing tonic
function: heaves the kidney, liver, sunny eyes
Material: parameters to be 15 grams, 20 grams of wolfberry, lamb 500 grams of ginger 2
seasonings: a little rice wine, salt amount
practice:
1 to Ginseng, Wolfberry first soaked in water for 5 minutes.
2, etc. after the lamb hot pot into the pot, add dry ginger stir 3 minutes, the lamb in the sewage, oil oozed. Then into the hot water boil for a short, to be picked up lamb cooked.
3 to lamb cuts, and Ginseng, medlar, ginger, rice wine into the pot and simmer over low heat 20 minutes, cook the lamb Shulan.
4 lamb and other materials and then into the steaming pot, into the steamer or pot to medium heat simmer for 2 hours, season with salt pot before. 55, Fritillaria candied meat soup.



16, Fritillaria candied meat soup
features: control mechanism, the lungs and cough
features: cough, lung, nourishing, slimming
Ingredients: pork 320 grams, Fritillaria 80 grams, honey 10, 2 slices ginger, hot water 1500 ml
practice:
1 will Fritillaria soaked for about 10 minutes; the dates back a good wash.
2 Wash the boil for a short ribs, then remove and reserve
3 where all the ingredients into a steaming pot, add hot water into the steamer or steamer in the stew for 1.5 hours, you can add salt to taste .


17, Sang apricot stew lung
Ingredients: 3 g mulberry leaves, apricot, 3 grams, 80 grams of pig lung.
side solution: Mulberry sweet and cold, to wind-dispersing heat, Liver eyesight; apricot bitter and slightly warm, to cough and asthma, laxative; South apricot taste sweet and not painful , longer than the laxative; lung sweet and slightly chilly, functional lungs.
practice: the lung clean cut, and then washed with mulberry, almond into the steaming pot, add water, 300ml, Serve stew for 2 hours.
crowd: wind-heat appearance syndrome of nasal congestion, runny neb, cough, phlegm, abscess of the rage on the red eyes and throat, coughing and lung deficiency table card.



18, Tremella Sydney stew meat
Ingredients: Tremella 3 grams, Sydney, 50 grams, 100 grams of lean, candied 1.
side solution: Tremella sweet nature, can Yin lungs, liquid intestines, Yin bleeding; Sydney cold sweet, have lungs cough, down as the role of pure heart, etc.; Yin Zi pork dry; Yin also candied for use.
Method: Wash the pork fly water cut, and then washed with pearly fungus, diced candied Sydney and into the steaming pot, add water 300ml, stew for 1 hour.
crowd: dry throat, dry cough or sputum Dryness with bloodshot eyes, upset,Diesel Store, insomnia, dry stool, and so on.


19, Ginseng stewed ducks
Ingredients: American Ginseng 5 grams, teal 120 grams of ginger a
side solution: Ginseng and chilly taste of delights, there is Qi Yang Yin, Qing Xu role of heat; teal sweet alkaline level, can Yin and Yang Wei, qi diuresis. Both were played with qi Yin Wu, Qing Xu heat, diuresis achieve.
approach: cut the ducks fly in water, ginseng slices, add ginger one, into the steaming pot, add water, 250ml, Serve stew for 2 hours.
crowd: Yin Deficiency, Hot in anxiety, penniless sleep, dry mouth, p.m., hot flashes, night sweats, edema, embolism.




20, fig stew meat
Ingredients: figs 2, 100 grams of lean, candied 1.
side solution: figs sweet nature, non-toxic, with aid assimilation, heat intestines, only Xie Li, the character of government five hemorrhoids; candied GAN to the spleen and stomach; pork, sweet nature, there namely Yin and Run dry, the role of qi and blood.
practice: the flying pork and scoured the water cut, and then washed with figs, dates into the steaming pot, add water to 300ml, stew for 2 hours.
crowd: bleeding hemorrhoids swelling, spleen and stomach, indigestion, liver and gallbladder Xie Li and the accumulated heat of the red eyes and pharynx, etc.


