世界上最懒最有效减肥法

　　大清早：喝杯暖水清肠胃
　　一早起床，在吃个丰富早餐前先喝一大杯暖开水，有助推动肠脏蠕动，令你产生便意，帮大肠来一次大扫除， 肚腩当然不再骄傲。这招喝水KeepFit法有不少明星都效法,健尔马足疗机，瘦身成功指数极高！
　　午饭时段：餐前饮水减食量
　　尝试每餐前尽量饮一杯清水,ad收腹运动机，一来可以填饱咕噜咕噜响的五脏庙，降低饮食分量;二来补充身体所需的水分，加速新陈代谢,光波炉。怕被人发现你以饮水减肥而尴尬的话,健尔马足疗机二代，可以一边吃饭一边喝水,AD收腹运动机官网，分散人的注意力，而且可以拖慢进食速度，令饱意更快出现。
　　水不含卡路里，同时会产生饱胀的感觉，所以饮食就会减少。同时可以清除经期前的肿胀感。当饮凉水时，还 可以因为肠胃加热凉水，而帮助燃烧体内的卡路里。大清早：喝杯暖水清肠胃

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