Practice a kind of breast ( with Mito )

There Soymilk Soymilk friends should make full use of the merit of milk namely easy ,Vibram Fivefinger
do still really a science Oh ~
I bought a soybean milk only know to do the entire bean soy milk, soy milk what grains, fruits, milk and so the will not do, for the soybean milk is actually Dacaixiaoyong the.
collecting from the Internet today, so a lot of milk above the ratio of production usages and production usages, equipment used and friends to share!
wish namely we have anybody good way to have more exchanges about. Let us make a chromatic and delicious milk, healthy life from breakfast oh.

not mention no more, to give everyone a g, water 1.3 liters capacity are free to increase or reduce, the best match the proportion of milk savor nourishment, sugar amount
Meridian: Rupi, stomach
effect: tonic, phlegm, Tong-Lin, Lee stool , blood pressure, increase milk
suggestions: add 3 ~ ~ 5 almonds in with compound, then the more fresh boiled milk, thicker
2, peanuts, soy


materials : soybeans,Women FiveFingers Performa, peanuts, milk, 200 grams of water
production: the soaked beans into soy milk peanut filter, water and milk into the milk pot
Meridian: Rupi, lung
effect: Run peel, lung case, tonic

3, black sesame milk


Ingredients: black sesame, peanuts 10 grams each, black beans,
production: the peanut and black beans soaked by a definite time, then put together with black sesame milk percolate
Meridian: Rupi, lung, colon
effect: UFA keep hair, skin beauty, lungs carton gas, nourishing the liver kidney, laxative, blood by milk

4, soy milk sugar rice


Ingredients: soy, rice and sugar, water
production: pre-production Good soy milk and rice (can be soaked because half one hour), rock sugar into the boiler simmered in boiling down to the sticky
Meridian: hepatic, lung
effect: beauty lungs, lung box

5, sesame honey soy


Ingredients: soy, dark sesame seeds, honey, 40 grams, water
production: the black sesame seeds and the soaked soybeans into soybean milk into the filter , starting Soymilk automatically
Meridian: Rupi, lung
effect: beauty skin, black hair attention cilia

6, walnut almond



Ingredients: walnuts, almonds, amount of water
Method:
1, the almonds and walnuts into the nets within the household auto soybean milk, along to the provisions of the cup body Add water;
2, start Soymilk, ten minutes afterward the milk cooked;
effect: beauty face, puzzle

7, green milk


Ingredients: green beans, sugar, some water.
Method:
1,Women Vibram FiveFingers Speed, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soybean milk nets in mung bean, add the cup of water, start the machine, ten minutes after the milk cooked.
3, still hot add sugar to the cup body, do not want to drink sweet or not sugar.
effect: heat and hot weather, water swelling, larynx and thirst, eyesight and blood pressure.
Note: for Warming advised no to drink, so as no to lose the warming achieve; spleen Deficiency should no be too many to drink, to prevent diarrhea. Nets in the residue transferred into a bean glue, add sugar, very luscious.

8, refreshing drink


two beans Ingredients: soybeans, mung beans, sugar, some water.
Method:
1, soybeans, mung beans soaked 6-16 hours.
2, the soaked beans into soybean milk nets two in the cup to add water, start the machine, ten minutes after the milk cooked.
3, peppery body, addition sugar to the cup, and mingle thoroughly Serve, do not want to drink sweet or not sugar.
effects: activating and thirst, heat and relieve inflammation.
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features three women fall and winter milk nourishing beauty recipes

opening of winter has been to, alternate to dry weather so numerous woman friends started to face a series of cosmetic problem; and, increasingly cooler temperatures also make us a mini award to desire, unknowingly to affix the
do to reserve the beauty of winter health is really so laborious? In truth, a cup of homemade soy milk, not only fresh and nutritious, can also provide us with a smart early winter to reserve the forcible It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamins, etc., according to our own absences with a kind of grains and fruit made of grain or color with milk drink, not only can promote the system to better serve relieve inflammation,?? cold, adapt the stomach, eradicate toxins, heaviness loss and other accidental effect it.

beneath, to introduce several experts suggested along the health specifics of women's autumn and winter milk nourishing prettiness recipes.


