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Reprinted from alumni of the user at 13:04 on August 24th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
women do this every day when the five health SAR, can promote the metabolism, detoxification clear body, so as to achieve physical fitness, anti-aging effect.
SAR I: abdominal umbilical
Health Keywords: abdominal fat elimination, prevention and treatment of constipation.
abdominal umbilical is attached great importance to health experts, health care, Stimulation of abdominal umbilical rubbing, conditioning, can Yifei Gu Shen, soothe the nerves rather heart, liver and gallbladder, Tom Lee triple burner, disease prevention and healthy.
Roufu also arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good adjuvant therapy.
health care approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical Roufu.
the crowd for lack of exercise daily is recommended to develop in their leisure time or two-hand turn when walking beat (frequency of once per second) in the lower abdomen for 20 minutes, the abdomen can promote metabolism.
SAR II: ear
Health Keywords: preventive ear frostbite to help Yang Shen.
kidney opens into the ear to Chinese medicine, often rubbing ear ear frostbite can be prevented, and can play Jianshen strong waist, the role of health sickness.
health care methods: pulling the ear lobe. Put your hands index finger inside the tragus, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction forces to the extent not feel pain, each 3 to 5 minutes. Mount Helix
hand. Two-hand fist, to the thumb and finger food from pushing up and down along the helix-mo, until the helix congestive fever.
pulling sharp-eared. With both hands, the thumb and index finger pinched ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever and other effects.
SAR III: chest
Health Keywords: improve heart and lung function.
the strength of a person immune function, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation can prevent cancer disease, physical sickness.
health care approach: right breast with his right hand on top, fingers oblique, the moderate to left lower abdomen by pushing the brush back and forth rubbing touch 50; for the left hand rubbing the same way 50 times. Then, with palms facing the chest and then up and down the middle of friction 50; can alternately tapping the chest with two hands back, the remaining 100 per shot, sooner or later do it again.
a chest rub can
SAR four: back
Health Keywords: enhance immunity, anti-cold.
often scraping back the meridians and muscles, rub, hammer at, slapped, you can clear the meridians, An Xinan God, to help prevent colds, the other, rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.
health care approach: sooner or later in the day, rub (rub) back, take care hammer back or back (including back and neck); or take back massage therapy, such as scraping the back, chiropractic, and cupping.
DC V: Spinal
Health Keywords: promote digestion, prevention of common diseases spine.
about 70% of people are usually due to lack of proper care of the spine leaving the SAR had a disease. The SAR has four spinal curvature, the most prone to lesions in the neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
health care approach: Children anorexia, the partial eclipse can Jiaji massage along the spine on both sides. Massage every night of the spine therapy, Gua Sha, cupping and gently pat.
in the spine, DC, acupuncture, moxibustion and Chinese medicine Fengliao, separation of the spinal nerves of the spinal cord pain and ankylosing spondylitis have a therapeutic effect.
a talk about the blood, most people feel is a very mysterious thing. TCM believes that human health standards is a sufficient blood. The body's organs like everyone else, fed, and dry to have fresh from the living. The blood is the organ of the
1, see eye: see the whites of the eyes actually see the color, the saying goes, Eyes wide open at all times, indicating that adequate blood; the other hand, large bags under the eyes, dry eyes, eyelids heavy, represents the lack of blood.
2, look at the skin: a trace of pink-white skin, shiny, elastic, no wrinkles, no plaque on behalf of blood sufficient. On the contrary, rough skin, no shine, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.
3, look at the hair: black hair, thick, supple enough on behalf of blood, hair dry, hair loss, hair, yellow, white, split ends are the lack of blood.
4, see, the ears: Now, who's physique is getting worse. Do not believe you go to take a closer look, and now the ear is small, looks more and more rigid, and shape seemed to have some distortion. That children and young people are rarely able to see the round, fat, full of large ears. And these big ears, where the elderly are very common, indicating that people's physical past is stronger than modern people.
kids see, the ears to see form, look on the main form of adults in addition to the situation the day after tomorrow, mainly to see color, with or without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump represents the blood sufficient. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more, it represents the beginning of human renal failure, you have to pay attention.
5, touch the hand temperature: if the hand is warm all year round, representative blood sufficient, if overheated or sweaty palms or hands cold, are lack of blood.
6, look at the finger pulp: Whether child or adult, if the finger pulp flat, weak or thin fingers, represents lack of blood, and full of finger pulp,
mbt lami, meat and more flexible, then gas blood is sufficient.
7, see blue veins: If you see the blue veins of adult's index finger, indicating that a child is not good digestive function, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins in the little finger, indicating insufficient kidney.
If the palm near the wrist
stripes and the bottom lines of many places, deep, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.
