Woman apt female blood blood side 12 of booming sm

Water treatment sequence --- up blood
As the saying goes,Nike Shox R6, medicine as tonic, nutrition experts point out that attention to nutrition in their daily diet with a reasonable and fitting blood and qi food accessory to aid fight against the women, I often eat the emulating description of several blood soup


white fungus, red dates, white fungus soup
also understood as Tremella regardless of color, savor, efficacy and bird's lair are similar,Nike Shox Sko, cheaper, so cried up the poor bird's nest bird's lair namely too easy to get furious. Tremella is chilly up there moistening efficacy. Dry climate and pique as keen continuing rage more restless to go rapid. But the anger still lingers too long will turn into a dry gas so dine the most efficient pearly fungus white fungus, with dried longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a tasty chest small point, but also make your face white in the rosy, Titaiqingying slim




black glutinous rice porridge
blood black glutinous rice, longan and red dates are good we all know the blood pound, coupled with nutritional value high yam, BNI effect more affirmed, remember to drink a month Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder can be blood gas, and subserve blood circulation, but because not easy to digestion, try the afterward time 7.8 can (cold stomach under the two friends can red ginseng)



Angelica dates ribs
quarter turn dry, rowdy skin treatment, skin itching ... ... ribs one, wolfberry, red dates 12, Angelica 4
row boiling water, washed blood into the casserole add wolfberry dates parsley, onion, ginger, fire seethe, then simmer Su putrid to the ribs, salt, fowl seasoning. Several elements upon together with stew, you can receive nourishing yin, pulchritude skin attention in a aiding character






beauty blood oats porridge

which suddenly remembered the words of beauty: a female time to adore their own! Leaving aside the time to cherish themselves, to calculate of every time their already good. Oh!
premier good soak walnuts. dates. longan. to wash oats poured into rice cooker, add water, cook slightly open! remember to look at the time ah! porridge porridge boiling on the commute to document ah! pan before put some brown sugar






twice red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the pot to boil, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkins can also be replaced by the sweet potato pumpkin






beauty

white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of white fungus under the pot to boil off a small Huoao dates for half an hour, under the rock sugar and cook papaya open you can dish up a






soy Sydney pig soup
drunk pear soup is good for women, pears since ancient times Sydney Road, soy drink this trotter soup, for flat skin and relieve dry mouth sand sound effects will be significantly lower blood oppression and the heat of a good nourishing soup, you can drink a little
Sydney, soybean 50 grams, half a pig , 3 ginger, salt, ginger pig fly by adding water to smell, is divided into blocks; adding slits to the core of Sydney, and a soy ginger, add enough boiling water to boiling cover the livelihood of clean stir cook for quarterutes to boil alternate to low heat and then boil for 1 hour, a good soup pot, drank before seasoning with salt along to personal taste

Speaking of blood, most people feel is a very mysterious object. Chinese medication, the health criterion is a sufficient blood. Just as the body's organs, favor, fed up, and began to live only fresh. The blood is the apparatus of the

1, see by the eyes: to see the whites of the eyes really see the colors, the saying works Eyes wide open at all times, indicating namely ample blood; the other hand, great bags under the eyes, dry eyes, ponderous eyelids, represents the absence of blood.

2, look at the skin: a trace of pink-white skin, shiny, flexible,Nike Shox R4, no wrinkles, no spot behalf of blood. On the opposed, rough skin, not shiny, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.

3, look at the hair: black hair, thick, pliable behalf of blood, hair dry, hair, hair, yellow, white, split ends are the lack of blood.

4, see, the ears: Now, people's physical fitness is getting aggravate. Do not deem you go to take a closer look, it's small ears, looks pile up rigid, and shape appears to have some deformation. That babies and youth people are seldom skillful to see the rounded, fat, full of large ears. These big ears, where the aged are very mutual, indicating that the before person's physical fitness was significantly stronger than modern male.
kid to see ears to see form, look on the chief fashion of mature gained in addition to the case, primarily to see color, without spots, with or without pain. If you were sallow pink, lustrous, no spots, not wrinkles, plump the behalf of blood. The black and dim on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more, it represents the beginning of person renal failure, you should disburse consideration.

5, touch the hand of the temperature: if the hands are warm throughout the year, representative enough blood, sweat, or if the palm side hot or cold hands, are the lack of blood.

6, look at the finger pulp: Whether child or adult, if the finger pulp flat, languid or svelte fingers, represents lack of blood, meantime full of finger pulp, meat and more flexible, then the gas enough blood.

7, see the blue veins: If you see the blue veins on the adult's index finger, indicating that a child is not good digestive function, and this status has been amplified to the adult. Physical weakness of these people, two blood loss. If you see the blue veins on the little finger, indicating that kidney absence.
If the palm close the wrist
stripes where the bottom lines more deeply, on behalf of poor infancy nutrition, physical disability, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.

