Raiders of the regional tempest slender body

along chin: is the mushroom! Must make the exertion his head, feeling his chin and nape are tightened, for 5 seconds and then down, 20 to 40 a day to do afterward. Other week to see the results.

medial upper arm: 2 small dumbbells (obtainable mineral water instead), in the hand, heaved his arm, the upper arm near to the ear, and then toggle , then straighten weapon. This is it. 3 sets per day, a group of 15.

cut back:
1. to arrange two dumbbells, standing posture, his arms drooping naturally, holding the dumbbell, the upper arm backwards to handle with the things of the action,Vibram FiveFingers New Styles, that side of the dumbbell chest. 15 as a group,Vibram FiveFingers Kso, 3 sets per day.
2 .. standing, his arms sagging certainly,Women Vibram FiveFingers Kso, palm of the hand holding the dumbbell back, back lift. To do this action is to keep the arm straight. 15 as a group, 3 sets per day.
these two actions can exercise to the back, but more difficult to cut back the fat, the general movement to this area is difficult to entirely exercise, MM need to persevere for some time.

upper abdomen:
on the belly is the abdomen area. The easiest way is to sit up. Note that not sit up, If you do this exercise when sitting up, not agreeable for your spine, and do not put his hand backward the time, hand on the ear on it, alternatively of the cervical spine injury. Do every day at least 3 groups, one group of 20.

lower abdomen:
namely Lying down, legs straight, feet together, slowly lift, and body into a 90 degree angle,Women Vibram FiveFingers Speed, then slowly down. This action will be weary to do it, yet can depress the front thigh fleshy. Do at fewest 2 groups per day, a group of 15.

fade away both sides:
1. an is shaking hula hoop (to 30 minutes of aerobic exercise until later the expense of portly, so exercise at least 30 minutes) , a week afterward the evident emotion on both sides of the muscles tightened.
2. standing, feet slightly wider than shoulder width apart, arms stretched smooth, the body was And then kneeling the waist with his left hand to touch the left ankle, then stand up straight, for the right. Do it will feel the muscles on both sides of the waist has extended feeling. About a group of almost a day to do 30.
Less hip: lying on the mattress, legs straight, do take water swimming actions, alternating legs lifted up, moves slower,Women Vibram FiveFingers Sprint, hip Do not leave the mattress. The time to see approximately, a group of under 15, do 3 to 4 per day.

Less hip: the side kick. Standing, heave left thigh apt the side, reserving the knee toward the front. Slowly lift to the maximum rank you can supply, then slowly down. Side below a group of 15, everyday 2 apt 3 groups.

reduction thigh:
1, inner thighs: do squat training. Standing, feet shoulder length individually, toes out, slowly squat digit 1234, and the layer Cheng Dundao collateral. Number 5678 and then slowly stood up. Do not squat while the heel lift, be sure to fall above the ground, and move slowly. Each do 15, do 3 to 4 per daytime.
2, front thigh: ibid. This movement can exercise to the front thigh muscles.
3, thigh: standing. After the kick to do the action. Do when the action ought be slow. An eight-beat for one, every doing 15, 3 to 4. Flexibility of every person's body is differ not Taimian Jiang himself, so for not to tug muscles.

reduce leg: leg fat test how much is simple, relaxed leg with your fingers to pinch the small calf area, can lightly lift and fat wafer means that your legs are fat-based, needs and cutback of ~ If the thin membrane of fat, fair muscle becomes very thick legs, and that is mighty.
1, fat-type: The most forcible direction to tiptoe, a group of under 20, do 4 a day. Essentials is action to slow, hips do not tilt. Tiptoe stop after 3 seconds. Done after exercise, remember to gently vibrate the calf muscle area, relax.
2, brawn type: it is very complicated to tear up for the muscle-type MM, can only recommend not to do a large leg exercise intensity, high-heeled shoes and want to avoid also many traction in the muscles convert extra thick.

well, exercise, exercise when you are going to feel the site has not in motion, such as exercise thigh,Vibram FiveFingers Flow, you want to squat at the same time to feel what you must tighten the thigh muscles, after exercise done in this area have not sour. If so, namely you have to exercise this chapter of the, if only it manner namely your posture does not absence their own adjustments.