8, see the crescent on the nail: Under normal circumstances, have a half-moon should be in addition to the little finger. Thumb, the half-moon nail attributable to 1/4-1/5 of the area, the other index finger, middle finger, ring finger should not exceed 1 / 5.
If there is no finger on a thumb half-moon or half moon's explains that the cold body weight, poor circulation, lack of blood, resulting in the peripheral blood to the fingers can not, if the half-moon too much, too large, the susceptible to hyperthyroidism, hypertension and other diseases.
9, see vertical lines on the fingernails: only occurs in adult hands, children will not have. When the vertical lines appear on the adult fingernail, we must be vigilant, indicating that the body two blood loss, there has been overdrawn, is a symbol of the aging body.
10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, as long as the gap found in larger teeth, the food more easily plug in the teeth, the need to be aware, the body has been on the decline, aging is accelerated.
11, see sleep: sleep like a child if the adult fast, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and difficulty falling asleep, easily frightened easy to wake up, nocturnal enuresis, deep breathing or people who snore are blood loss.
12, watching sports: exercise if there is chest tightness, shortness of breath, fatigue is difficult to restore the situation to lack of blood, and those after exercise, energy, whole body relaxed people very well.
blood
What is the fastest?
the blood is eating a variety of high-nutrient broth,
mbt shoes uk, and black rice, corn, rice blood, made of rice paste, additional dates have been processed into a paste,
mbt sport shoes, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those recovering from illness, postpartum women, the elderly, children, frail people, drink a variety of meat burned only poor beef soup, mutton soup, Zhugan Tang, chicken soup, soup bone, tendons soup, Eat a variety of digestion and absorption of the paste directly on the health and diseases are particularly good.
best blood food?
simply, as long as the stomach to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even eat bread and water, as long as the total absorption, still blood, but ate a high tonic, stomach, intestine indigestion, still no use.
contrast, meat, eggs, fish, these high-quality animal protein, can significantly improve the quality of the blood, more people are likely to resistance to strong and energetic.
cold food is not not eat?
not all cold food into the stomach will have a negative impact on the body, as long as the physical and human, matched the season to eat, can play in and,
mbt anti shoe, balancing effect, you can eat. Such as the summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to hot flashes, but also added the human body lost due to sweat more in the water, sugar, when the watermelon will be able to play in terms of body coordination, the role of blood, and cold weather eating watermelon to easily lead to blood loss.
cold, hot food to eat with, such as crabs eat Big Chill, be sure to warm nature accompanied by ginger, and crab with ginger to go in the cold, you will not be any harm to the body, crab meat is also beneficial to the digestion and absorption.
kidney black food is food?
we often see such propaganda - - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not necessarily so, is the complement warm, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, flat, kidney, Bugan, relax, keep hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus of cool, kelp, seaweed and cold, summer can always eat, try not to eat in winter. Fill or not fill any food, have to look at the properties of the food, nature,
mbt shoes, food and warm all year round has tonic effect on the body, cool, cold food, in addition to the summer, other seasons so as not to food, non-eat it, but also with warm ginger, chili, pepper, pepper fit together, so that both the food intake of specific nutrients, and without hurting the kidneys, Shang Wei.
cute family blood side
in the daily diet, there are a lot of blood side, interested friends, you can do by following the methods described can also be a change of pattern, so that family members more likely to eat.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry are the people who eat the blood, kidney food to match them to become good blood therapeutic side.
dates is the most commonly used blood food, raw and hot drink is the best.
dates can also be soaked in water in the wok in the post-Chaohei drink, to treat cold stomach, stomach pain, then add dried longan, that is, the blood and qi of tea,
mbt uk, especially for teachers, salespersons and other high frequency of use of voice people. If coupled with 4-6 tablets of wolfberry fruit, but also the treatment of constipation, but the stool thin people do not add a medlar. Drunk red dates, longan, wolfberry tea female friend, fair, good cosmetic results. Do not put more medlar, a few can, red dates and longan also on the line 6-8 tablets a day, after work in the morning to their cup, not only supplement qi and blood, but also eyesight, especially for a long time at the computer before the workaholics.
but not in an iron pot in fried hard, Chaohei red dates tea drinking is of no use, because the skin wrapped around the dates, nutrients can not get out, but after frying the dates, the water of a bubble , have cracked skin, which will slowly nutrients oozed.
red dates, peanuts, dried longan, together with brown sugar, add water slowly in the pot stew, stew was rotten rotten, often eat, the blood works well.
red dates, red beans, put in glutinous rice porridge with beans, red beans are less prone bad burn, you can Xianzhu red beans, red beans boiled, then add rice, red dates with the burning, but also a blood cuisine.
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