Most kinds of edible apt advocate the 12 men and w

According to statistics, 10 men in four important causes of necrosis and diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 varieties of food for healthy men, a lot of men recommended intake.
No.1 acid tomato tomatoes can promote the secretion of gastric juice, help digestion protein, also rich in vitamin C can join the relationship between cells, creating Collagen, a strong blood containers.
No.2
soy beans have a lot of people know thatplant hormones, in like of women, does not know thatsoy is also a excellent food for men. For sample, eat soy products in Japanese men suffering from prostate illness than Western men is cheap. And soybeans to improve the men's as efficient as bone loss. Men over the age of 60, bone wastage begins, the position is as solemn and menopausal women. And eat extra soy lecithin can be added, lecithin has been shown with the short-term memory and studying aptitude.
No.3 pumpkin seeds

men later the old of 40, most people have one distended prostate problems. A U.S. learn base that, for BPH patients taking pumpkin seed extracts, it does help reduce the number of patients with urinary frequency, yet also cultivate other symptoms. And pumpkin seeds is the best source of vitamin E, can be anti-aging. Pumpkin seeds can be bought in the general supermarket,Lacoste Canvas Shoes, some productions are a variety of miscellaneous nuts can be spattered above food in salad, alternatively eaten as snacks ashore weekdays.
No.4 carrots

B-carotene in the body changes into vitamin A, enhance the body's resistance, prohibition of reactive oxygen species leading to compartment deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure,Womens Lacoste Shoes New, and the effect of dietary fiber can activity stabilize the digestive system. B-carotene-rich carrots are so popular is because it can prevent cancer.
No.5 Seafood
seafood can enhance ######ual representation. Semen contains massive quantities of zinc, when the body lack of zinc may affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab, the most abundant of zinc, a small oyster is almost equal to the claim for zinc in the day (15 mg).
In addition, because of its rich oyster glycogen or taurine, have elevated the role of liver function, and physical nourishment.
No.6

garlic Garlic has a strong sterilizing power, it can demolish invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate stamina and reduce labor. Another feature of garlic can not be ignored is the boost the immune system. Garlic contains guide selenide, an antioxidant, is seen as anti-cancer food. Men clothing can improve physical fitness and physical.
No.7

lofty vitamin C foods after the age of 24 male sperm quality and quantity are in ebb, if there is an old pill can not Let the re-aging sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas experiments showed that taking 1000 mg per day for men,Womens Lacoste Shua Shoes, vitamin C, taking 60 continuous days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm was also reduced.
No.8

entire wheat cake, said the pressure, men are often around the clock to go into commerce, the pressure can not be cozy fortuitous, on the use of drunkard drinks and tobacco to cover up fatigue and reduce accentuate. To war tension, vitamin B complex is very important. These comprise B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the permanence of the nervous system, boost energy metabolism and helps fight accent. Whole grain foods such as entire wheat cake, brown rice, embryo rice, which have fecund vitamin B team. And whole-wheat bread is a intricate carbohydrate, you can unlock energy slowly, with a calming effect, people relax, not tense.
No.9 water

person head 75% water,Lacoste Finham SPM Shoes, dehydrated premier affected organ is the head, water also tiny will make people exhausted, the repercussion Pianman. One day to achieve at least 2 flasks of mineral water (about 2000 ml). >>> Drink, you actually will it?
No.10
pressure deep-sea fish, but also to men suffering from hyperlipidemia, stroke, age lower. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., especially on the cardiovascular benefit. Rich in Omega 3 fatty acids in fish, including mackerel mackerel, Pacific saury, grouper, salmon, etc., can replace the food,Lacoste Gravitate Shoes, but remember to eat fish twice at least 1 week.
No.11

green tea dark tea green tea is rich in the vitamin does not have C. Vitamin C discourage colds, skin the indispensable nutrients. In addition, glutamate is also rich in anti-aging, thrust the immune system of aspartic sour, amino acids with physical nutrition. Also has a diuretic, eliminating the oppression, with enhancing the role of caffeine, blood oppression of flavonoids.
No.12 ruddy brandy whether you must nectar, they beverage red wine. Because red wine grape skin polyphenolic antioxidants, is retained in the brandy, you can reduce the hazard of cardiovascular disease; and compare a variety of wine, red wine Princeton (increased uric acid the body makes substances) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to a recent study that, for Alzheimer's disease can also be effective, the antique society indispensable drinks. But there is still liquor calories, nutritionists recommend that the following day or the control of 60cc.
women need health food
Now the ten people's elementary stuff needs met, so more people are concerned about health, the following describes ten kinds of women are very serviceable for health food.
the ten best women need to protect the brain
health food: spinach
for it has carotene and superoxide dismutase enzymes and components of the What are Followed at the leeks, onions, peas angle, tomatoes, carrots, cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthwhile of Zhugan Bunao when you select.
eye: sweet potato
Vitamin A is known as promising to suffer from night blindness.
vitamin A from carotene changes made. In addition to carrots, sweet potato is also rich in carotene-rich and can provide a great many vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
hair care: hair care seaweed
Speaking of food,Lacoste Tennis Shoes, you may know a lot, for instance, black hair, black sesame seeds make, make the ginger hair growth or make hair lustrous walnut. But you know the food hair all-around winner is? It is the kelp, nutrition specialists believe that normal expense of kelp not only to complement the body's iodine, and the growth of hair, humidity, bright also has a special effect.
protect the lung: Tomato
the latest UK study found that 3 periods a week to eat tomatoes than to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content was inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: banana
potassium-rich bananas factor is the number one food Second of the
care center: deep-sea fish
German experts have released a set of experiments to testify this: Stick to fish 50 grams per day can reduce the occurrence of heart disease 40%, especially in deep-sea fish to eat better. Fish embody unsaturated fatty acids in, was known as
kidney: Since archaic times, black beans, black beans
to as the Not merely are they sweet ecology, Chinese medication, it also has Bushenqiangshen, Blood and water, detoxification, agreeable efficacy, particularly for kidney deficiency.
Huwei: cabbage cabbage

the World Health Organization recommends one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every daytime you tin dine cabbage merged with honey, this means tin enhance ulcer healing.
Armor: eggs
healthy nails are pink, because there is ample blood afford. If the erratic nail alterations, often the symptoms of nutritional deficiency or other potential occasioned. The high-protein diet is necessary to maintain healthy nails, eggs are a nice source of protein.
care: broccoli
it is not only nutritious, savor great, or the notable It is rich in vitamin A, vitamin C and carotenoids, can improve the ability of the skin opposition damage, helps to nourish skin elasticity. Food nutrition? Is to invest you with a body of