21, carrot meat stew
characteristics: blood out head, antioxidant anti-wrinkle
functions: blood circulation, fitness, eyesight
Material: carrots, 200 grams, 200 grams from the tendon, red dates 8, 2 slices ginger, water, 1500 ml
Seasoning: a little wine, Salt to taste
practice:
1 to tendons washed, cut into large reserve;
2 Wash the carrots and cut behind;
3 after the tendons boil for a short picked up the spare;
4 把 water to boil, put tendons, carrots, red dates and ginger to simmer for 1.5 hours and then add seasoning seasoning.



22, Eucommia Hawthorn pig stomach soup
formula: Eucommia 30 grams Hawthorn 20 g pig stomach a ginger 5 grams onions 10 grams of salt 5 grams garlic 10 grams
practice : 1. Eucommia Chaojiao the brine; hawthorn to the essence, slice; pig tolerate; ginger slices, spring onions and cut into partitions, garlic, peeled 2. Pork bellies rubbed the salt aboard both sides inside and outside, Ma Yun; the Eucommia, mountain sandalwood, ginger, scallion into the pig stomach in the pig stomach Smokeless home, multiplication water 2000 ml boiling on tall heat setting, playing to drifting bubble, and simmer 90 minutes, the cease-fire. 3 picked up pork belly, cut into 5 cm square chips, multiplication soup tin be dined.
effects: liver or kidney, muscular bones, lower blood pressure. High blood pressure, prevalent urination, back afflict, impotence in patients with eating.


23, reunion soup
Tuan (turtle) 1000g, Apple 5g, lamb 500g (soup month of spectrum)
seasonings: ginger, monosodium glutamate, 5g, salt 10g, pepper 0.5g
practice:
1, Tuan (turtle) into the boiling pot burnt to necrosis, Duoqu head claw, darted turtle shell, viscera washed out. Wash the lamb stand.
2, the group fish, lamb cut into 2 square pieces, placed in aluminum pan, add apples, ginger and water amount, set fire to boil, simmer Aozhi moved cooked.
3, add salt, pepper, MSG Serve.
4, can be adorned, one can eat. BrNY
Nutrition: contains protein 273.5g,Diesel Straight Jeans, fat 90g, carbohydrate 1g, calcium 32.8mg, phosphorus 1581.9mg, Iron 39.5mg, vitamin B16.7mg, vitamin B24.5mg, niacin 61mg, Nengchan hot 1932kcal.
function: from medical intentions, Tuan somewhat cool, somewhat warm lamb, both matched the potency more peaceable, with a aggregate of Yin and Yang Yang, qi and blood, yin and yang of the blood of both Zi Yi power, for no apparent lesions maternal postpartum tonic effect is accepted; for post-natal qi and blood, fewer milk, more than lochia, Consumption Leishou, Yaoxisuanruan have some therapeutic effect.



24, almonds, Chuanbei stewed partridge
Material: almonds 9 grams, Chuanbei 6 grams, partridge 4 (net about 900 grams), lean meat 100 grams, dried scallop, 3 grams, 4 glasses of water, a massive ginger 4.
practice: with a large ginger with partridge,Diesel Loose Jeans, lean fly water, attach with dried scallops, almonds, Chuanbei stamped into the steaming pot, add water, simmer for 20 minutes impermeable fierce, slow simmer for two hours that the transfer accessible.
effect: almonds to lungs and phlegm, cough and asthma, Chuanbei to lungs and phlegm, heat cough, partridges fill the Phlegm, and the appetizer. This soup is moist and Dryness of diet quality merchandise, can be used for chronic bronchitis, whooping cough in children embolism.



25, cordyceps stewed ducks
Material: Cordyceps 25 grams, teal 1, figs 2, dried tangerine peel 1 / 4, 2 ginger film
practices: Wash Cordyceps, teal clean, boiling water and cook for 5 minutes, remove. Citrus soft scrape off the net sack. Kettles roll, the cordyceps, teal, figs, dried tangerine peel, ginger adding boil, simmer and cook for two and a half hour to change, seasoning with salt.
effect: Bu Zhong Yi Qi, loss of appetite, kidney asthma.