8, look the nail ashore the half-moon: Under customary circumstances, have a half-moon should be in adding to the little finger. Thumb, half-moon zone of ​​the identify should be accounted for 1 / 4 to 1 / 5, the additional index finger, middle finger, ring finger should no exceed 1 / 5.
If there is no half-moon on a finger or thumb on the half-moon is only a description of cold body weight, poor circulation, lack of blood, resulting in the marginal blood can not get your fingers, whether too numerous half-moon, is too large, then susceptible to hyperthyroidism, hypertension and other diseases.

9, vertical lines on fingernails look: hands emerge only in adults, children do not have. When the perpendicular lines seem on the adult fingernail, we have to be alert, indicating that the body two blood wastage, there has been overdrawn, is a character of the aging body.

10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, by the time the breach base in larger teeth, and food more easily plug in the teeth, to be conscious, the body has been in decline, aging is accelerated.

11, see sleep: slumber like a child if adult fast, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and trouble falling comatose, easily frightened easy to get up up, nocturnal enuresis, deep breathing or the snoring of the people are blood loss.

12, watching sports: training if there is chest tightness, shortness of expiration, labor is complicated to restore the situation on the lack of blood, and those energetic after discipline, entire body relaxed people very well.

fastest blood is what?
blood is eating a diversity of high-nutrient broth, and black rice, corn, rice blood, made of rice glue, add into the yet processed into a paste of dates, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those retrieving from illness, postpartum women, the elderly, children, crisp people, drink a variety of meat burned only poor meat soup, mutton soup, Zhugan, chicken soup, soup bone, tendon soup,Nike Shox NZ, Eat a variety of straight absorption of the paste on the health and diseases are especially good.

blood food is the best?
Simply put, at a time the stomach to eat the food digestion and absorption, is the blood, so blood on the prelude that the stomach, intestinal digestion and absorption capability, even eat is bread and water, at all times the total absorption, still blood, but eat a high-level tonic, stomach, intestine indigestion, what use is still no.
compare, meat, eggs, fish, these high-quality beast protein,Nike Shox Menn, can significantly improve the quality of the blood, more people are promising apt resistance to lusty, energetic.

cold food is not not eat?
not all cold food into the stomach will have a negate shock on the body, as long as the human body, matched the season to eat, can melodrama in and, balancing effect, you can eat. Such as summer, the body sweating, and gentle eating watermelon Big Chill, it In addition to hot flashes, but also add to the body deserving to sweat more and lose the water, sugar, when the watermelon will be able to play in terms of body coordination role in the blood, and cold weather to eat watermelon, they easily guide to blood loss.
cold, peppery food with the food, such as crabs eat Big Chill, be sure to warm nature paired with ginger, and crab with ginger to go in the cold, so the body will not have any injuries, crab meat is also advantageous to assimilation and absorption.

black food is kidney foods?
we often see such publicity - dark edible kidney, blood, such as dark sesame, dark beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not all the case, is the lukewarm up, cold is diarrhea. Black rice, silky and lukewarm, blood, kidney effect is manifest; black sesame seeds, ecology, kidney, liver, intestines, reserve hair; black beans, smooth, kidney, blood prevalence, detoxification; and black fungus cool, kelp, seaweed, cold, summer can always eat, attempt not to eat in winter. Fill or not fill whichever edible, be sure to look at the properties of food, ecology, food and warm always year round on the body has a tonic effect of cold, cold food, in addition to the summer, other seasons so as not to food, non-eat, they should do with the warm ginger, chili, pepper, pepper with together, so that both the food intake of characteristic nutrients, and will not impair the kidneys, Shang Wei.

cute household blood side
in the annual diet, there are a lot of blood side, interested friends, you can do it by the usage depicted under, can also be a alteration of pattern, so that their families eat more.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar are people who eat the blood, kidney food, they are with every other, it becomes a very good blood medical side.
dates is the most commonly accustom blood food, raw and hot drink is the best.
dates can also be soaked in water to beverage afterward Chaohei iron pan,Nike Shox Nettbutikk, you can remedy cold stomach, stomach pain, then add dried longan, is the blood and qi of tea, principally for instructors, salespersons and other tall frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the management of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea feminine friend, fair-skinned, good cosmetic results. Do not put more medlar, fresh can, red dates and longan also 6 to 8 on the line, go to work every morning after a glass for himself, not only up blood, but also eyesight, especially for long-term linger in the microcomputer before the workaholics.
but not fried in the wok in the hard, Chaohei red dates tea drinking is of no use, because the skin wrapped with the dates, nutrients can not get out, but after frying the dates, the water of a bubble , have cracked skin, which nutrients will slowly oozed.
red dates, peanuts, dried longan, together brown sugar, add water slowly stewed in a pot, stew was rotten rotten, often eat the blood of good results.
red dates, red beans, put attach in rice porridge, red bean more easily scalded bad, tin boiled red beans, red beans boiled, then join the rice, red dates with the burning, yet also a blood meal.