cucumber, eggs, scraped 7 days 20 pounds of fat
7 days shaved cucumber, eggs, 20 pounds of fat
cucumber egg diet is one of the popular long time, a friend summed up the using this method to achieve the fastest weight loss, specific plans, and she has successfully lost the 10 kilograms within a week, oh.
reminder: The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat, but do not hold!
cucumber eggs the first week of the specific diet plan
morning: eggs one (Oh you can have tea eggs), cucumber
noon: egg (the egg can be oh tea ), a cold dish of cucumber
night: a cucumber, a dish of cucumber or two from the second week
can eat something else, and you can eat There are boiled or steamed vegetables and meat, but do not put oil. After four in the afternoon, only to eat eggs and cucumber.
the production of oil-free vegetable soup - a lot of these nutrients in the vegetable soup wanted to drool looking at you, there is obesity, but so what.
can drink milk and milk, it is recommended to drink the morning, you can also eat some fruit, except bananas!
to egg-based, three meals a day to the egg-eating, accompanied by vegetables and fruit, a small amount of toast, and coffee drinks a week can lose weight 5KG Oh,
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weight loss principle: egg yolk contains lecithin, an emulsifier, can emulsify fat into tiny particles of cholesterol from the blood vessels used by the body after exclusion. Eggs can also make high-density lipoprotein in the blood increased to prevent the hardening of blood vessels can be protected.
From this egg diet is a scientific basis, and through practice is a practical and effective weight loss method. When the weight up to standard, then the community, such as energy consumption and heat balance, you can make a lasting weight loss.
food rule: do not limit the amount of eggs the first day, after eating three a day, if the person can only eat high cholesterol, protein in tofu (4 tofu diets) in place or not, this method can do valid for two weeks. 5KG per week for two weeks a total of 10KG. After two weeks, no longer continue.
7 日 egg weight loss diet recipes
Monday Breakfast: boiled egg (not limited to), toast (not limited to), grape fruits, coffee (no sugar added milk)
Lunch: boiled eggs, toast, Coffee
Dinner: boiled eggs, salad vegetables, pickles (do not put too much salt - Korean kimchi newly discovered weight loss),
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Tuesday Breakfast: boiled egg, toast,
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Lunch: two boiled eggs, coffee, grape fruit
dinner: steak, tomato-based cold salad vegetables, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, Coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, cheese (b blood type to be more a small amount of food), spinach, coffee
Friday Breakfast: boiled egg a, grape fruit, tomatoes, coffee
Lunch: two boiled eggs, spinach, tomatoes, coffee
Dinner: fish (weight gain weight because the fish can lose weight eating fish), vegetable salad, baked bread, coffee
Saturday
Breakfast: boiled egg, grape fruits, coffee
Lunch: fruit salad, eggs two
dinner: steaks (to lose weight is to eat meat The 3 day diet plan), to tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg, grape fruits, coffee
Lunch: chicken, tomato, grape fruits, coffee, dinner
: cabbage soup, cabbage, grape fruit, vegetables and salad, tomato-based.
remind>>>
salad ingredients available in the vegetable oil, beef can be replaced without the lamb, and then when hungry edible tomatoes, coffee, milk no sugar, the best black coffee.
1, on the egg, can be Baizhu Dan, you can scrub clean, plus a packet of material bag made of stewed spiced corned egg;
2, braised pork with material gauze strapped with bags supplied, plus a few star anise, a teaspoon of salt, 2 tablespoons soy sauce, water, cooked for 15 minutes, crack the shell, turn a small fire to cook for 30 minutes;
3, this will make the spiced corned egg to eat well, with a rich mix of flavors;
supplementary motor to make the line better
If you do a certain movement, the effect will be better!
1, with feet straight ahead position, with both hands holding the toes, to the physical direction of Pull.
2, one foot to the inside of the knees bent, hands holding the other foot in the toe, and slowly pulled in the direction to the body by. Note that not bend the knee.
3, legs spread open after, about the width of the shoulders, then slowly bend over and try to rear the calf muscles stretch.
can not return after the end of the weight-loss diet, slowly increase! After a month, your stomach is very small, and you will only need to eat a little bread.
I lose weight successfully concluded,
lebron james jerseys, from 140 to 120 thin, but it seems more than a week to it, because there is no sugar, cucumber,
cheap minesota twins jerseys, cucumber can also absorb heat, but Hard to adhere to the Oh, you eat later vomiting, to work with the sisters, for tomorrow will wear pretty clothes and slim, muscular body and fight!
specify: I have not tested, these are the experiences of others.
,,,,,,,,,,,,,,,,,, elimination of tartar for 5 minutes to teach you / Let a good way to whiten teeth fast
material:
strawberry one, baking powder 1 / 2 tsp.
Methods:
Strawberry crushed a paste, and baking powder well mixed with a soft toothbrush in the mixture is evenly coated surface of the teeth, 5 minutes after the mixture is washed off by the toothpaste, Then rinse.
experience experience; talk about this method, it can be magic it! I'm from the U.S. \Tooth surface stain removal. When the yeast mixture, it becomes a natural teeth cleaner, to remove coffee, red wine and cola stains left by the tooth surface. Most cattle word is that it can be \After reading the story, and I did not hesitate to directly buy 3 pounds strawberries, two packets of yeast! After use, the effect is none, like ceramic white like the teeth! Well ah
only seed left in the strawberries may have cracks in the teeth, but you can use a toothpick to remove. Oh! Yes! To remind you, do not be too frequent use of this method, or malic acid in strawberries can damage tooth enamel, once a week is appropriate.
trouble now, scaling sour uncomfortable, painful, and also have a cost, to tell you so excellent way to whiten teeth fast, simple and easy and save money, pack your satisfaction.
