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Old 08-17-2011, 10:18 PM   #1
clhgh2620
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Join Date: Mar 2011
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Default “危险族群”适合的锻炼处方

健身房区,光波炉厂家
腹部收缩器
训练部位:缩腹功能,强化腹直肌。
坐在椅子上,双手环抱住阻力转轴,把双脚伸直,轻踏在脚架上。身体向前曲约30度,嘴巴吸气,腹部用力。然 后,吐气,水宜生微电解制水器,还原。
腿部推举机
训练部位:强化下肢肌群、臂肌肌群、股四头肌群,雕塑腿部线条。
后背完全贴在椅子上,双手握住椅子旁边的把杆,双脚膝盖弯曲,脚底平贴于脚踏平台上。
配合呼吸,戏气时,利用腿部力量将踏板往前推出,膝盖不要完全伸直,呈稍微弯曲状态。吐气时脚 缓缓收回。
腹部训练斜板
训练部位:增加腹部肌群,减少腹部的肉肉了。
坐在椅子上脚跟着地,水宜生水杯,双手自然下垂,可以轻轻的扶在椅子边,背部轻靠阻力转轴上。
用腹部的力量往后躺,脚踝钩住平台,停留3~4秒。颈部要和身体保持水平才是标准动作!然后重 复动作。
在家DIY区
萝卜蹲瘦腿操
双脚张开站立,稍微比肩膀宽。双手叉腰。
往下蹲,呈半屈膝状态,停留2~3秒。感觉到大腿内侧肌群在使用才是正确的哟!重复18~20 下。
肚肚用力缩腹操
屈膝平躺在地上。双手四指交叉平放在后脑勺。
脚掌平贴地面,用腹部的力量,让上身微微离地。要注意不是用手的力量将身体抬起喔!停留2~3 秒,光波炉的危害,并重复8~10次。
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Old 08-17-2011, 10:48 PM   #2
SypeAllepay
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Join Date: Feb 2011
Location: Sierra Leone
Posts: 383
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Default garden furniture

restructuring pools built BBQ grill , garden climbing plants expanded clay garden furniture wooden garden table lamps, tables, garden furniture maintenance of public green kitchen renovation tips gardening garden pots garden furniture office furniture
pool furniture store furniture furniture garden design gardening gardening Foppapedretti BBQ garden furniture manufacturer garden furniture manufacturer stones for garden decoration

gazebo giardino articoli giardino decorare le pareti di casa per esterno tutto per il giardinaggio
giardinaggio orto arredo per esterno prezzi barbecue

costruzione piscine
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