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Reprinted from 872719923 at 10:37 on November 26, 2010 Reading (loading. ..) Comments (0) Category: delicious food
pork stew vermicelli
1, cut pork chunks;
2, spring onion, ginger slices, pepper, star anise standby;
3, the pot of water boiling, add pork, water, skim foam when to open, remove pork, rinse with warm water and bloodstained;
4, pot heat oil, add onions, ginger, Sichuan peppercorns, star anise explosion pot, add pork stir fry evenly;
5, add cooking wine, soy sauce, rock sugar, stir fry first color;
6, by adding some warm water did not have pork, a little more water than doing Pork to the fire to boil, simmer for an hour;
7, fans wash, do not soak for pasta sauce into the pot to absorb more flavor;
8, the noodles into the pot, cover the pot, the fire to boil over low heat continue to cook for fifteen to twenty minutes until noodles soft, you can.
This pork stew vermicelli
powder with a wide best, not the kind of thick noodles with wide powder is also OK, can not use fans. Potato starch noodles with the best, sweet potato starch noodles also good to eat!
Northeast Luandun
preparation: a tomato, lentils that to cut into segments (not too much), a potato, cut into squares, with a little sweet potato flour, tofu, or eggplant, a piece can be cut into small box (tofu stew that can best be). Spices: onion, ginger, aniseed, garlic forty-five identified.
practices: the boil hot, add oil (if you like meat, fried meat can be added), add onions, ginger, then stir into the lentils and potatoes. Stir fragrant, then add a little soy sauce, then stir fry for a while, add the water submerged like a dish, then put a few identified aniseed corner and then began to cover and stew it. Opened until the water, then add the red Department powder, salt, cover the pot and then stew in the middle will have to repeat a welling and let cooked food evenly. Jia Ruqie maturity in eight bean curd. Nine mature until the dish, add crushed garlic, then stewed for a while, so the smell of garlic out, you can add MSG, pan eat.
dish, the tomato lycopene, ��-carotene in pumpkin, tomatoes and eggplant bioflavonoids, green pepper in the vitamin C are powerful antioxidants such as mushrooms contains large amounts of B vitamins and minerals, soak beans contain high quality protein, providing a variety of nutrients and antioxidants for boosting the body's immunity and resistance of great benefit.
the practice of several other Luandun
:
Luandun practice of a:
A. Must be pork B. Northeast miso (miso is miso in Beijing, so it is not good) C. All dishes (except the potatoes, carrots) should use the Shredded, this dish is easy to do in the process into the taste, do not undermine food nutrition. Materials can be placed according to their preferences, a variety of vegetables, meat can be.
1, bottom pan of meat:
pork (fat, thin separately), aniseed, pepper, cinnamon, catsup, onions. Heat oil pan, stir-fried pork fat into,
online mbt, into the soybean paste, green onion, stir fry, stir into the tomatoes continue to Chao Chu marked, into the remaining lean pork, aniseed, pepper, cinnamon, stir fry 1 minutes
2, put vegetables:
first into the potatoes, gradually add the other vegetables, stir fry evenly (cabbage, mushrooms, vermicelli and hold the first), add mushrooms, add a little water, cover and simmer about 5 minutes, add vermicelli and cabbage and continue to stew thick soup, add the right amount of salt and chicken.
cabbage stew tofu
Material: Chinese cabbage 250 grams of tofu 150 grams.
spices: onion 10 grams, ginger 5 grams, 2 grams of MSG, salt, 4 grams, 5 grams sesame oil, peanut oil 20 g
Characteristics: green and white contrast, the Qing Su tender.
practice: 1. the yellow leaves of cabbage to wash and cut into segments; 2. tofu cut into 2 cm square blocks, into boiling water boil for a short and thoroughly remove with cold water bath, drained water; 3. the peanut oil Heat wok, put green onion, ginger stir-Hong; 4. add salt, 250 grams of yellow bean soup, bean curd boil, skim foam, then add the cabbage simmer forty-five minutes, pour on the sesame oil, clean wok to a bowl to.