1,
home vinegar (vinegar, white vinegar can be, but can not be a vinegar concentrate) in your mouth and 1 minute to 3 minutes, then spit, brush your teeth. Effect is very good! But that the teeth will feel very acid, Ma (feeling will last 2 minutes or so) can not be continuous, often do, about 2 months to do it once just fine. Otherwise, bad for teeth, there is an emergency, they can approach an emergency (such as going out before the appointment and found the teeth yellow), but also in addition to bad breath.
2,
the orange peel dried, ground into powder, mixed brush and toothpaste, teeth will soon be white.
3,
brush their teeth when the toothbrush with a point in the yeast extract can help whiten teeth (MODEL are commonly used methods).
4,
After brushing, rub lemon juice, dip each tooth
5,
Peanut
to chew, do not swallow toothpaste when brushing your teeth to get peanut crumbs, you can make the teeth white.
6,
with cuttlefish bones, crushed toothpaste on the toothbrush taken in use, immediate impact (squid is squid, squid. It is a large bone block body is white, with a fingernail scratch a scraping, can come out a lot of white powder to the powder as toothpaste, white teeth can).
glimpse of a \This time many of the traditional Chinese medicine theory embodied, such as watching nails, complexion, lip color, and so can help distinguish disease, and in addition to the more common method to observe the teeth and gum conditions, has a similar effect.
Chinese medicine, kidney primary bone marrow, teeth are more than bones. Teeth and gum the stomach and intestine and kidney are closely related, so observe the teeth and gum can initially detect kidney and gastrointestinal lesions. Febrile Diseases in the Medical School in the gum to attach great importance to the experience identified.
sparse teeth or exposed tooth root may be kidney loss. Teeth most closely related with the kidney, therefore, is not good if a person developing teeth, kidney is usually not good. Such as adult teeth, sparse, or accompanied by tooth root exposed pale gums bleeding, teeth yellow litter, meat shrinkage gingival problems, mostly for lack of kidney loss, and to be alert to whether the renal disease. If a child is not long off the teeth for a long time, it may be due to kidney deficiency, can be applied under the guidance of a doctor Liuweidihuang balls.
red, swollen gums, gastritis, or fatigue. Chinese medicine, gums and gastrointestinal related. In case of pure red, swollen gums, mostly on the stomach fire caused by inflammation, may also be gastritis related; if the swelling is also accompanied by loose teeth, bad breath and other symptoms of a strong, mostly for periodontal disease. The reasons for contracting this disease, in addition to calcium intake, or a clean brush toothbrush Debu, but also with the fatigue caused by the decreased immunity.
bleeding gums, bad digestion. Gums bleed easily not only in the case of gingivitis or periodontal disease patients, the stomach of poor people also have this tendency, should eat less spicy spicy food. Such as the wider teeth with bleeding gums, diabetes, hyperthyroidism and other diseases in common; such as illness during the cold there or have a sense of black teeth, the teeth become long, dirt, yellowing of teeth, such as Douban flap color, and more indicates that disease has become serious and should be vigilant.
loose teeth, one of the hallmarks of osteoporosis. Loose teeth, alveolar bone loss was primarily due to not strong, and alveolar bone osteoporosis is not caused by the strong and more. This situation, we can advance the prevention, such as early dietary calcium intake, engage in regular physical exercise, and often knock teeth. In addition, loose teeth and tooth loss could mean a potential dirty cardiovascular disease risk. A survey shows that tooth loss and more elderly people at high risk of stroke. Therefore, more chewing, can help prevent cardiovascular disease. And conversely, the heart of the not so good people, and more to cultivate the habit of gargling after meals.
particular about the Chinese food culture. In this time of the Spring Festival is approaching, most friends and family will gather at the dinner table in touch with friends, eating and drinking every day is unavoidable. Children in this heart to remind you more health knowledge to understand some dinner, so that these seemingly insignificant little action after a meal, for your health Gaga points.
too greasy to eat, a cup of celery juice. If you eat a meal of greasy food more, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
lungs and cough after a meal to eat a persimmon. Persimmon has lungs Sheng Jin, Yin Qingzao effect, for people who have respiratory diseases, is the ideal health fruits. However, fasting can not eat persimmons, in which the tannic acid component is easy to form lumps in the stomach.
yogurt drink after eating hot pot. High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
indigestion, after dinner drink barley tea or orange peel in water. Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
after eating instant noodles to eat fruit. After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. After
extend their drinking water, ginger and brown sugar. Crab is cold, stomach Deficiency may lead people to eat after the stomach pain, diarrhea and vomiting. After extend their warm cup of brown sugar, ginger, water, energy Quhan warm stomach, promote digestion, relieve stomach discomfort. However, diabetics should not eat bananas after eating barbecue
. BBQ food will produce more carcinogens such as benzopyrene. Experts in the latest study found that the banana can be suppressed to some extent, the carcinogenic effects of benzopyrene and protect the gastrointestinal. (After a meal to eat a pear or a cup of hot pear juice, can also accumulate in the body of the large number of carcinogenic substances discharged.)
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