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Old 08-14-2011, 11:56 PM   #1
fjns15412
 
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Default 10种健康减肥食品控制体重有良效

  对于减肥食品的印象很多人都是觉得奇怪又难吃,微电脑光波炉,其实很多健康减肥食品不但能帮你有效控制体重,而且吃起来也美味可口,ad收腹运动机正品。下面爱美网小编就来为你推荐10种健康减肥食品,光波炉官网,教你吃什么减肥。


  1、鸡蛋+谷物

  早餐时吃2个鸡蛋有很好的瘦身效果,健尔马足疗机二代,不仅能消耗掉更多热量,还能抑制饥饿激素的释放,ad收腹运动机二代。如果搭配两片谷物面包、一碗谷物碎片或一些低热量的水果作早餐,4个星期内就能让你的体脂减 掉至少3斤。


  2、蔬菜沙拉

  如果你在用餐前先吃一份蔬菜沙拉(生菜、胡萝卜、西红柿、芹菜、黄瓜、花椰菜、芦笋等),那么用餐时你 将少摄入12%热量,同时胰岛素分泌也能得到平衡,能抑制脂肪(尤其是腹部脂肪)的囤积、促进 脂肪分解。
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Old 08-15-2011, 01:53 AM   #2
pqrs945
 
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