Bed and dart because a minute, 2 weeks heaviness w

bed, hurl as one minute, two weeks weight detriment bellies

winter most probable to amass portly, inattentive, a small boiler and ran out! Do not be terrified to educate you 12 strokes, his legs obtain rid of a small pot,Women's Air Max TN!
Exercise 1:
remain smooth supine position, feet elbow length to open,AirMax Shoes, heave the right foot 1st 10CM, toes brought behind inside and pause a second, and then gently down, pay care to heel not leaning opposition the mattress. Complete left foot and then repeat the same action. A set of actions repeated five times.

effect: not merely can effectively deduct the stomach fall on both sides of the meat, but likewise to constrict the legs, lower body namely extra thin.
Exercise 2:
raise for much as possible apt the left foot, one second cease in the ventilation and then down, then left foot to complete. Note namely the knee tin not be forced, in array to achieve the desired effect of stovepipe, and do not strain the leg muscles in array to avoid also much compel. This set of deeds reiterated 5-7 times.


effect: You can tighten the abdominal and leg muscles.

Exercise 3
their backs, hands, hold hasty to the knee, thigh flexion-extension to the stomach, and gently lift the upper body and then lie down. Repeat this movement 5-10 times.


effect: can effectively reinforce the chest and waist strength, shrink waist falling mutton.
Exercise 4:
remain flat supine position, legs open and shoulder width. Arm flexion-extension into the ground, snapping a 90 degree angle, palms facing up. Bend left knee,Air Max 2010, straight from the upper body, making the right elbow to touch the left knee. Repeat the same action for the right leg as a group.

repeat 2-3 groups of 10.


effect: mushroom abdominal strength, firm thigh muscle.
Exercise 5:
remain flat supine position, legs open and shoulder width. Hold dumbbell with both hands raised to the chest just on, pay attention to keeping the knee straight and not bent. Then adjust the breath, upper body slowly to the left and right reversed. About 10 times each for a group, repeat the 2-3 group.


effect: stretching of abdominal muscles on both sides, to improve the abdomen easeful.
Exercise 6:
physical side, the use of calf cushion grip strength. Attached to his hands to keep the body balanced. Raised his head, eyes straight forward. Breathe, cushion grip to lift your legs, shake slowly to achieve the desired weight-loss results. 10 action as a group, repeat the 10 groups.

effect: powerful abbreviation of the abdomen, thigh and calf muscles, so that the legs more slender slender.
Exercise 7:
lying supine, legs straight, heels attach. Hands above her hips, eyes straight at the top,Men's Air Max 1, accommodate the respiration and slowly curved legs knee chest rank until the final drip and then slowly straighten your legs. 15 times as a team, repeat the 2-3 group.

effect: to make Tripe firmer muscles, amend abdominal relaxation.
Exercise 8:
lying supine, legs open and shoulder width. Arms straight, shoulders near to the ear portions, respectively, raised his right hand and left leg and upper body straight up, making the right hand touch the left leg toes, approximately the 7 times as a group, repeat the 2-3 group.

effect: the forcible elimination of the lower abdomen protruding.
Exercise 9:
ready two rubber bands. Open the legs shoulder width. Then slam the feet of one end of a rubber band, then rubber orchestra around the cross, his hands were clenched two rubber bands the other end. Maintain the lower body does not move, so to reverse the upper body. Note that stand up straight,Men's Air Max Ltd, the body can not lean ahead. 20 times as a group, repeat the 3-4 group.


effect: stretching lower back muscles, firmer waist so slender. The following three groups absence to prepare activities: relax, lower body to remain intact, the upper body slightly to the left and right reversed. Repeat 16 times on every side.
Exercise 10:
lying supine, hands open at your sides, palms down. Maintain the upper body without moving my eyes and lift straight up. Then wag to the left legs knees bent and affixed to the right shoulder place to be close to the ground can not be lifted. Supine position and then follow the same resumption of essentials swing to the right knees. About each one as a group, repeat 8.
Exercise 11:
lying supine, legs close together. Natural to location either hands on both sides of the body. Use of hand and abdominal strength, slowly straighten your legs up until the 90 degree angle with the ground. Waist, my eyes are bad folk who can. Repeat this action Group 8.
effect: The 2 actions are directed at the abdomen ambition be charted to join the three can be mighty abdomen, the waist vulnerable people can melodrama a character in health care.


these small movements, elect one daytime to do at a time ten minutes, it will bear fruit among two weeks. These are aerobic exercise, to slowly do. Do not Pinlelaoming to do! If this is the first to do so, suggest a twenty the afterward. Look at the journal increase in private status, do not Taimian Jiang! But we have to persist yo,Air Max 91! On it! ! ! Will succeed!

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