health tips
1. Qingfeizhike cured cabbage fire YangYinShengJin, detoxification.
2. Tofu is rich in vegetable protein, their remaining body fluid effect.
potato stew eggplant pepper
Ingredients: Potatoes (Yellow) 250g
Accessories: Eggplant (Purple, long) 20 grams, pepper (green, sharp) 100 grams, 50 grams of cucumber, carrots 25 grams
seasoning: soy sauce 3 grams, 4 grams of salt, MSG 5 grams, 3 g pepper, green onions 10 grams, 10 grams ginger, garlic (white) 5 grams of lard (refining) 20 grams
practice: 1. the long eggplant stalks, washed, cut into pieces; 2. Peel potatoes hob; 3. scallions, shredded ginger, garlic slice back; 4. pepper put the bowl Add pepper water system out of stand-bubble; 5. Large stalks jalapeno, seeded, cut into Marty oblique section; 6. cucumber, carrots are cut into small square D; 7. will be placed each on a pan, put into the hot lard, with onion, ginger, garlic soy pan, into the long eggplant stir-fry pieces, inserted soup (400 grams), add potato pieces, salt, soy sauce, pepper water, monosodium glutamate; 8 . simmer to boil, turn the potato pieces, long eggplant pieces Shulan, paragraph added to the large jalapeno,
skechers shoes, cucumber Ding, carrots, and then stew a while, when you see the soup is thick dishing out can be.
Tips:
potato is low heat, multi-vitamins and trace elements in food, is an ideal diet food. Potassium per 100 grams of potatoes up to 300 mg. Experts believe that a week to eat 5 to 6 potatoes, can stroke risk by 40%. While potatoes on the adjuvant treatment of dyspepsia, habitual constipation, Shenpi fatigue, chronic stomach pain, joint pain, skin eczema has a positive effect on sickness, is the quality of patients with stomach and heart health food, but also blood glucose and lipids, beauty, anti-aging.
Eggplant (Purple, L): purple eggplant is one of the few vegetables, but also very common on the table homemade vegetables, it's Purple is rich in vitamin e and vitamin p, which is the other vegetables can not be compared, vitamin p can soften the tiny blood vessels, small blood vessels to prevent bleeding, high blood pressure, arteriosclerosis, hemoptysis, and scurvy patients were useful. Eggplant contains vitamin c and soap grass glucoside, a cholesterol-lowering effect. In addition, eggplant contains b vitamins on dysmenorrhea, edema, chronic gastritis and nephritis have a certain role of adjuvant therapy.
tofu stew cabbage fan
material: cabbage 500 grams, like 100 grams of tofu 400 grams
spices: onion, ginger, oil, salt, a little different
practice: 1, the tofu into strips, sliced cabbage, vermicelli and cut into sections after the bubble. 2, pan put base oil, the next onion, ginger, soy pan add soup, add tofu, add cooking wine, salt, MSG, then add cabbage, pasta, stew cabbage, vermicelli cooked soft, pour out the oil pan that is when percent.
Food Features: replenishing spleen, longevity.
Mount Tai Hui Cai
characteristics: It is the specialty Mountain, from tofu, such as braised pork balls and crafted. Excellent taste.
Ingredients: pork, tofu, vermicelli or Chinese cabbage, potatoes
Ingredients: peanut oil, pepper, ginger, onion, aniseed, soy sauce, salt, water during cooking
:
1. meat slices, tofu, potatoes cut into small pieces, cabbage cut into strips, slightly larger leaves, set dish aside.
2. pan put oil, oil cooked meat came alive again.
3. the Rouchao water running out of gas when the enlarged onion fresh ginger, then zoom in materials, put less pepper, add the soy sauce.
4. the potato pieces into the pot, stir fry for a while, add water, the water just flooded potatoes, stir to cook.
5. wok tofu after water is boiling, slow cook for a while.
6. when the instant potatoes, about 5-10 minutes, the cabbage into the pot.
7. cabbage cooked, about 5 minutes. (Chinese cabbage and tofu put the wrong order does not matter)
Shanxi Grand Huicai
material:
pork 200 grams, 100 grams pork sandwich meat, pig pork 100 grams, potatoes 300 grams, 250 grams tofu, eggplant and 500 grams, 200 grams of water seaweed hair, big 2 green peppers, small green pepper, 6, vermicelli 100 grams eggs 150 grams, wet starch 80 grams,
mbt outlet, ginger rice, garlic, green onion, pepper, aniseed, salt, pepper, soy sauce, monosodium glutamate, vinegar, parsley, soup of the amount, 1,000 grams of refined oil (about consumption of 100 grams.)
