consider adding bean and seed sprouts to your diet, if you don’t eat them already. The nutritional content of sprouts is many times greater than the original seed or bean it sprouted from. Sprouts have the highest concentration of nutrition per calorie than any food. They are also known for their high enzyme activity, which is never surpassed in any other stage of plant growth.
Beans are almost always a good food choice, but one exception to this is soybeans. Although soy is a popular “healthy” additive to food today, originally the Chinese did not eat soybeans as they did other beans because they knew that soybeans contained harmful substances. Soybeans contain powerful enzyme inhibitors which block the action of the enzymes the body needs for protein digestion. Even cooking them does not get rid of these substances, which cause gas and bloating,
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The only soy products that do not cause these health problems are the traditional fermented soy products, such as tempeh, natto, miso and shoyu (tamari or soy sauce,) since the lengthy fermentation process seems to get rid of most of the harmful substances, and allow the soy to be easily digested. All other soy products should be avoided,
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This is an excerpt from the ebook
The Enzyme Health Diet Plan by Dianne Ronnow. Copyright ? 2005 by Mohave Publishing. All rights reserved.
The Enzyme Health Diet Plan is a FREE e-book that can be found on the Enzyme Health website at Enzyme-Health.com.
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