You do {no} {understand} the ten water terrifying

Today, people accompany magnitude to water, build up; but the real people who would drink, but a few. Do not elect the time to drink, do not attention approximately the content to drink, drink ... ... do not use their heads to prove that you just can merely drink water,Nike Shox Butikk, not necessarily to drink of the water. In the care of the body has become a popular era, was once considered the easiest to drink water, but also had become a profound science.

1, tap water was accustom up in the morning
rotate on the tap, take a cup of tap water to drink, it is not right. Night out in the water faucet and water is stationary, the water taps and metal walls and metal chamber will have a hydration reaction to fashion metal contaminated water, and microbial remnants in tap water will be breeding them, this water contains great quantities of noxious substances, may also be a invisible menace to people health of acute respiratory infectious bacteria - Legionella.
Therefore, early in the morning twisted the faucet, the initial outflow of water is not drinking stagnant water, so amuse have this accustomed of people instantly corrected, so as not to damage their health.

2, a long long time home of the home behind water
water, which nitrogen-containing organic material will proceed to be broken down into nitrite. In particular, the water is stored for too long, it is unavoidable that bacterial contamination, this period to accelerate decomposition of alphabetical stuff containing nitrogen, nitrite generation are even greater. After drinking this water, nitrite and hemoglobin, may influence blood oxygen transport function.
so numerous days in a thermos bottle in boiling water several times the residual water on the furnace boiling for a long time on the water, the ingredients have changed and not drinking. Should drink a boil, no more than 24 hours of water.
In increase, bottled, bottled diversity of pure water, ore water ought not be stored for too long. Large decanter of purified water or bottled mineral water more than 3 days should not drink.


3,Nike Shox R3-R4 Combination, brine
some people meditation that drinking salt water good for your health, so the early morning drink salt water,Nike Shox R2, this knowing is absolutely bad . Drink salt water is conducive to health is not false, this add water after sweating for the summer is needful, water can be added for the morning is not only useless, or a health peril to the wrong practice.
physiological studies recommend that people did not nap all night drinking in the dropping, but breathing, perspiration, urinary tract, but in progress, the loss of many physical activities to consume water. Morning, the blood concentration of the state has become a certain amount of time, such as drinking boiled water quickly so that blood can be diluted to correct the night of hypertonic dehydration. Drink salt water will add to hypertonic dehydration, and dry jaws is prepared. Moreover, the morning the body of the first tip in blood oppression,Nike Shox Monster, high blood pressure will drink salt water, hazardous to health.

4, beverages
morning's first cup of water is best not to drink commercially accessible fruit juice, cola, soft drinks, coffee, milk and other beverages. Soft drinks and cola and other carbonated drinks contain citric acid in most of the metabolic process will speed up the excretion of calcium and lower blood calcium levels, long-term drinking can cause calcium absence. While others like voiding the role of beverage, drinking early in the morning not only the body can not effectively supplement the lack of water, will increase the mass of the water requirements, but the body caused water shortages.
juice, milk, coffee, and it is not the premier drink as early in the morning, because these substances can not provide at this time the body of water is most needed, but also to the body in the water of the state let the gastrointestinal digestion and digestion of go not conducive to good health.
Therefore, we should keep in mind for their own health is above 4 water can not get up early morning drink.


5, the maximum stomach
water before a repast to eat before you have to disburse? It will not reduce the impact of gastric nectar to digest it? Western has appetizer treads, the reason lies in the use of soup to organize appetite, lubricate the esophagus, to prepare for the repast. So, before meals and water will have the same meaning, into the solid food before, begin with a small drink half a glass (100 ml), which can be at chamber temperature for fruit juice, yogurt, can also be daisy rock sugar lukewarm water or light tea or a small bowl of thick soup appetizer, is a quite good stomach of the law.

6, drink abundance of water
penetrate some people appear not to drink water always day long, it is for the moisture from the food intake is ample to encounter demand. Food is water, such as rice, of which 60% moisture content, while the porridge it, even more water wealthy. Open food essay table is not tough to see that the water content of fruits and vegetables is generally more than 70%, even survive on 500 g fruits and vegetables,Nike Shox, can also get 300 to 400 ml of water (two productive Yo). Diet combined with accent is dry with slender, so the food three meals a day to get from 1500-2000 ml of water is not difficult. Better to take full vantage of the opportunity to eat three meals a day to pay it, many choose fruits and vegetables and soup is not salty porridge, water effects are good.


7, memorize the benefits of water edible
food is so-called benefits of water can boost the excretion of body moisture foods such as watermelon, coffee, tea contains a diuretic ingredients can enhance the formation of kidney urine; have rough grains , and additional fruits and vegetables contain dietary fiber, can be combined with large amounts of water in the intestine, increasing stool weight; spicy ingredients can subserve surface capillary dilation, people sweating, loss of surface water. Fill Ye Hao, Lee either mean water balance to the body method.

8, drink and physical beauty has nobody to do
lack of moisture, the skin ambition look dry and no shiny; also mini water will too disposed apt dry, and even constipation,Nike Shox TL1, peel is simple to raw small acne. That mentioned, relying solely above color to increase moisture to the skin and the impact is limited, merely immediately a lot of vitamin drinks played a loveliness mark, such as an kind of breast drinks which include Vitamin B6, claiming their productions , and now with this Orthodox nourishment monograph did not advert the role of its pulchritude, nice intake of not more a danger, and second, you tin likewise prevent the casualty of coronary heart ailment, it can be considered salutary and harmless.


9, the water,
Now also a variety of home water dispose machines have appeared, favor the tantrum of the mineral pot, so there is ongoing conservation of equipment problems, like drinking, may become a source of secondary pollution of drinking water.

10, drink a sports drink before and after strenuous discipline
wisdom can not make white water, it can not make up a lofty concentration of fruit juice, sports drinks should fill. Sports drinks should contain a small amount of sugar, sodium, potassium, magnesium, calcium, and a variety of water-soluble vitamins, to supplement the loss of the body and activity necessitated. Whitewater will cause dilution of the blood to drink, perspiration surge, further aggravating dehydration. High concentration of sugar in the juice to make juice by a prolonged gastric emptying, resulting in movement of stomach discomfort. The specially charted sports drinks in the concentration of salts and sugars will shirk these detrimental reactions. The temperature also pay attention to sports drinks, extravagant heat is not conducive to lower body temperature, too chilly can cause gastrointestinal spasm, should generally be cool taste, temperature nigh 10.