1400卡健康减肥食谱月瘦6斤不反弹

　　节食减肥是女性常用减肥方法，然而吃得少虽然瘦得快，可基础代谢也会相对下降，形成发胖体质，最终会造 成越减越肥。下面，爱美网小编教你一个饮食减肥密招，用1400卡食谱健康减肥，一月轻松瘦6 斤。


　　肥胖的最根本原因在于摄入的热量超过身体所消耗的热量。相反，摄入的热量低于身体所消耗的，身体的脂肪 就会分解，满足热量的消耗，使体重变轻。所以，想要保持苗条的身材，设法让身体所摄入的热量尽量接近消耗量 。
　　那么，为什么是1400卡，而不是更低的热量呢？这是因为若一天吃入的热量小于1400卡，体内的基础 代谢也会跟着下降，形成发胖体质,ad收腹运动机正品。而且内分泌也很容易失调，抵抗力同时也下降，减重不成，各种毛病反而都跑出来了。
　　一、计算日消耗量



　　◎以减少7000卡瘦1千克的标准来算，雯雯是一个体重60kg的办公族女性，那么，她的日消耗热量， 每月减重的斤数计算如下：
　　基础代谢热量：60*35卡=2100卡
　　日消耗多余热量：2100-1400=700卡
　　月瘦斤数：700*30/7000=3千克

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