1, tangelo milk


materials: dry beans 36 grams, 60 grams meat, orange, grapefruit meat, 30 grams
practice: 1, a good soak the beans , bathe stand; 2 oranges and grapefruit mutton with meat and beans into the wet cup, add water to the water; 3, power, choose the After the pulp and unplug the power ligature, achieved.
nutritional characteristics: tangelo is rich in Vc, and less affected by heat, relieve inflammation grapefruit has a good effect.

2, chestnuts oat milk

materials: beans 40 g (watery beans 90 grams, wet beans 1 2 / 3 glass), raw chestnut 25 grams (approximately 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join the cup, add water to the water line; 3, power, Select the
nutritional characteristics: thick chestnut stomach, kidney gas?? chilly.

3, lettuce, milk


materials: beans 60 grams (130 g wet beans, wet beans 2 cups), lettuce leaves 15 grams (two rap leaves), Qiubishala 1 scoop (6 grams).
practice: pre-soak the beans,Vibram FiveFingers Bikila, wash stand; the lettuce leaves, cut into thin strips, added together with the wet cup of beans, then add salad wearing, add water to the water line; power, select fruit and vegetable milk
nutritional characteristics: Liver Stomach, rich in vegetable fiber, is favorable to weight loss.

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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 4 cup.
practice:
1. will be pre-soaked dried beans is good.
2. The walnut,Women FiveFingers Performa Jane, black sesame seeds and soaked beans washed, mixed into a cup, add water to the upper and lower water level, the power, press the .
TIPS
walnuts are rich in zinc, manganese, chromium and other scanty people element is the share Bunao longevity, cardiovascular protection, the prevention of coronary center disease, stroke, Alzheimer's very beneficial . Walnuts are rich in sesame soy lecithin and choline, can improve head feature, brain puzzle, enhance memories.

wolfberry kidney milk


material: soybean 60 grams, 30 grams medlar.

practice:
1. soybeans soaked in lukewarm water for 6-8 hours, the spume to become soft; Amoy Wash medlar.
2. Wash the soggy beans, and medlar into soybean milk cup, add water to the upper and lower water level,Vibram FiveFingers Sprint, the power, reception the
TIPS:
this section milk nourishing liver and kidney, subtle eyes, enhance immunity, male drinking, can ease the waist and knee Leng Tong, spleen and stomach, weakness, fatigue, palpitations, shortness of inhalation and other symptoms.

fruits and vegetables soy sauce


ingredients: apples, carrots, tomatoes, lemon juice, soy milk.

practice:
1, arrange apples, carrots, tomatoes, lemon juice, should think apt join, in the creation of matters in the refrigerator ahead you.
2, fruits and vegetables to the nuclear stalks, skin wash, cut into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and svelte.
3, emulated by fruits and vegetables will mow into the juicer. If the spinach and other leafy vegetables, gently shape into groups into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Vegetable juices and milk percentage is 1:1. If the extra milk, then the savor will chance light.
TIPS:
can also add other fruits and vegetables often make, such as pineapple, watermelon. With another fruits and vegetables can also have a higher nutritional value, taste and more unique. In appending, the use of fruits and vegetables can also be made personally distinctive fruity milk, you may wish to try. Can also be synchronized directly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: soy beans 40 grams, rice 15 grams, 10 grams seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate.
practice:
1. Good pre-soak the beans; seaweed, shrimp, rice, millet Amoy Wash; onion chopped.
2. All the materials together into the soybean milk cup, add water to the upper and lower water level, the power, reception the
3. In doing the milk in a small quantity of salt and MSG seasoning, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as
tall iodine content of seaweed can be used to treat due to iodine deficiency, promote the growth of bones and teeth.
milk as calcium to share this partition constantly to drink.