26, lotus foliage fowl soup Ukraine
material: Xian Heye a, Wuji 1, 50 g ham, mushrooms 5O grams, 5 grams of salt , 3 grams of MSG, chicken oil 20 grams of cooking brandy, pepper and 3 grams, ginger, onion, 5 grams, bone soup, 2,500 grams, the amount of seasonal fresh vegetables.
Method:
① black-bone chicken massacre, to cilia, interior apparatuses and claws, see into the boiling water, boil, the leaves clean cuts, ham slices, mushroom water, cilia, split in two.
② black-bone chicken. Lotus leaf. Ginger. Onions and various spices to unlock the pressure cooker, add soup. Boil. Pressure 10 minutes after cooling down in the casserole boil, and serve, can add a little seasonal greens.
effect: heat summer heat, purging blaze apt dry. For upset peppery thirst, urination, dry stools embolism.
Features: delicious and tasteful, table, or eat a unattached can.



27, fungus pseudo-ginseng soup dates
material: black fungus one or two, three money pseudo-ginseng, jujube ten, two slices of ginger. KKwf7T
production:
1, the black fungus, soaked to head chopped.
2, pseudo-ginseng washed, chopped or broken; dates washed fluff to the core.
3, the materials and ginger add ten bowls of water, fire, after rolling, with the fire and cook for about two hours, and finally addition the fitting salt can be.
Features: Tang Qing delicious, nourishing the liver and lungs, as spring tonic soup.



28, American Ginseng conch soup
ingredients: frozen conch 200 grams of American ginseng 15 g, four red dates, ginger two, the amount of water, salt.
production:
1, conch gutted, cleaned with coarse salt.
2, red dates, cleaned to the core.
3, pots boil, roll the material into ten minutes, and then change another boil over low heat for three hours in a little salt can
features: nourishing soups, a good nourishing feature and nourishment .


29, grass carp fish pot black bean soup
materials: grass carp fish of approximately 400 to 500 grams, 120 grams black beans, red beans 80 grams, carrots, 200 grams, 4 red dates, dried tangerine peel small half, ginger two, the amount of water, salt. Marinade: salt, half teaspoon, two teaspoons of wine.
production:
1, fish to the scales, wash dry clean water, add marinade and marinate for ten minutes, heat a little oil, saute ginger, then fry fish on both sides yellow.
2, dry beans, dark beans, cleaned the body, clothing with cheap heat stir-fry until beans split; Wash red dates and ruddy beans, red dates; Soak dried tangerine peel to the meat; afterward peeling carrots cut.
3, the amount of water, orange peel into the first boil, add material to the boil a quarter of an hour, then change dissimilar pot over low heat for two hours, under a little salt and serve.
Features: This soup can with deficiency of the brittle women still apply.




30, longan meat, eggs, soup
lotus effect: This soup Anshen, nourishing and moisturizing, sleep, nourish Yin and Blood, the bounce of the skin to reserve watery. If sleepless nights,Diesel Bootcut Jeans, heart, frightened, wastage of desire, dry skin, clamor, male nocturnal eruption, precocious ejaculation, women vaginal discharge, menstrual disorders, lax stool, can be accustomed to make the soup diet.
material: 3 money longan mutton of mutton, seeds one or two, two egg, two slices of ginger, Nanzao 4, a little salt.
production:
① eggs, steamed, peeled clean. Longan, lotus seeds and meat, ginger, jujube and South cleaned. Meat to the heart lotus, lotus clothing retained; ginger, peeled, cut two pieces; South dates to the core.
② cooker, put water, boil over high heat to the water to boil, then add material, cook over media heat for two hours, a little seasoning salt, to Yin Tang eat seeds, eggs.