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22125164 2010 年 03 月 22 日 20:53 Reading (loading. ..) Comments (0) Category: Personal Diary
Lead: Milk in the daily lives of many nutrients essential for high quality goods, but ordinary people surviving many errors for nutrition, so that the nutrients are absorbed in vain that the loss of the body hurt! If you are a member of which is very necessary to know the following content!
one, milk the more concentrated the better
Milk is stronger,
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Some people think that the more concentrated milk, the more the body get the nutrition, it is unscientific.
called too thick milk refers to milk more milk less water, so that the concentration of milk beyond the normal ratio of the standard. It was also too light for fear of fresh milk, then add milk in which the. If infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, or poor feeding, can also cause acute hemorrhagic enteritis. This is because the delicate organs of infants and young children,
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Second, the sugar the better
not digest milk, no sugar, is many people's Sugar in order to increase the supply of carbohydrate calories, but it must be quantitative, usually every 5-8 grams in 100 ml of milk and sugar.
Riga, sugar, milk
What is good? preferably sucrose. Decomposition of sugar into the digestive tract after being digested, absorbed by the body into glucose. Sweetness of glucose is low, and easy to use more than the specified scope.
sugar when there is a problem. The heated sugar and milk together, so that the lysine in milk and sugar at high temperature (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance is not absorbed by the body only, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the then dissolved sugar into the milk.
Third, milk chocolate
Some people think that since milk is high protein foods, chocolate, energy food, both at the same time to eat some great benefits. Not so. Liquid milk with calcium in the milk chocolate and chocolate oxalate in the chemical reaction to produce As a result, would have a nutritional value of calcium, become harmful substances,
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four, milk medication do both
Some people think that something nutritious delivery service with drugs certainly be an advantage, in fact, this is extremely wrong. Milk can significantly affect the body's absorption rate of drugs, the blood concentration of drugs in the same period of time than non-milk was significantly lower medication. Medication with milk is also easy to make drugs that covering the film, so that milk minerals such as calcium and magnesium ions and pharmaceutical chemical reaction to produce non-water-soluble substances, which not only reduces the efficacy, but also may cause harm to the body. So, 1-2 hours before and after medication is best not to drink milk.
five infants fed with yogurt
help to digest yogurt is a healthy drink, and some parents used yogurt fed infants. However, the formation of lactic acid bacteria in yogurt, antibiotics, although able to inhibit the growth of many pathogens, but also destroyed the normal flora of the human good growing conditions, but also affect the normal digestive function, especially in infants and young children suffering from gastroenteritis premature infant, if fed them yogurt, may cause vomiting and gangrenous enteritis.
six, add the milk to increase the flavor of orange juice or lemon juice
Add milk
juice for flavor
add a little milk with orange juice or lemon juice, appears to be a good idea, but in fact, orange juice and lemon are a high acid fruit, while the acid encountered in the milk protein, it will cause protein denaturation, thereby reducing the nutritional value of protein.
seven, add the milk rice soup, porridge
Some people think that doing so can make nutrients complement each other. In fact, this approach is very scientific. Milk contains vitamin A, and rice soup and rice porridge mainly starch based, they contain lipoxygenase, will destroy the vitamin A. Children, especially infants and young children, if the intake of vitamin A deficiency will lead to growth retardation infants and young children, frail and sick. So,
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eight, milk must be boiled
Usually, milk does not require high temperature sterilization, 70 ℃ time by 3 minutes, 60 ℃ time by 6 minutes. If you boil, the temperature reached 100 ℃, the milk sugar lactose will appear coking phenomenon, and caramel can induce cancer. Second,
cheap mbt shoes, after boiling the milk in the calcium phosphate precipitation phenomena, thereby reducing the nutritional value of milk.
nine, bottled milk in the sun drying, increase the vitamin D
was learned from the ad: calcium also make vitamin D, and vitamin D intake of more than the sun is a good way, so they fill a prescription side according to the bottle of milk into the sun drying. In fact, do more harm than good. Milk may get some vitamin D, but lost the vitamin B1, vitamin B2 and vitamin C. Because these three nutrients in the sun will break down, resulting in partial or total loss; and, in the sun lactose will be fermented to make milk.
ten to condensed milk instead of milk
condensed milk is a milk product, is the original capacity of fresh milk, evaporated to 2 / 5,
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I was so helpless
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