In some countries it is known as "Lord", for it is melon because edible, and as food. Thanksgiving Day in the United States are apt dine pumpkin, apt mention thanks for the pumpkin. But, in our nation, has rarely planting. Pumpkins tin prevent obesity, diabetes and lofty cholesterol, tall blood portly and for cancer hindrance has very agreeable effect,
Slimming tea, pumpkin vitamin A content high, is ordinary people can't imagine. Another embody rich vitamin C, calcium and cellulose, still embody carcinogenic substance-P tryptophan prohibition of nameless components. Alias FuZi grinding wheat powder, took off the variety of skin, accustom for fared, don't eat. With wheat bran fared the animals, ruddy skin, cilia slippery, extremely show healthy shape, wheat bran is now increasing accent, for health, many creations calls for people apt eat western food, whole ravine entire grains. Whole grains is the wheat full grain into flour ding crash again in this powder bran, made of food. Wheat bran is the main nutrient essay of the wheat "storage", the B vitamins, selenium, magnesium and minerals and cellulose converge virtually exclusively on its body. It tin discourage and treat colorectal sarcoma, diabetes and high cholesterol, hyperlipidemia, constipation, hemorrhoids, etc. Therefore, many experts think, wheat bran is the best cancer food fiber. Alias LaiFu variety, radish, always for the hotshot, so have NongYan: "winter eat turnip eat ginger, life summer don't have to scamper medication lobby" and "October turnip water ginseng," said. The Dutch male condemned carrots as "", Japan, the United States dish namely it are the roots of the vegetables" health contributor angel ". Cancer, breast with radish broad, phlegm, and the feature of, diuresis. Turnip contains DuoZhong enzyme, can eradicate the effect namely reason of nitrosamines, of which the quality can stimulate immunity of body, improve the movement of macrophage, reinforce the ability of cancer compartments to engulf them. Carrot from mustard fuel,
Slimming tea, hot it activate peristalsis, enhance the disposal of the carcinogenic material, turnip likewise contained many curb the activity of nameless components of mutations. In the radish vitamin C content than apple, pear more than 8-10 times. But carrot contains rich for of carotene, also has the very nice anti-cancer effects. Brown, favor potatoes, green jade, such as it is acerbity savory, this is south mountain wild fruit, and immediately has been transplanting to all parts of the nation. The fruit is rich in sugar,
Reduce weight products, protein, fat, vitamin, of alphabetical mordant and DuoZhong minerals. Vitamin C content in the crown of fruit, every 100 grams fruit contains 200 mg, is about a citrus 100 times, the tomato's 30 times, is worthy of the name "natural vitamin C pieces" that also contains rich with the protection of the blood container feature vitamin P, its high nutritional worth. Most people may have a repast all there is such a habit like change ChiKou meal drink soup, or mouth eat PaoFan soup, consider it eat tray. But this is also the body how to eat, we ought disburse consideration to. Because constantly eat soup PaoFan alternatively to eat and drink soup (corner),
Magic diet pill, eat in the food is constantly not be swallowed, and through the jaws to chew digestion reach the stomach, and the stomach burden that increased a lot. At the same time, for of water (soup) still can reduce saliva and digestion fluid in the stomach, make gastric bowel digestion of food have been affected, as time passes, it will reason indigestion, easy to have stomach distress. In increase, deserving to assimilation, also can depress gastrointestinal absorption of nutrients in food, which affects the healthy body. Because working rhythm accelerating, many people eat really rapid, voracious, 3 times five divided by two, 10 minutes less than a meal is "solutions", this meal behavior very detrimental to person body health. As is known to all, people eat in increase to get outside and enjoy savory full navel, merely more essential, from all kinds of food in mandate to get comprehensive nourishment. Want to obtain enough nourishment, naturally will should be made food can most restrict digestion and digestion. Food into the mouth, the premier after saliva merged and prelude digestion and, through the teeth chewing, large pieces of food into a small chip of food, starchy food such as rice, steamed buns, noodles, etc in saliva, below the behavior of enzyme hydrolysis for dextrin or maltose, ready to enter for the gastrointestinal lightly afterward the digestion and absorption. Most people may have a meal all there is such a habit favor change ChiKou meal drink soup, or mouth eat PaoFan soup, calculate it eat dish. But this is also the body how to eat, we should disburse consideration to. Because often eat soup PaoFan or to eat and drink soup (edge), eat in the food is often no be swallowed, and through the mouth to nibble digestion reach the stomach, and the stomach burden that additional a lot. At the same time, because of water (soup) still can dilute saliva and digest fluid in the stomach, make gastric bowel digestion of food have been affected, as time passes, it ambition occasion indigestion, cozy to have stomach trouble. In addition, due to digestion, also can dwindle gastrointestinal absorption of nutrients in food, which affects the healthy body. Because working rhythm accelerating, many people eat actually rapid, voracious, 3 times five divided by two, 10 minutes less than a meal is "solutions", this repast behavior very harmful to human body health. As is known to all, people eat in addition to get outside and enjoy savory full belly, but more momentous, from all kinds of food in array to get comprehensive nutrition. Want to get ample nutrition, certainly will should be made food can maximum limit digestion and absorption. Food into the mouth, the 1st after saliva mixed and preparatory digestion and, through the teeth chewing, great pieces of food into a small piece of food, starchy food such as rice, steamed buns, noodles, etc in saliva, under the action of enzyme hydrolysis for dextrin or maltose, prepared to enter for the gastrointestinal easily after the digestion and absorption. When dining if voracious, food in mouth will abbreviate the time period of the many, can't fully and saliva for blending and digestion, great pieces of food not detailed mechanical processing. So, influenced either saliva to the digestion of the food, and increasing the burden of the stomach. The longer it down, except perhaps susceptibility gastrointestinal ailments other than maybe because the digestion and absorption of needy health effects. Whenever the reiterate and the coming examination often discern this kind of phenomenon, some students side is perusing a paperback learning, or eat fair had a meal will embrace of the books. The body of blood "delivery" is also follows the "go" conviction, when reading a book learning,
Natural Fruit Slimming, the head is in "fatigue go" stage, and blood will be more delivery to the head, to assure that some head "go". When meal, in order to make the gastrointestinal tract can better the more fully the digestion and absorption of food, gastrointestinal system blood flows