practice:
1. pork cut thin slices, add appropriate amount of salt, MSG, soy sauce, 25 grams and 10 grams of liquid egg mix wet starch sizing, slip into the warm pan of cooked , remove and drain;
2. sandwich meat pork chop mud, add salt, MSG, ginger, rice, garlic, soy sauce, 20 grams and 20 grams starch, eggs, stir into the stuffing, and then into balls Yong Shounie , into the hot oil and deep fry golden brown when cooked fish;
3. chopsticks cut pork pig section, add salt, MSG, ginger, rice, eggs and wet starch grasping absorbed,
mbt anti shoes, one by one down into the hot oil in the deep fry golden brown and cooked, remove and drain the oil, Serve \cut 1 cm thick slices into the hot oil, deep fry golden brown remove with a flat knife to open from the middle piece, and then slope knife cut into small pieces;
5. the water made kelp washed cut in small pieces into the boiling pot boiled water after the fish, large green pepper, stalks, seeds, cut into small pieces, small green pepper Diqie section, vermicelli with open blisters after a good drain, parsley Wash and cut section;
6. frying pan get angry, into the amount of refined oil pan, put pepper, aniseed Fried fish out, down into the ginger rice, garlic, green onion until fragrant, then stir a few under the kelp, and then adding meat, tofu, potatoes, eggplant and vermicelli stir a moment, transferred to salt, pepper, soy sauce, mixed with soup, stew about 5 minutes, then down into the ball, flaky meat, large green pepper, small green pepper, continued stew 3 minutes to flavor, and transferred to vinegar, MSG, Drizzle sesame oil, parsley thrown into the section, into the soup pot, the Shanxi Huicai Serve.
dishes characteristics: beautiful color, rich in content, Tang Xian delicious, all ages.
cooking techniques:
1. the sea with a peculiar smell, the water to be boiled and then cooked.
2. should not fire when stewed, so no tasty soup boiled away and the raw materials.
3. dumplings, flaky meat should be after the next, or taste good.
4. vinegar, pepper and coriander in the dish is a must, otherwise difficult to embody the flavor characteristics of Jin Choi.
5. add soup just drowned generally for the degree of raw materials.
Inner Mongolia Great Huicai
ingredients: lamb (with lamb meat), beans, potatoes, potato starch noodles, carrots, Shi Sanxiang, soy sauce, salt, chicken.
practice: 1. lamb cut into small pieces (small well cooked), potatoes, carrots, beans and cut into sections. ;
2. Pot, add water, fire boil, put the lamb plus Shi Sanxiang, and then opened fire after the Gaixiao;
3. To be When meat is rotten, tasty cooking salt, will be poured into the dish;
4. stewed for a while after adding pasta, seasoning mix well, Inner Mongolia, Hui Cai will do a good job.
prime big Huicai
ingredients: cabbage, seaweed, noodles, tofu, burning potatoes, pork, onion, ginger, garlic, aniseed, peppercorns, salt, chicken, sesame oil, and most of meat simmered soup .
practice:
1. kelp good shred-like with warm water, tofu, potatoes, pork cutting block, cabbage cut into small can, Cong Jiangsuan cut into cubes, wrapped with gauze Some spices like pepper aniseed, with a small Shengbang live,
mbt shoes clearance, alternate;
2. the bottom of the pot first put flavoring, and then in turn put noodles, seaweed, followed by tofu, pork, potatoes and cabbage put on top, put good food, add water, put into the pot Cong Jiangsuan;
3. to set fire to heat the pot, dishes are hot, add stew soup, and salt;
4. stew for half an hour off fire, add some chicken, and sesame oil, stir, Su Hui Cai Serve.
delicious big Huicai
raw materials: pork (preferably side a little fat, vegetable oil will be more fragrant taste of some), red and white radish, Lao Doufu piece, beans, potatoes, a salt, a few slices of white lotus, ginger , garlic, red pepper, orange peel, star anise, garlic, bean paste, sugar, pepper powder, soy sauce, cooking wine, chicken powder.
practice:
1. Red Luo Buqie good hob cut potatoes and mix with a little salt to the purpose of tasty and will not be boiled;
2. pork wash net, sliced directly into the pot and stir fry, do not cheer until the full-fat stir in the oil come out;
3. to be stir-dry, Jia Ruqie good ginger garlic, and two or three star anise, red pepper, pepper powder,
mbt sport shoes, some salt, and bean paste, then add a small amount of sugar to enhance the taste of meat;
4. stir, the into the amount of soy sauce, cooking wine, add a few slices of white radish to taste, into the amount of chicken powder, so that the flavor of vegetables can give full play, adding the right amount of water, then put up the first beans, tofu and then change the knife, the size of a moderate hand Baicheng put up chunks of tofu, not because the knife broke off from the more easily tasty, tofu taste better;
5. ���� a few minutes later, the remaining pieces of carrots and potatoes put up, a small fire Braised burn, be careful not to boil dry, about fifteen minutes or so;
6. cook until potatoes and radish, it will use the Shredded lotus white powder, even put up, and finally sprinkle with garlic;
7. about three or four minutes, the white lotus also cook, and if the water plus the appropriate, just good cooking pot to dry, it will not stick pan, so it is necessary to note that: a small furnace, a small amount of water can be more times;
8. with a shovel to turn the pot of food absorbed, because the right amount of soy sauce, tofu, potatoes, people of color are great appetite, Lotus white drawing a lot of oil, the taste is very delicious, delicious big Huicai do the work.
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